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Grow Through It Podcast With Phi Dang

Grow Through It Podcast With Phi Dang

Phi Dang 137 Episodes Aug 19, 2026

Grow Through It is a podcast hosted by Phi Dang, a human design life coach known as 'The Positivity Queen', focusing on mindset, self-love, energy, and purpose. The show aims to provide both inspiration and practical strategies for listeners to implement in their daily lives. Each episode explores themes around personal growth, positive energy, and self-discovery, encouraging listeners to overcome challenges and live their best lives. Phi Dang also invites listeners to connect with her on Instagram and her website for further resources.

Episodes

139: Be Kourtney, Not Khloé: People-Pleasing, Boundaries & When Relationships Change
139: Be Kourtney, Not Khloé: People-Pleasing, Boundaries & When Relationships Change Aug 19, 2026 47:10 What happens when being the “good friend” or the “easygoing one” starts costing you your own peace? In this episode, we unpack people-pleasing, over-accommodating and the pressure to keep everyone happy, using Kourtney and Khloé as a pop-culture lens for the very different ways people respond to family dynamics, friendship changes and conflict. In this episode Phi discusses with Rio Weerasinghe, f
138: The Dating Economy Is in Recession = Avoidants & The Commitment Crisis Jasmine Jaz Melody
138: The Dating Economy Is in Recession = Avoidants & The Commitment Crisis Jasmine Jaz Melody Aug 4, 2026 44:50 Modern dating has never been more connected, yet so many people have never felt more confused. In this episode prompted by Lorenzo and Julia from Love Island's appearance on This Morning, I'm joined by cultural commentator Jaz Melody for an unfiltered conversation about the realities of dating today, from exclusivity and commitment to why becoming "official" suddenly feels like such a big mileston
137: The Misogyny & Psychology Behind Influencer Hate: Why Female Visibility Triggers Us
137: The Misogyny & Psychology Behind Influencer Hate: Why Female Visibility Triggers Us Aug 2, 2026 9:49 In this episode, we unpack why “influencer” has become a dirty word and explore the hidden psychology behind influencer hate, online criticism, and the way women’s success is judged in the digital age. We discuss whether society holds female creators to a different standard, the connection between visibility and misogyny, why women with platforms often become targets, and how we can separate valid
136: Love Island, Feminism & Modern Dating | Dating as a Feminist & The Challenges with Jasmine Jaz Melody
136: Love Island, Feminism & Modern Dating | Dating as a Feminist & The Challenges with Jasmine Jaz Melody Jul 31, 2026 50:53 In this episode, I chat with cultural commentator Jasmine Melody after we connected over her viral TikTok unpacking Love Island UK. What started as conversations about Jasmine, Kavan and the villa quickly became a much bigger discussion about modern dating, feminism and the way we relate to one another outside reality TV. Together we explore why some men struggle to date a feminist, why women a
135: Fatherless Behaviour, Gateway Misogyny & the Double Standards We Don’t Even See with Emma Whitnall
135: Fatherless Behaviour, Gateway Misogyny & the Double Standards We Don’t Even See with Emma Whitnall Jul 26, 2026 37:36 Why is a woman's absence of a father used to explain her "behaviour," while a man's absence from his own child is barely questioned at all? In this episode, we're unpacking the exhausting double standard where women are held responsible not just for what happens to them, but for how they respond to it. Inspired by Jasmine Gaziza Müller's essay "Gateway Misogyny & Red Pill Microdosing," we dig i
134: Truth, Feminine Rage, Feminism & Everything We’re Not Supposed to Say with Emma Whitnall
134: Truth, Feminine Rage, Feminism & Everything We’re Not Supposed to Say with Emma Whitnall Jul 13, 2026 44:34 Emma Whitnall joins us for a thought provoking conversation on modern feminism, feminine rage, social justice, patriarchy, men's mental health, red pill culture, domestic violence, and critical thinking, challenging the narratives shaping today's gender and culture wars.Emma is a dear friend of Phi's and has a masters in social justice. She was born in Sydney, Australia but is currently based in C
133: The BBC Called Me About Jasmine from Love Island UK. Here’s What They’re Missing. 😱
133: The BBC Called Me About Jasmine from Love Island UK. Here’s What They’re Missing. 😱 Jul 10, 2026 17:33 Phi is prompted by a call from the BBC, on the Grow Through It Podcast with Phi Dang this episode unpacks the debate raging around Love Island's Jasmine: is she a confident modern feminist, or is she showing signs of "pink pill feminism"? We break down what pink pill actually means (because half the internet is using it wrong), why the same assertive behaviour gets another contestant called a "ba
132: Love Island UK this season is exposing everything 👀☕
132: Love Island UK this season is exposing everything 👀☕ Jul 9, 2026 15:45 This season of Love Island UK has done something reality TV rarely manages  it's put bias on full display, in real time, with zero editing needed to make the point. Same confidence, same bluntness, same energy... but wildly different verdicts depending on who's doing it. One woman gets called iconic. Another gets called "too much." Nothing about the behaviour changed. Something else did. In this
131: The Real Reason Voicemails for Isabelle Is Touching So Many Hearts
131: The Real Reason Voicemails for Isabelle Is Touching So Many Hearts Jun 28, 2026 9:17 Everyone's talking about Voicemails for Isabelle as a love story but I believe the real reason it's resonating so deeply has nothing to do with romance.In this episode, we're exploring the deeper spiritual message behind the film: emotional safety.Together, we'll unpack why so many women have been conditioned to mistake intensity for love, how our nervous systems shape the relationships we attract
130: 🥳 Happy 3rd Birthday to The Great Unlearning
130: 🥳 Happy 3rd Birthday to The Great Unlearning Jun 22, 2026 13:20 My book The Great Unlearning turns three this week and somewhere along the way, it stopped feeling like mine and started feeling like yours... In this solo life-update episode, I'm getting into a little bit of everything: what it's actually been like watching the book take on a life of its own through your DMs and emails, the rebrand I'm genuinely so proud of (Soul Sister Collective is now The Mo
129: The Layers of A Good Man
129: The Layers of A Good Man Jun 19, 2026 8:10 In this episode Phi speaks directly to women about modern masculinity, emotional layers in men, and the hidden inner world behind confident exteriors. Using Off Campus and Garrett Graham as a cultural reference point, the episode explores how men often balance performance, pressure, and emotional suppression, and invites a more nuanced, intuitive understanding of male mental health without excusin
128: Sri Lanka Retreat November 2026
128: Sri Lanka Retreat November 2026 Jun 7, 2026 14:52 I ended up in Sri Lanka on a complete whim; heartbroken, halfway to India, not expecting anything. What I found stopped me in my tracks. Water temples that made me go quiet in the best way. Strangers who became kindred souls within hours. The island healed me in ways I'm still grateful for, and I' am so excited to be going back. In this episode I share that story: the messy, beautiful, unexpected

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