Grow With Intention by MuchelleB
A podcast for people who want to create a life that feels good. It explores questions about productivity, emotional reactions, habit formation, and behavior change with self-compassion. The host, Michelle B, offers practical advice for intentional living.
Episodes
7 Simple Ideas that Save me 10+ Hours a Week
💿 *Ur next watch⇢*→ An unusual guide to building self-discipline: https://www.youtube.com/watch?v=KsgJRsyIqV0💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a re
When I accept myself just as I am, I change.
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncomm
The psychology behind *spontaneous change*.
☁️ *Join the Intention Community to access The Change Session! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/→ Check out The Change Session (it goes hand-in-hand with this video!): https://intentioncommunity.circ
5 weird things I started doing that changed me as a person.
💿 Get my best practical ideas in your inbox (free)⇢→ Sign up: https://www.muchelleb.com.au/newslett...☁️ Join the Intention Community (it's replaced the Intention app)! ⇢→ Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it.→ Join: https://intentioncommunity.circle.
The Power of "Natural Consequences" for Learning
*Podcast Update*: In case you don't quite get to the end of this video... Last year, I realised I was spreading myself a bit too thin with YouTube, this podcast, the membership, the book and more... and nothing felt like it was getting the attention it deserved.I made a lot of tweaks trying to make it work (that you've witnessed me making!), but I've finally decided it's time to si
Self-improvement might be making you miserable (here’s how).
I mentioned these two videos:🔗 If you don’t know what you want in 2026, start here: https://www.youtube.com/watch?v=TYLk8u8e_UA🔗 Video on “the self-criticism cycle”: https://www.youtube.com/watch?v=ZCxuFdIPqJk💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup⛳️ Red Flags of Self-Improvement→ Encourages isolating yourself (e.g. go ghost fo
One Simple Way to Create More Time
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://i
The One Habit That’s Making Your Life Much Harder ( + How to fix it)
Some technical difficulties led to this ep being up a little later than usual! I didn't sneak in a "recs of the week" to end this ep, but I have a buunch of recs listed below.💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-n
Getting Things Done Can be Easy (When You're Honest With Yourself).
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://i
How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress)
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommu
How to Improve Your Daily Life with Self Collaboration
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://
The 4 ADHD strategies that actually changed how I think (not just what I do)
Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnosis. While I don't love a label on a personal level (which is why you don't hear about it too often unless you're really into my content!), I also completely recognise that... I hav
It's time to get... meaner: How to drop the people pleasing tendencies.
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://i
Your limiting beliefs have *gotta go* (here's how)
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://
I'm begging you to build self-trust *before anything else*
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://i
The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen.
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://
Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://
This Is Why You Waste Your Time : The Self-Sabotage Loop
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://i
Why Productivity Tips Don’t Stick (and what to do instead) | The Habit Loop Episode
💿 *Get the Free Habit Loop Worksheet*→ Download: https://muchelleb.kit.com/7d8224533fPs. If you're an Intention community member, look for "The Productivity Loop 7-Day Workbook" instead, it's a fully guided workbook with examples and a deeper look at productivity loops that will help you to track your habit loops for 7 days.00:00 Welcome to Grow With Intention 202600:15 Podcast U
How to Become a Better Version of Yourself : Best of GWI 2025
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is m
How to Have a Better Year (Without Setting Goals) : Best of GWI 2025
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is m
How to "Let Them" : Best of 2025 Series
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is m
This Is How You'll Glow Up Your Life Next Year : Best Of GWI 2025.
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is m
Your Expectations = Your Reality
Hey! This video is all about changing your expectations in order to shape your reality.Rec of the week (that went unmentioned!) is: The Expectation Effect - the PERFECT book to accompany this video : https://www.amazon.com/Expectation-Effect-Mindset-Change-World/dp/1250871093/ref=sr_1_1?crid=1BKM9Q92350X8&dib=eyJ2IjoiMSJ9.M3A7P65wVBs85aJSMdBPBupVqoabWS-hlfI-9Q241IMTfG8a3coMX5RHz6NA79YESBDO1teY
You'll Get More Done When You Stop Following Ur Invisible Rules
Hey! This video is all about how to spot and dissolve the invisible rules that are holding you back.VIDEO TIMELINE ⇢00:00 Intro4:19 Mini Move5:47 Rec/s of the WeekLINKS ⇢🔗 Kareem from Subway Takes on his journey: https://www.instagram.com/reel/DOdsy_iDg1S/?hl=en🔗 Rec of the Week: Josh Spector on The Mindset That Changed His Life and Business: https://www.youtube.com/watch?si=Q5xMvlTQB9T_fafh&v
How to Get More Done by Trying Less.
Hey! This video is all about how to get more done by trying less. A few apologies: I usually schedule an upload Saturday night! So I'm a little late. I have a few things cooking, and this one also required a refilm so it took a little longer. Also: the audio! She's echo-ey. I'm still trying to figure out what happened, but it shouldn't happen again! And.. Reccs of the week! I didn&
How to Feel More Naturally Motivated to Do Stuff.
Hey! This video is all about how to feel more *naturally* motivated to do things in your days and weeks.VIDEO TIMELINE ⇢00:00 Intro1:47 How this relates to productivity2:23 How to create more natural motivationLINKS ⇢🔗 Time Surfing * Not Time Zen: https://amzn.to/4nGEpdQFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/
November Mini Update : Schedule
A November mini update! I'll be uploaded a little more the month of November to test somet things out, so you'll see my face a little more this month!
What to do when all of your tasks feel like chores.
Hey! This video is all about one approach you can use if tasks tend to feel like chores or "have tos" to you.VIDEO TIMELINE ⇢00:00 Intro0:23 Productivity advice that might not work for you1:57 So what CAN you do?4:44 Examples5:41 Recs of The Week6:53 Mini MoveLINKS ⇢🔗 The Effects of Choice on Intrinsic Motivation and Related Outcomes: A Meta‑Analysis of Research Findings (Patall, Cooper
How to Get Out of a Slump
A perfect video for youuu if you are in your slump season and are ready to exit it. In this video I'm talking slumps! Temporarily feeling flat, unmotivated, meh, blah - something that you can usually snap out of with some ease. If you're struggling to feel anything at all or do basic things that usually come easily to you and how you're feeling is interfering in a significant way with
20 Time Management Tips (That Completely Contradict Each Other) 💫
The fun thing about time management is that you get to *choose* the philosophy and approach that works for you, but a lot of productivity advice is presented as "right vs wrong". In this video, I share a buffet of 20 time management tips for you to choose from - that completely contradict each other (because that is the nature of productivity advice). This video was inspired by the wonde
How to... Change a Memory?
Hey! This video is all about changing memories from your past to move past old beliefs and meanings.VIDEO TIMELINE ⇢00:00 Understanding the Impact of Memories on Identity00:46 A Personal Memory and Its Emotional Impact02:24 Level One: Taking the Sting Out of Memories04:49 Level Two: Changing the Meaning of Memories07:18 Addressing Memories Where You Were the Villain09:02 Practical Tips and Recomme
How to Unrot Your Brain
The first 500 people to use my link or scan the QR code will receive a one-month free trial of Skillshare! Get started today! https://skl.sh/muchelleb09251In this video I want to talk about how to reverse intellectual laziness, how to get your attention span back, and how to get back to having original thoughts again - and these are all based on my own journey with brain rot, reducing media usage
How to Become Your Best Self (The Easier Way)
Hey! This video is all about acceptance-based change as an alternative to the brute force method for personal development.VIDEO TIMELINE ⇢00:00 Introduction to Change Methods00:35 The Fable of the King and His Messenger01:53 Acceptance-Based Change Explained03:27 Practical Exercise for Self-Acceptance04:00 Recommendations and ConclusionLINKS ⇢🔗 Book -The Dark Side of the Light Chasers by Debbie Fo
How to be 10X More Consistent (ONE Simple Idea)
Sooooo... you wanna be more consistent. But you feel like strict habits and systems have failed you in the past. In this video, I talk about a different (more helpful) approach that works.VIDEO TIMELINE ⇢00:00 Why habits don't stick1:04 The most common approach to change (why it's broken)2:03 Quiz to test your change mindset2:56 What to do instead (the identity first approach)4:01 The bene
How to Figure Out What You Want in Life (5 Ideas)
Hey hey! If you didn't catch the update, my main channel videos are now going to appear in your podcast feed 💫 That's why this format might feel a little different. I'm still in figure out mode when it comes to timing of video releases, hence the weird upload time, but please enjoy this video on how to figure out what you want!A rotating list of fundraisers for Gazans: https://linktr.ee/fundsforga
How to CARE LESS about what others think.
In this video, I talk about the fear of being judged and what to do to about it!TIMESTAMPS ⇢00:00 Intro and Podcast Updates00:31 Understanding Self-Perception01:24 The Ingredients to Being Unbothered03:26 Reframing Judgement and Self-Centring06:38 Accepting and Embracing Flaws08:47 Practical Tips for Self-Acceptance12:16 Recs of the weekLINKS ⇢🔗 ICBT Cruise Ship - https://icbt.online/handouts-and-
A Better Way to Get Good Ideas.
Hey! This video is all about how to be more creative and get better ideas with more ease. TIMELINE00:00 Over Responsibility01:00 Greg's Creative Ritual02:30 My Experience with Idea Meditation03:15 How Idea Meditation Works05:07 Challenges in Idea Meditation07:02 Conclusions and RecsLINKS🔗 Podcast episode on writing letters to your subconscious: https://www.youtube.com/watch?v=YeP5Xf9iYGU🔗 Book
How to Become a Better Version of Yourself.
In this episode, I talk about one part of personal growth that often gets overlooked.VIDEO TIMELINE ⇢00:00 Intro01:03 The Awkwardness of Change: A Real-Life Example03:02 The Importance of Practice and Repetition05:30 Practical Tips for Forming New Habits06:47 Mental Rehearsal and Heightened Awareness08:06 RecsLINKS ⇢🔗 Michelle Segar: The Joy Choice - https://www.amazon.com.au/Joy-Choice-Finally-Ac
This Weird Little Practice Changed How I Solve Problems
In this episode, I share one slightly weird practice that’s helped me stop gripping so tightly to my problems and actually find better answers.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you’re wasting all of your time, you need to watch this: https://
This is why you actually procrastinate.
Discover your Productivity Pattern: Take the 3-minute quiz to find out what’s been making progress feel harder than it needs to be: https://www.muchelleb.com.au/productivity-pattern-quizVIDEO TIMELINE ⇢00:00 Intro00:43 Understanding the Root of Procrastination02:49 Building Emotional Tolerance03:45 Practical Tools and Techniques04:35 Personal Insights and Realisations05:56 RecsLINKS ⇢🔗 Time Surfin
How To Jump On The Work (Before It Jumps On You)
Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! Like I said... this is just ONE approach, and should probably be integrated with a few different approaches that I've spoken about before / will speak about in upcoming podcasts.VIDEO TIMELINE ⇢00:00
How to Get Excited and Motivated Again (About The Goals You Set in January)
If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.VIDEO TIMELINE ⇢00:00 Reconnecting with Your Goals00:28 "Self-discipline tests"00:40 Shifting Your Mindset01:04 How do you know if you're seeing your goals as discipline tests?01:39 How to inject joy and curiosity back into your goals02:14 Repack
Ok but how do you actually “let them”?? (a guide)
Hey! This video is all about how to, "practically", let them. The mental moves behinddd let them, if you will!VIDEO TIMELINE ⇢00:00 Lets talk about Letting Them0:52 The first mental movee you need to understand01:24 Understanding 'Must Mode' (the opposite of let them)02:17 Turning 'Shoulds' into Preferences03:33 Reassuring Your Ego05:43 Setting Personal Policies and Self Limits07:26 Cord Cutting b
Why Self-Help Isn’t Working.
Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it). VIDEO TIMELINE ⇢00:00 Intro0:38 A VERY relevant story that will change your perspective1:54 Where Anula focused INSTEAD2:28 The TRAP of self-focus2:43 Why you should ski the GAPS2:57 One way to STOP focusing on yourself3:20 An example of
The “Let Them” Theory and The Repackaging Effect
The impact of the repackaging effect and how to use it in your own life 👀VIDEO TIMELINE ⇢00:00 The Let Them Theory Controversy01:17 The Repackaging Effect: Making Old Ideas New02:53 Finding Your Why: Personalizing Concepts03:52 Priming Your Brain for Solutions05:51 Recommendations and Final ThoughtsLINKS ⇢🔗 Cassie Phillips: https://www.instagram.com/cassie.phillips.letthem/?hl=en🔗 Let Them Sermon
You're not unproductive, you're impulsive.
In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you’re like - yes, I can rely on myself to get things done. In a way, it’s about becoming a good friend to yourself, by being more honest and only committing to what you can take on.VIDEOS RELATED TO THIS ONE (THAT I MENTIONED) ⇢✨ How to Stop Feelings Over
You’re going to glow up your life in 2025.
It's time.VIDEO TIMELINE ⇢00:00 Why this year is gonna be different01:05 How can you play the game if you don't know what winning looks like?1:31 A question that cuts through02:28 Defeating bosses3:32 This isn't an intellectual exercise4:28 Why noticing matters05:18 THEORIES6:16 A few of MY current theories6:52 It's actually not about winning7:06 Theories aren't personal08:15 H
This is why you’re tired all the time (it's not your "sleep hygiene").
Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢00:00 My Sleep Struggles and Introduction00:31 The Problem with Sleep Hygiene01:26 Overthinking and Its Impact on Sleep02:40 The Role of Physical Activity and Perception05:31 Resetting Your Sleep Routine06:38 Effective Sleep Te
Changes to Grow With Intention 💫
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://
How to Have a Better Year (Without Setting Goals)
Hey! This video is all about alternatives to goals that make life feel more fun, novel and vibey.VIDEO TIMELINE ⇢00:00 Introduction: Reflecting on a Great Year00:15 Alternatives to Goal Setting00:35 Notes App Sidequests01:36 Live With: A New Approach02:12 The Bingo Board Method03:30 Off Brand Weeks03:56 Figure Out Goals04:46 RecsLINKS ⇢🔗 The Highest Goal: https://www.amazon.com.au/dp/1576753522?re
A Simple, *Fun* Way To Achieve Your Goals (4-Step Method)
Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com and try the Practical Manifestation Course
VIDEO TIMELINE ⇢
00:00 Introduction: Vision Boards and Goals
00:38 Step 1: Dropping Specific Goals
01:30 Step 2: Feeding Your Subconscious
02:56 Step 3: The Power of Giving Up
04:16 Step 4: Taking Inspired Action
05:19 Practical Manifestation Course
LINKS ⇢
🔗 The Eureka Facto
You're not lazy... You're doing too much.
Hey! This video is all about how to stop overwhelming yourself by completing a project audit.
VIDEO TIMELINE ⇢
00:00 Introduction to Secret Projects
00:23 Defining a Project
00:53 The Impact of Secret Projects
01:25 Identifying Secret Projects
01:39 Conducting a Secret Project Audit
02:37 Creating Project Lists
03:41 Understanding Your Clutter Threshold
04:42 Prioritizing Your Projects
06:42 Band
How to stop overthinking EVERYTHING.
Hey! This podcast ep is about one little mental tricks that helps with overthinking.
VIDEO TIMELINE ⇢
00:00 Introduction to Mental Move Toolkit
00:20 Understanding Overthinking
01:22 The Bridge Mental Move Technique
01:48 Applying the Bridge Technique
02:20 Imagination vs. Reality
03:52 Conclusion and Recommendations
04:10 RECs of the Week
LINKS ⇢
🔗 ICBT - https://icbt.online/
🔗 Morty Lefkoe Rec
7 Books That Have Changed How I Think 💫
Hey! This podcast is all about the most impactful books that I read in 2024.
VIDEO TIMELINE ⇢
00:00 Introduction to Impactful Books
00:12 Corkscrew Solutions: Problem Solving with a Twist
01:41 Little Treatments, Big Effects: Small Changes, Big Impact
03:35 Procrastination Decoded: Embracing Unstructured Time
05:44 The Power of Systems: Beyond Self-Focused Thinking
07:19 A Little Peace of Mind:
Why SMART goals don't work for you (And what to do instead).
Hey! This podcast ep is all about an alternative to SMART goals.
VIDEO TIMELINE ⇢
00:00 Introduction: The Problem with SMART Goals
00:32 Understanding the Drawbacks of SMART Goals
01:17 The Concept of Competing Wants
01:56 When SMART Goals Work and When They Don't
02:16 Introducing Figure Out Goals
03:23 Examples of Figure Out Goals
04:02 How to Implement Figure Out Goals
05:06 Conclusion and Rec
How to Break a Habit (One Little Mental Trick to Try)
Hey! This video is all about one practical idea to apply to break a bad habit.
VIDEO TIMELINE ⇢
00:00 Intro
00:10 Fundamental Belief About Change
00:25 Changing Reactions to Change Patterns
01:18 Example 1: Handling Kids' Requests
02:06 Example 2: Dealing with Alcohol Cravings
02:58 Example 3: The Two-Week Rule
04:38 "Not Yet"
05:03 Recommendations
LINKS ⇢
🔗 Michael Neill: Two Week Rule : https
Tiny Choices Dictate Your Life. Here's how to get better at them.
Hey! This video is all about how to get better at tiny, daily choices.
VIDEO TIMELINE ⇢
00:00 Introduction: The Power of Tiny Choices
00:30 Understanding Flexible Thinking
00:48 The Habit Before the Habit
01:28 Mastering the Pause
02:49 The Cloud Method for Flexible Thinking
04:14 The POP Method for Flexible Thinking
05:13 Recommendations and Conclusion
LINKS ⇢
🔗 Book: Corkscrew Solutions - http
How to Give Yourself the Ick: To Help You To Glow Up.
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!).
VIDEO TIMELINE ⇢
00:00 Introduction and Frozen Spaghetti Story
01:08 The Power of Awareness
01:46 Reprogramming Desires and Behaviors
02:03 Understanding the Brain's Algorithm
03:08 Applying Awareness to Unhelpful Behaviors
03:43 The Non-Judgmental Approach
04:29 Reccs of the week
LINKS ⇢
This is Why Journaling Isn’t Working For You (+ How to Make It Work)
Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!!
VIDEO TIMELINE ⇢
00:00 Introduction: My Struggle with Journaling
1:03 Realization 1: Avoid Forcing Insights
1:38 Realization 2: Let Realizations Come to You
2:33 Realization 3: Balance Thinking and Surrendering
3:00 Realization 4: Separate Yourself from the Proble
3 Hopeless (AND Helpful) Realisations That Changed My Life
Hey! This video is all about some of the hopeless, helpful realisations that have really helped me.
VIDEO TIMELINE ⇢
00:00 Intro
0:42 Hopeless, Helpful Realisation 1 - BIG changes
3:19 Hopeless, Helpful Realisation 2 - You don't pick your thoughts
4:03 Hopeless, Helpful Realisation 3 - You'll never get it all together permanently
5:26 Reccs of The Week
LINKS ⇢
🔗 Book: Meditations for Mortals by
How to Exit The Overwhelm - Do Nothing Pipeline.
A short n' sweet ep about one way to tackle overwhelm.
VIDEO TIMELINE ⇢
00:00 Intro
0:52 Knowing vs Choosing
2:09 An example
2:48 Reccs of The Week
LINKS ⇢
🔗 Book: Time Warrior - https://amzn.to/3URADmc
🔗 Episode: How to Pick "One Thing" - https://www.youtube.com/watch?v=D_OJJS0iz5s
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion
How to Pick “One Thing” When You WANT To Do Everything.
Hey! This video is all about how to prioritise when you suck at prioritising.
VIDEO TIMELINE ⇢
00:00 Intro
0:28 The Cozy Comfort of Indecision
2:27 Accepting Uncertainty
4:25 Reccs of The Week
LINKS ⇢
🔗 Book: The One Thing by Gary Keller - https://www.amazon.com.au/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?crid=1C9S356T61J0I&dib=eyJ2IjoiMSJ9.8tfchWzIdp1_eMiBq
How to Change Your Brain.
Hey! In this episode, I talk about a few different ways to train your brain.
VIDEO TIMELINE ⇢
00:00 Intro
0:37 How to frame meditation
1:37 One of the more intense studies on what meditation does to the brain
1:50 Attention training brain results
1:56 Compassion meditation
2:33 Perspective-based meditation
3:00 An alternative to sit-down meditation
3:26 A different way to practice loving-kindness
This is Why You Procrastinate (+ What To Do About It)
Hey! This video is all about...
VIDEO TIMELINE ⇢
0:28 Two common things you'll see in people who struggle with procrastination
1:04 Impulsivity and procrastination
1:33 How to tell if you struggle with all-or-nothing thinking
4:11 What to do about it all
5:56 The Stop Technique
7:40 Reccs of the week
8:46 Outro
LINKS ⇢
🔗 Book: Procrastination Decoded by David Maloney - https://amzn.to/3NC2IKq
🔗
Maybe YOU aren't the problem. Maybe your *systems* are.
Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems".
RECCS OF THE WEEK
✨ How to Create a Strategy for Your Life Episode on YouTube: https://www.youtube.com/watch?v=-ekzTjtmJnE
✨ The Power of Systems Book : https://www.amazon.com/Power-Systems-Create-Life-Works/dp/1600252052
WANT MORE?
✨ Get The Intention App (iPhone and Android) ⇢ ht
Why “Change Your Thoughts to Change Your Life” Doesn’t Work.
Hey! Here's a chat about how changing your thoughts isn't always the answer.
RECCS OF THE WEEK
✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdv
What You Resist, Persists.
Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance.
RECCS OF THE WEEK
✨ The Power of Surrender (Actual Title: The Power of Giving Up to Get What You Want) : https://www.youtube.com/watch?v=EL41wCovnpM&ab_channel=GrowWithIntention
✨ One small idea that can change your life: https://www.youtube.com/watch?v=pBeDoJOWu1M&a
How to Change Your "Giving" Style to Beat Generosity Burnout.
Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much.
RECCS OF THE WEEK
✨ Adam Grant, Give and Take: https://www.amazon.com.au/Give-Take-Helping-Others-Success/dp/0143124986
✨ Assessment: Generosity Burnout: https://hbr.org/2017/01/generosity-burnout-are-you-at
The Power of "Giving Up" to Get What You Want
Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it.
RECCS OF THE WEEK
✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U
✨ You're not stuck: you want it too much (desperate energy video): https://open.spotify.com/episode/5YZWyNz75wD6zt5TD8t2F7?si=c9693c385cde41b2
✨ The Intention App Surrender Session
How I Get Out of Slumps aka Funks aka Paralysis
Hey! Here's a quick episode on a go-to idea that's helped me get "out" (you know what I mean!!) of many funky feelings.
RECCS OF THE WEEK
✨ Just a Thought: https://amzn.to/4fM8yWe
✨ Metacognitive Therapy Podcast Episode: https://www.youtube.com/watch?v=C8Ys2bG9gHo
WANT MORE?
✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/
✨ Get The Life Map - Set
A Weird Way to Be More *Consistent* With Your Goals. [Episode 23]
Hey! Here's a new way of looking at your goals to maintain a littleee more consistency.
RECCS OF THE WEEK
✨ The Life Map: https://muchelleb.com.au/the-life-map-25
✨ Michael Neill You Can Have What You Want: https://amzn.to/3SFvIUA
WANT MORE?
✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/
✨ Get The Life Map - Set goals that pull you towards them and create a
Listen To This If Self-Improvement Isn't Helping. [Episode 22]
This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it.
RECCS OF THE WEEK
✨ Book: Derek Sivers How to Live https://amzn.to/4dopP5Q
✨ Podcast Episode: How to Create a Strategy for Your Life https://www.youtube.com/watch?v=-ekzTjtmJnE
WANT MORE?
✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/
✨ Get The Life Ma
One Small Idea That Can Change Your Life. [Episode 21]
Hey! This podcast episode is about how to dissolve and dismantle your problems.
RECCS OF THE WEEK
📒 Redefining Stuttering: https://ahn.mnsu.edu/services-and-centers/center-for-communication-sciences-and-disorders/services/stuttering/information-about-stuttering/serious-information/viewing-stuttering-holistically/redefining-stuttering-what-the-struggle-to-speak-is-really-all-about2/
📒 (Desperate E
How to Regulate Your Emotions (3 Strategies) [Episode 20]
Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily.
RECCS OF THE WEEK
✨ The Way Out (Book): https://amzn.to/4feIWBl
✨ How Metacognitive Therapy Change My Life (Podcast Ep): https://www.youtube.com/watch?v=C8Ys2bG9gHo
WANT MORE?
✨ Get The Intention App (iPhone and Android)
How to Build Better Habits with The Marble Mentality [Episode 19]
Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice.
TIMELINE
00:00 Intro
02:23 The Marble Mentality Explained
03:29 Flexible Habits
05:00 Implementing the Marble Mentality
05:27 Reccs of the week
RECCS OF THE WEEK
✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: https://amzn.to/3Y2vVomSHOP
✨ How to *Finally* Mak
How to Create a Strategy for Your Life. [Episode 18]
Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the two). I also share a few "strategic choices" I'm experimenting with for my podcast.
RECCS OF THE WEEK
✨ Thinking in Bets by Annie Duke: https://amzn.to/3WaWiXN
✨ Roger Martin Blog: https://rogermartin.medium.com/
SHOP
✨ The Intention
You're not stuck: You want it too much. [Episode 17]
Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and have fun doing it.
In this podcast episode, I talk about letting go of your desperate energy.
TIMELINE
00:00 Intro
00:17 Examples of desperate energy
1:01 How does desperate energy work?
1:27 Why desperate energy makes you act weird
3:27 What is the
Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)
Hey all!
I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hurried to catch up.
So, instead of pushing out rushed content, here's a little interim episode to keep you going until the next one!
Appreciate you!
Michelle
How Metacognitive Therapy Changed My Life ✨ [Episode 16]
Hey!
On today's episode, I'm talking about metacognitive therapy and how it changed my life.
RECCS OF THE WEEK
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K
✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map -
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