But Are You Happy?
Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
Episodes
Why Group Chats Feel So Exhausting (And What To Do About It)
You know that feeling when you open your group chat and there are 287 unread messages... so you immediately close it again? Whether you're the ghost who never replies, the lurker silently catching up on conversations, or the friend who feels guilty every time they leave someone on read, you're not alone. Group chats were supposed to make us feel more connected, so why do they leave so many of us f
Your Bladder Has Been Trying To Get Your Attention
Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches are still hard to find and what alternatives are finally arriving, to the simple strength training “sweet spot” linked to a longer, healthier life. They’re also getting to the bottom of
How To Stop Overthinking What People Think Of You
Have you ever replayed a conversation over and over in your head, convinced someone was criticising you? Or spiralled after your boss said, "Can we have a chat?" only to discover it was nothing at all? The truth is, our brains are wired to take things personally. But that doesn't mean every awkward interaction, delayed reply or offhand comment is actually about you. In this episode of But Are You
What First Nations People Know About Wellbeing That We Don't
Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well? This NAIDOC Week, But Are You Happy? explores a different way of understanding mental health — one grounded in connection, community and relationships rather than simply treating illness. In this episode, host Ashani Dante is joined by proud Gamil
Why You Don't Trust Anyone Anymore (And How To Change That)
You’ve probably heard the advice to "trust your gut." But what happens when your gut missed something that broke your heart? Whether you've been cheated on, lied to, blindsided by someone you loved, or simply had your trust shaken, rebuilding it can feel impossible. Not just trust in other people, but trust in yourself. In this episode of But Are You Happy?, host Ashani Dante is joined once
How To Fight Back Against Hustle Culture, High Cortisol and Burnout
You’ll want to send this episode to your friends who are perpetually exhausted, overcommitted, or anyone whose version of "rest" is actually just deep scrolling on the couch while their mind continues to run at 100 miles an hour. Did you know that sleep doesn't automatically equal recovery? Or have you noticed that after a supposedly lazy weekend, you sometimes wake up on Monday morning feel
The 'Understanding Depression' Episode Everyone Should Listen To
You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier begins. Have you noticed how casually we throw around major mental health terms over coffee, accidentally minimizing a condition that deeply impacts both the brain and the body
Catching Feelings In Your Situationship? We Got You.
Are you being "breadcrumbed" (do you even know what 'breadcrumbing" is?). Are you trapped in a loop of romantic ambiguity, where you're getting just enough intimacy to stay hooked, but left staring at your phone wondering if you're even allowed to call them when you're having a bad day? In this episode of But Are You Happy, host Ashani Dante talks with clinical psychotherapist Sarah Bays to pull b
The Manosphere Is A Scamosphere (And This Is How You Fight It)
You will want to send this episode to your husband, brother, boyfriend, son and all the men in your life. Did you know that some online influencers use a rented facade of Lamborghinis and mansions just to trap young men into harmful algorithmic loops? Or have you noticed the boys in your life changing how they act the second they are in a group? In this episode of But Are You Happy, host Ash
Girl, It’s Not Gastro, It’s Perfectionism.
Ever feel like staying up for hours perfecting a single email, or completely paralyzed by the fear of failing at a new project? In this episode of But Are You Happy, host Ashani Dante pulls back the curtain on the sneaky reality of chronic perfectionism. We’re moving beyond the surface level to explore the inner turmoil and emotional load that comes with tying your entire self-worth to your
We Have A Surprise For You…
A new season of But Are You Happy? Is coming your way. You told us you wanted deep-dive, informative conversations with leading experts about all the things impacting your self-development and mental health. We got you. You’ll be hearing from experts such as Sarah Bays, Millie Rose Bannister and Ben Vasilou, on topics ranging from situationships, navigating tricky group chats, and pushing ba
Your Quick Guide To Saying No
Struggling to say no... to anyone? In this bonus episode, Ashani delivers the pep talk you need to start advocating for yourself and setting healthier boundaries, whether it’s at work, with friends, or with the people asking a little too much of you right now. Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4
The Pep Talk You Need Before Doing A Hard Thing
In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up anyway. Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services ar
Feeling Overwhelmed? Try This Quick Grounding Exercise
In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life. This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment. Watch the podcast on YouTube
Here's When Setting A Boundary Is Actually Necessary
Have you ever “set a boundary” because a TikTok told you it was the only way to protect your peace? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the idea of weaponised boundaries and explore how to tell whether yours are healthy gates or rigid walls that might be keeping people out unnecessarily. You’ll also learn: How to identify
How To Build A Healthier Relationship With Ageing
Have you ever caught your reflection, noticed a new grey hair or a random ache, and felt that sudden wave of existential dread about where the time has gone? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the physical realities of ageing, explore how death anxiety fuels our worries, and share healthier ways to relate to the passage of time.You’l
ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just unpleasant? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down what narcissism really is, how to recognise it, and what you can do if there’s a narcissist in your life. You’ll also
The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis
Have you ever been told you’re “too much” or “too sensitive,” only to find yourself caught in an exhausting cycle - loving someone intensely one moment, then wanting to push them away the next?In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack Borderline Personality Disorder (BPD) with clarity and compassion. They explore the why
ICYMI: How To Silence Your Inner Critic (For Real)
Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You
Ways To Stop AI From Making You Dumber
Where do you stand on AI? Are you all in, a little nervous, or still figuring it out? Maybe you’re somewhere in the middle - curious, cautious, and ready to see what it really means for us. In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis go past the headlines to explore the psychology of AI. They look at how these tools aren’t just changing what we do
Why We Get Emotionally Attached To Strangers On The Internet
Why do we form one-sided bonds with people we've never met? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis pull back the curtain on parasocial relationships and how the digital age has blurred the lines between "fan" and "friend." You'll also learn: Practical questions to ask yourself if your celeb obsession is getting… unhealthy Why we turn to one-s
These Three Parts Explain Every Reaction You’ve Ever Had
Have you ever thought to yourself, “Why am I reacting exactly like my mother right now?” In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis pull back the curtain on intergenerational trauma. We’re moving beyond the surface level to explore the "ghosts" in your DNA - the ones that make you react to a minor inconvenience like it’s a family-wide
Why You Feel “Behind” In Life (And What To Do About It)
Do you ever feel like you’re falling behind in life? You’re not the only one quietly wondering about the timeline. In this episode, Ashani Dante and clinical psychologist Dr. Anastasia Hronis explore the “quiet grief” that can arise when life looks different from the one you once planned. You'll also learn: How to embrace "identity plasticity" Practical ways to distinguish
Is Your Happiness DNA Actually Working Against You?
Are you happy? Oh. Sorry. Was that too direct? It’s a simple question, but it tends to make people shift in their seats. In this episode of But Are You Happy?, Ashani Dante and clinical psychologist Anastasia Hronis finally unpack the very question that inspired the podcast and, somehow, until now, we’ve never properly answered. Together, they explore: The difference between hedonic a
A World News Survival Guide For Big Feelers
Does your chest tighten every time you open your phone lately? Do you feel like the world is on fire and you’re somehow supposed to just keep going to work, answer emails, and “stay informed”? In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr. Anastasia Hronis unpack what it actually means to live in the age of information overload. From clickba
Find Out If You're An Introvert, Extrovert, Or… Ambivert?
Does the idea of a networking event make your stomach do backflips while your friends seem to thrive in the chaos? In this season finale of But Are You Happy, host Ashani Dante and clinical psychologist Dr. Anastasia Hronis pull back the curtain on our social personalities. We’re moving beyond the simple labels to find out where you actually sit on the spectrum and why "summer social s
How To Tell The Difference Between A Cult & A Community
Have you ever looked at a fandom, wellness community, or online movement and thought… this feels a little culty? In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack why the word cult gets thrown around so easily and what actually separates cults from fandoms like Swifties, Beliebers, or other high-devotion communities. You’ll al
Empathy Fatigue & What To Do When You're Too Exhausted To Care
Do you ever feel like you’re constantly the one listening, supporting, and showing up for others, until one day you hit a wall and think, I can't do this anymore? In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack empathy fatigue; why being the “strong,” supportive one can leave you emotionally drained, and how
A Guide To Navigating Family & Friends You Can't Get Along With
Navigating family and friends you might not agree with can be… a lot. It’s the season of parties, BBQs, long lunches, and gatherings you may have been voluntold to attend, and with that often comes complicated family dynamics and people you might have very mixed feelings about seeing. In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-hos
How To Stress Less About Money Pressures
Money, money, money. Spending on gifts, travel, food, and everything else feels almost unavoidable around the holiday periods. But what about the stress and panic that hits every time you open Apple Pay or tap your card at the checkout? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante unpack the financial pressures of the holidays. They&rsquo
The Psychology Of Alcohol & Social Drinking
We want to have some honest conversations to support you through events where alcohol is present and maybe even invite you to consider a sober-curious 2026. In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore the psychology of alcohol: why social drinking becomes such a big part of the holidays, and how you can approach this time of year
Exactly How To Face Your Adult Bully
Thought bullies would disappear after high school? Turns out, those people grow older, but don’t always grow up. Now they’re the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise. In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante brea
The 'Right' And 'Wrong' Ways To Grieve
Have you experienced grief? Most of us have. We often think of grief as something we feel when someone passes away, and that’s true, but we also grieve friendships that fade, jobs we lose, or opportunities that slip away. So is there really a “right” or “wrong” way to grieve? We’re not so sure. What we do know is that grief brings a whole mix of emotions,
We Do We Procrastinate? Here Are Some Tips To Focus
Ever caught yourself doing 10 other things around the house instead of locking in and focusing on the one task or goal you really need to complete? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante talk all about that relatable thing of procrastination. Anastasia breaks down what's really going on in the brain when we put things off and
The Biggest OCD Myths & What You Need To Know
Do you think you might have OCD and are wondering whether you need a diagnosis? Or do you already know you’re living with it and feel frustrated by the myths, stereotypes, and misunderstandings that surround it? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis breaks down what OCD actually is, how it shows up in everyday life, and the evidence-based treatments
Ways To Stop Your Phone From F*cking Up Your Life
Are you someone who just can’t put your phone down? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis explores how constant phone use can affect both our mental and physical well-being—and what we can do to build healthier habits. You'll also learn: Why our phones are designed to be so addictive Whether social media is helping us connect or pulling us fur
How To Make New Friends As A Grown-Up
Ever feel like making friends as an adult is… weirdly awkward? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to actually make new friends once you’re out of school and why having strong, genuine connections matters more than ever. You'll also learn: How loneliness can impact your mental AND physical health The roadblocks that stop us
New Season, Same Relatable Chats
The podcast for anyone who’s perfected the nervous laugh and mastered the art of avoiding eye contact — But Are You Happy — is back with more free mental health advice (the good kind). Our brand-new season drops Saturday, November 15. Join co-hosts Ashani Dante and clinical psychologist Dr Anastasia Hronis as they dive back into the real, raw, and relatable conversations about se
The 3 Ways To Make Yourself Feel Better After Being Rejected
We’ve all been rejected at some point, whether it’s by a romantic partner, a university, a job, a friendship, a sports team... the list goes on. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why rejection hurts so much and how we can start challenging those negative thoughts it stirs up. You'll also learn: What goes on in the brain when w
How To Get The Right Help When You've Experienced Trauma
Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some ways people can get support. You'll also learn: The difference between ex
The Fascinating Way That Porn Warps Your Brain
Porn is everywhere, and let’s be honest, watching it is super common. It’s a way a lot of people explore their sexuality. But it’s not all harmless. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what porn actually does to our brain chemistry, and how it might be influencing our romantic and sexual relationships, often without us ev
Adulthood Anxiety: What To Do When Adulting Feels Impossible
Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life. You'll also learn: What age we actually
The Biggest ADHD Myths & How To Get A Diagnosis
Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the biggest myths, and sharing what to do if you think you might need to go a
What To Do When You're Suddenly The Parent For Your Parents
Are you in that stage of life where it’s starting to feel like YOU are the parent to your parents? Or maybe it’s always been that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks parentification and how to recover when your parents have made you the mediator between them or put you in charge of holding onto their emotional baggage
How To Have A 'Good Fight' In A Relationship
Have you ever had a fight with someone that starts off small but then suddenly turns super personal, like you’re back in primary school, trading playground insults? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares how to have what I call a “good fight” — one that’s free from criticism, defensiveness, and all those traps we fall i
Your Guide To Body Acceptance In The Age Of Ozempic
With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what these weight loss injections actually are, how we can start to reframe the idea of the “ideal body,” and the signs that this shift might
The Exact Moment To Walk Away From A Friendship
Have you ever wondered why friendship breakups feel so brutal? Like, worse than a romantic break-up? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us how to end a friendship without ghosting someone and leaving them wondering what just happened. You'll also learn: How you know it's time to end a friendship When you should reconsider a brea
Your Weekly Therapy Session Is Back...
Need more free therapy? We've got you. Our new season of But Are You Happy is dropping on Saturday, August 16. Join cohosts Ashani Dante and Dr. Anastasia Hronis AGAIN as they explore all the self-development and mental health topics and challenges that we know you want to learn more about. Find us on Instagram Learn more about our hosts here: Ashani and Dr. Anastasia THE END BITS
Ep 8: 'I Never Told You This:' Palepa and Poima
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In episode eight of ‘I Never Told You This’, Palepa opens up to her mum about the struggle of finding h
Ep 7: 'I Never Told You This:' Narayne and Joana
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In this episode, Joana opens up about postnatal depression and the pressure she felt to be the ‘perfect&rsquo
The Biggest Mistake People Make In Therapy
Heard of cognitive behavioural therapy? What about EMDR? Or integrative psychotherapy, animal-assisted therapy, couples therapy, attachment therapy…? We get it, it’s a lot. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the biggest mistakes people make when starting therapy and how to actually find the kind of support that fits
Ep 6: 'I Never Told You This': Vicki & Chloe
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In episode six of ‘I Never Told You This’, Chloe and her mum Vicki open up about experiences they&rsquo
How To Silence Your Inner Critic (For Real)
Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You
Ep 5: 'I Never Told You This': Tina & Ula
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In the fifth episode of 'I Never Told You This', Ula shares the truth about her challenging childhood with her
The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just unpleasant? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down what narcissism really is, how to recognise it, and what you can do if there’s a narcissist in your life. You’ll also
Ep 4: 'I Never Told You This': Cristina & Judy
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In episode four of ‘I Never Told You This’, Cristina shares what it’s been like living with
Trust Us. People Pleasing IS Burning You Out.
Have you ever said yes to your boss when you really wanted to say no? Or agreed with a colleague even though your gut was telling you they were wrong? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the psychology of people pleasing—why we do it, why we feel guilty when we don’t, and how it shows up in the workplace. You'll also learn: 
Ep 3: 'I Never Told You This': Emilia & Slavka
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In episode three of ‘I Never Told You This’, Emilia and Slavka open up about what it’s like
TherapyTok: How To Find Genuine HELP Among The Viral Videos
Have you ever watched a TikTok and started wondering if something might be wrong with your mental health, too? (Come on, who hasn't?) But with so many creators out there, how can we tell who actually knows what they’re talking about and if their advice applies to us? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis explains the risks of self-diagnosing a
Ep 2: 'I Never Told You This': Casey & Sally
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In the second episode of 'I Never Told You This', Casey finally tells her mum, Sally, about the tattoo she's b
The Real Reason You Keep Dating The Wrong People
Have you ever ended a relationship, spent some time single, then started dating someone new, only to realise… you’re basically dating your ex all over again? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares some uncomfortable truths about why we tend to fall into the same toxic relationship patterns, often driven by our attachment styles. Yo
Introducing 'I Never Told You This': Mary & Martha Kalifatidis
Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In the first episode of 'I Never Told You This', Mary and Martha Kalifatidis chat about their all-too-relatabl
Exactly What To Do When You're In A Rut & Everything Sucks
Are you feeling a bit “meh”? Like every day is on repeat and you’re craving something to shake things up? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why we get stuck in ruts—and how to tell whether it’s just a temporary slump or something deeper like anxiety or depression. You'll also learn: Practical
The Right Way To Say No To People You Love
Do you ever find it hard to say "no", especially to the people you care about most? In this episode of "But Are You Happy," Dr. Anastasia Hronis shares a practical, step-by-step guide to setting healthy boundaries without damaging your relationships and tells you exactly what to say. You will also learn: How to recognise the signs of a toxic relationship The psychology behind our ins
The 5-Minute Method To Stop Your Spiral
Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The
But Are You Happy Is Coming Back...
But Are You Happy is coming back to your favourite podcast lineup every Saturday morning! Join cohosts Ashani Dante and Dr. Anastasia Hronis as they explore all the self-development and mental health topics and challenges that we know you want to learn more about. From exactly what to do if you’re experiencing anxiety, to how to stop dating the wrong person…How to spot the narcissist
An Exciting Update From But Are You Happy
Have you been wondering where we've been? Well, here's a little update. If you'd like to follow Clare Stephens, add her on Instagram. Clare is also writing her debut novel, The Worst Thing I’ve Ever Done. Keep your eyes peeled! THE END BITS Subscribe to Mamamia GET IN TOUCH: We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at p
What Noémie Fox Knows About Seizing Your Moment
Did you think we were done for the season? Surprise! We’ve got a special treat for you—a live episode featuring Olympic gold medalist and beloved athlete, Noémie Fox. In this episode, Clare dives into Noémie’s journey, from growing up in an Olympic family to overcoming self-doubt and failure—topics Noémie has some powerful insights. So, is Noémie Fox happy? You would think so, wouldn’t you? THE EN
What Tammin Sursok Knows About Taking Up Space
What are the pivotal experiences in your life that have shaped who you are today? Australian actress Tammin Sursok has plenty of experiences to share, and she’s grateful for each one, no matter how challenging. In this season finale of But Are You Happy?, Clare invites Tammin to share her story candidly. At first glance, you might not see the struggles she’s faced, but beneath the surface, she has
What Lucinda 'Froomes' Price Knows About Hunger
We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldn’t. Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted. In this episode,
What Tim Minchin Knows About Saying The Quiet Part Out Loud
This is the first But Are You Happy interview that made Clare a little nervous...in a good way. Because saying the quiet part out loud can be risky...but it's also where great ideas are born, where creativity flourishes, and where authenticity lives: all things that matter a lot to Tim Minchin. In this conversation, we get a glimpse of a different side of Tim as he reflects on the highs and lows o
What Steph Tisdell Knows About Walking Away
Have you ever had to walk away from something you thought you wanted? In this deeply vulnerable conversation, actress and author Steph Tisdell discusses leaving a toxic relationship, moving on from jobs that didn’t fit her anymore, and taking a break from social media. On her journey to happiness—whatever that looks like for her—Steph also talks about the unique struggl
What Amy Shark Knows About Getting What You Wished For
We’ve all had that experience of working hard to achieve “the thing”—the big dream. Rejection is part of the journey, but when you finally reach that goal...it’s a feeling like no other - or at least, it should be, right? Turns out it's more complicated than that. Amy Shark knows this all too well. After a decade of trying to break into the music scene, her hit song "
What Zoë Foster Blake Knows About Being An Imperfect Perfectionist
If there’s one thing we’ve learned from this podcast so far, it’s that things aren’t meant to be perfect. But try telling that to a perfectionist. Zoë Foster Blake, a self-described perfectionist, doesn’t always see it as a positive trait. In her conversation with Clare Stephens, she shares what she’s learned about embracing failure, recognising when she needs space to recharge, and the interviews
What Harry Garside Knows About Failure, Fame & His Feminine Side
Failure is something we all face at some point—whether it’s a big setback or a small disappointment. After losing his boxing match at the Paris Olympics, Harry Garside felt like he had failed the entire country of Australia. In this episode, Clare Stephens chats with Harry about the surprising emptiness he felt after winning a gold medal at the Tokyo Olympics in 2021. He opens up about the moment
What Missy Higgins Knows About Shame
Welcome to the first episode of Season Four of But Are You Happy. In this episode, Clare Stephens sits down with one of her idols, Missy Higgins—the Australian musician whose emotive songwriting has deeply connected with so many people. They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be therapeutic when processing pain. Missy shares how crea
Season 4 Coming Soon!
Does the world lie to us about happiness? That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day. This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life. Follow and subscribe s
What Alexis Fernandez-Preiksa Knows About Narcissism
In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa. Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind. Alexis and Clare discuss the science of happiness and so much more - including how to make meaningful friendships as
Part Two: Ariarne Titmus Would Trade Her Gold Medals For A Baby
LISTEN TO PART ONE OF THIS CONVERSATION HERE. This is part two of our conversation with Olympic swimmer Ariarne Titmus. If you haven't listened to part one yet - click here. In part two, Ariarne talks about the reality of preparing for the Olympic Games and how she would feel if she didn’t win gold in Paris. Plus, she discusses her biggest personal insecurities outside of swimming and what she wa
Ariarne Titmus Would Trade Her Gold Medals For A Baby
How would you feel if you failed at the one thing you’ve worked tirelessly towards for so long? Imagine being an Olympian, feeling the weight of an entire nation's expectations to win gold. That's the reality for Ariarne Titmus right now. Ariarne Titmus, a record-holding swimmer, is just days away from competing in the 2024 Paris Olympics. And, although we all see her as a high-performing athlete,
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