Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a psychophysiologist, neuroscientist, exercise scientist, and nutritionist, interviews experts from around the world on cutting-edge research and practices related to improving hardiness in your mind, body, and brain to become your best self.
Episodes
Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe
In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and his experiences with changing educational dynamics. The discussion delves into the impact of inc
All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays
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The View From Above: A Stoic Exercise for Perspective and Calm
In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm. Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates mod
How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield
Most of us are living well below our potential and often don’t even realise it. What if the secret to unlocking your best life isn’t some grand change, but small, strategic shifts that anyone can make? Andrew Horsfield, a seasoned expert in psychology, leadership, and human performance, reveals that the key lies in understanding how to navigate the “messy middle” of life, t
Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays
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Value Your Time With Carly Taylor
This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a lunch date with their dad, who's 88 years young, and the wisdom he imparted to their 20-year-old daughter. This conversation sparks a reflection on how we often get caught up in the daily grind and forget to cherish the present moment. As we
Embracing the Experiment Mindset for Personal Growth
Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her journey from healthcare management to becoming a leadership coach and author, emphasising the power of the experiment mindset to create meaningful change. Discover how testing small, process-focused experiments can lead you toward your true go
The health metric that is most predictive of future disability risk - and it's not what you think.
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If I Know What To Do .... Why Don't I do It? With Carly Taylor
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.See omnystudio.com/listener for privacy information.
Understanding Your True Identity with Dr Jeremy Thompson
In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape our self-perception and the importance of understanding one's true self. Jeremy shares insights from his extensive experience in family medicine and psychological medicine, emphasising the need to separate negative self-perceptions from one's
How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor
Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance and Commitment Therapy (ACT), and Morita Therapy can teach us about managing difficult thoughts and emotions. If you’ve ever felt hijacked by ove
Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins
In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which explores how dopamine, oxytocin, serotonin, and endorphins can be optimised to improve well-being. The conversation covers TJ's personal journey with dop
An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease
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The Words You're Living By With Carly Taylor
This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel about our lives. Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge,
Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowle
Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays
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People Who Get Under Your Skin and What To Do About It With Carly Taylor
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.See omnystudio.com/listener for privacy information.
From Physio to Formula One: Kim Keedle’s Elite Performance Journey
In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, a
Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.
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Is Helping Others Burning You Out?
You’re the one people rely on. You show up. You help. You say yes. But at what cost? In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems. Because every yes has a cost… even if you can’t see it straight away. If you’ve ever felt stretched, d
How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience
Most people give up at the first sign of pain. Aaron Hale’s story is a different kind of race—one where he’s faced unimaginable trauma and keeps running anyway. A combat veteran turned inspiring endurance athlete, he’s become the first blind and deaf person to complete an ultra-marathon—the infamous Badwater 135—and climbed mountains no one thought possible afte
Vaping is the new smoking - in more ways than one! Wisdom Wednesdays
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Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving Again
You know that feeling when your mind just won’t let something go? You go over it…you talk about it…you try to figure it out… But instead of getting clarity, you just feel more stuck. In this episode, Carly explores the concept of toraware from Japanese psychology — a state where your mind becomes caught in a loop of overthinking — and how this can quietly nar
How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy
Most healthcare systems have underestimated the power of data—until now. Naval Roy reveals how he's building the world's largest, most sophisticated mental health and neurodegeneration database to revolutionise diagnosis, treatment, and prevention. In this episode, discover how decades of hidden healthcare data can be transformed into a cutting-edge infrastructure that accelerat
Want to protect and improve your brain? Make this a habit. Wisdom Wednesdays
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Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor
Why do we do things we know we’ll regret? Why is it so hard to pause in the moment… and choose differently? From snapping at someone you care about, to habits you keep falling back into, these split-second decisions can quietly shape the direction of your life. In this episode, Carly unpacks what’s really happening in those moments when the impulse feels stronger than you&hellip
The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
This was a really cool and practical conversation with Dr Pam King, who is a Professor of Applied Development Science and Director of the Thrive Centre. Most of us are chasing happiness, meaning, and purpose, yet many feel lost in a sea of conflicting advice—what if the key is rooted in ancient wisdom wrapped in modern science? In this episode, Dr. Pam King and I explore the profound connect
A simple dietary tweak to improve blood flow to the brain: Wisdom Wednesdays
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The Most Reliable Way to Build Confidence With Carly Taylor
Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic practice known as the reserve clause, the idea of committing fully to your actions while accepting that the result is not entirely in your control. Drawing on Stoic philosophy, she explains how shifting your focus from outcomes to effort, intent
Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens
In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal heal
The science is clear about how much protein you really need: Wisdom Wednesdays
Here are the links to the research papers mentioned in the podcast: https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/26817506/ See omnystudio.com/listener for privacy information.
Prepare For The Bad Stuff With Carly Taylor
We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training. Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you ca
Unlocking the Brain: The Future of Neurotherapy with Lara Schulz
Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why menta
How what you eat today influences your sleep tonight: Wisdom Wednesdays
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Maybe. Just Maybe With Carly Taylor
In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.” When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture. This episode is a re
The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman
In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, empha
How much coffe and tea should I drink to protect my brain? Science has the answers: Wisdom Wednesdays
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Mojo Mondays: Why You Need to Focus on Being Useful
A repeat episode from a couple of years ago.See omnystudio.com/listener for privacy information.
Unlocking Human Potential: The Power of Play
In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for
Do you really need to watch your salt intake? The science is much more nuanced than Doctors think - Wisdom Wednesdays
This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.See omnystudio.com/listener for privacy information.
When We Overthink What We Say With Carly Taylor
This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Draw
Navigating Mental Health Challenges with Graeme Cowan
In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for self-care and mindset shifts. Graeme emphasises the interconnectedness of mental and physical health
How to dramatically improve the metabolic health and performance of your skeletal muscle: Wisdom Wednesdays
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Stop Letting Comparison Steal Your Confidence With Carly Taylor
Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop comparing, she explains why it’s a normal human response and how the real power lies in how we
Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars o
The Skin–Brain Connection: How Sunlight Influences Serotonin, Mood and Psychiatric Disorders - Wisdom wednesdays
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What Regret Can Teach You With Carly Taylor
We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something. In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention. If
The Nervous System and Mental Health, with Dr Stephanie Rimka
In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology,
Forget brain training games - here's a powerful to keep your brain young and healthy: Wisdom Wednesdays
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How to Make Sense of Your Suffering With Carly Taylor
This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction.See omnystudio.com/listener for privacy information.
Unlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey
In this episode, I chat with Dr Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in health. Kevin shares personal anecdotes, including the impact of his mother's illness on his career path. The discussion delves into the vagus nerve's role in regulating inflammation, heart rate variability, and its potential in treating au
The powerful role of natural light in controlling glucose levels and preventing type 2 Diabetes - Wisdom Wednesdays
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Why Realistic Optimism Beats Positive Thinking With Carly Taylor
We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope? In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her family’s experience navigating serious illness. This episode is about facing real
Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky
In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact o
A very cool, simple hack to greatly improve your strength training - Wisdom Wednesdays
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MOVE: A Simple Process for Difficult Emotions With Carly Taylor
A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools
The Deeply Entrenched Flaws of The Mental Health Industry, with professor John Read
Unlock the truth about modern mental health—why nearly all psychiatric diagnoses are scientifically meaningless and how the system is big business, not care. Dr. John Read exposes the flaws in DSM diagnoses, the influence of pharmaceutical money, and the harm of treatments like ECT and antidepressants. If you're tired of quick fixes and want real understanding, this episode offers practical
Feeling Overwhelmed? An Effective Way Forward with Carly Taylor
This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and
Revolutionising Heart Health With Dr John Osborne
In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conve
Stunning new research on the impact of exercise intensity - Wisdom Wednesdays
Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression. Here is the link to the paper.See omnystudio.com/listener for privacy information.
Can You Accept Yourself and Make Room for Change? with Carly Taylor
How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a
A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor
In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed: The difference between Hardiness and resilience Why Paul had Hardiness as a topic for his PHD and book The 4 C’s of psychological hardiness Physiological hardiness and how it interacts with psychology Can people learn to be hardier? Developing hardy k
Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays
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Living With Anxiety: An Attentional Practice with Carly Taylor
In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle
Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker
This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation an
Coffee drinking can reduce your risk of dying - if you drink it at the right time: Wisdom Wednesdays
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You’re Not Meant to Feel Sorted All the Time With Carly Taylor
We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling A
An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind. What Y
New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays
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Reflect on the Year That Was With Carly Taylor
A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.See omnystudio.com/listener for privacy information.
Overcoming Burnout: Filipa Bellette's Holistic Approach
In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment. What You'll Learn: Understanding Body Burnout: Gain insights
Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
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Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
Avoidance shows up quietly.Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back towa
Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption
Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity
The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231 See omnystudio.com/listener for privacy information.
Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor
In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own personal reflections, she shares how shifting from judgement to curiosity creates space, compassion, and calm. Sometimes the wisest thing we can do is hold our opinion lightly and choose understandin
Strategies for Productivity & Personal Development, with Dr. Amantha Imber
Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, the role of identity in behaviour change, and the
Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.See omnystudio.com/listener for privacy information.
Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder. Carly talks through the tools she’s using right now. A grounded, honest look at anxiety, parenting, and letting your values lead even when your nervous system is buzzing. T
An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in overcoming challenges and making a positive impact
