The Physio Coach Podcast
Hosted by Better Physio Group, The Physio Coach Podcast examines health, wellbeing, and performance. It challenges common myths and misconceptions in health and medicine by looking at the evidence and speaking with leading experts. The show aims to help listeners make informed decisions and start their own journey toward better health. It is a practical and evidence-based resource for anyone interested in physiotherapy and performance.
Episodes
with Katie Knapton (Chair of Physio First) - Health Coaching, AI and the Future of Physiotherapy
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with Katie Knapton, physiotherapist and Chair of Physio First, to explore whether healthcare professionals are winning individual battles while losing the wider public-health war.
Topics covered:
The growing public-health crisis and the role of physiotherapy
Treating the whole person rather than an isolated injury
Health educ
with Ben Holeyman (Jane App) - Can AI Make You a Better Physio?
In this special episode of The Physio Coach Podcast, Charlie Goodchild sits down with Ben Holeyman, Partnerships Manager at Jane App, to explore how technology has changed physiotherapy and what the continued growth of artificial intelligence could mean for clinicians, patients and clinic owners.
They discuss the transition from handwritten notes and disconnected clinical systems to online booking
with Benoy Mathew (Advanced Hip and Running Physiotherapist) – The Hip Conditions Physios Miss
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with advanced hip and running physiotherapist Benoy Mathew to explore commonly missed hip conditions, complex clinical reasoning and the rehabilitation of hip and running-related injuries.
They discuss why hip dysplasia is frequently missed in young active women, how to identify femoral neck bone-stress injuries and why commo
with Dr Oliver Thomson (Osteopath and Researcher) - The Problem With Evidence-Based Practice
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with London-based osteopath, researcher and educator Dr Oliver Thomson to explore evidence-based practice, clinical reasoning and the realities of delivering patient-centred MSK care.
They discuss why research doesn’t always map neatly onto the individual in front of us, what really makes someone skilled at manual th
with Rebecca Christenson - Everything You Need to Know About Ankle Rehab
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with specialist Foot & Ankle Physiotherapist Rebecca Christenson to explore what really drives successful rehabilitation. Using Charlie's own ankle injury and surgical recovery as the foundation for the conversation, they discuss how expert clinicians balance science, experience and coaching to help patients recover with
with Rodger Duckworth (Trauma Physiotherapist) – Why Great Clinicians Stay Curious
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with trauma physiotherapist Rodger Duckworth to explore trauma, chronic pain, manual therapy, the nervous system, and why the best clinicians never stop being curious.
Topics covered:
Manual therapy, therapeutic touch & the therapeutic alliance
Trauma, the autonomic nervous system & chronic pain
Why some patients don
with Mehmet Gem (The Hip Physio) - Everything You Need to Know About Hip Pain
In this special live audience episode of The Physio Coach Podcast, Charlie Goodchild sits down with hip specialist Mehmet Gem (@the.hip.physio) to explore the realities of hip pain, labral tears, FAI, hip dysplasia, surgery decisions, rehabilitation, and what it takes to become a true expert in a niche area of physiotherapy.
Topics covered:
Hip impingement (FAI) & labral tears
Hip dysplasia &a
with Yasmin Palfrey (Advanced Practice Physiotherapist) - What Physios Get Wrong About Female Hip Pain
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with Advanced Practice Physiotherapist Yasmin Palfrey to explore female hip pain, hip dysplasia, women's health, and the realities of building a specialist physiotherapy career.
Topics covered:
Hip dysplasia & female hip pain
Why some diagnoses are commonly missed
Endometriosis, hormones & musculoskeletal health
Why w
with William Wayland (Elite Performance Coach) - Why Physios Underload Rehab
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with performance consultant William Wayland to explore the gap between rehab and true athletic performance.
From movement quality and strength training to modern golf performance and return-to-play principles, this conversation challenges how we approach loading, rehab, and athletic development.
Topics covered:
Rehab vs perf
with Tim Beames (International Teacher and Author) - Chronic Pain Explained
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with chronic pain specialist Tim Beames to explore the true nature of pain.
From research on learned behaviour to modern frameworks like predictive processing and embodied cognition, this conversation challenges traditional physiotherapy thinking.
Topics covered:
Chronic pain & biopsychosocial model
Early life experience
with Rob Beaven (The Physio Community's Favourite Chiropractor) - Why Great Clinicians Question Everything
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with chiropractor Rob Beaven to explore what modern MSK practice really looks like — and why the best clinicians don’t just treat, they adapt, question, and coach.
From clinical identity and traditional models to patient communication and behaviour change, this conversation unpacks how great practitioners think beyond labels
with Ben Lombard - Bone Stress Injuries, Recovery & Running Performance
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with running specialist physiotherapist Ben Lombard to unpack the real reasons behind the rise in running injuries.
From bone stress injuries and under-recovery to social media influence and training mistakes — we dive deep into why more runners are breaking down… and what actually works to keep them healthy.
🎧 Topics include
with Simon Cabot - Why Pain Persists: Stress, Nervous System & Recovery
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with our very own pain specialist Simon Cabot to unpack the real drivers behind chronic pain.
From stress and the nervous system to “pain memories” and the mind-body connection — this conversation goes deep into why some injuries don’t heal the way we expect… and what actually works.
🎧 Topics include:
• Why stress creates r
with Alex Morrell - Why Great Physios Think Like Coaches
In this episode of The Physio Coach Podcast, host Charlie Goodchild sits down with Alex Morrell, physiotherapist, clinic owner, and former sports physio, to explore the realities of modern physiotherapy careers.
Alex shares his journey from early academic failure, into professional rugby environments, and ultimately into building a multi-service clinic focused on performance, systems, and long-ter
Physiotherapy Needs To Change - Matt Todman (Founder of Six Physio)
In this episode of The Physio Coach Podcast, host Charlie Goodchild sits down with Matt Todman, physiotherapist and founder of Six Physio, to explore nearly three decades of experience in private practice.
Matt shares his journey into physiotherapy, why he believes the profession needed disrupting, and how Six Physio grew by focusing on communication, culture, and patient experience rather than qu
with Adrian D'Costa (Founder of The Running Room) - Building a Values-Driven Physio Business
In this episode of The Physio Coach Podcast, host Charlie Goodchild is joined by Adrian D’Costa, physiotherapist and founder of The Running Room in London.
Adrian shares his journey from early-career physio to building one of the UK’s leading running rehabilitation clinics, alongside the lessons he’s learned from working with runners, mentoring clinicians, and navigating clinic ownership.
This con
with Steve Mayers - Why Great Physios Ask Better Questions
The best physios don’t just treat — they coach.
In the first Physio Coach Podcast of 2026, Charlie Goodchild is joined by London-based psychologist Dr Steve Mayers to explore the art of asking better questions.
Looking at motivational interviewing, self-discovery, reflective practice, authenticity, AI in healthcare, and why strong therapeutic relationships matter more than technique alone.
Dr Stev
with Liz Bayley (Dance / Foot & Ankle Specialist Physio) - Why Dancers Get Injured: Foot Mechanics, Bone Stress & The Realities of Rehab
Charlie sits down with Liz Bayley — specialist dance and sport physio, foot & ankle expert, and one of the most experienced clinicians working in UK dance and musical theatre today.
Liz shares her journey into dance physio, the realities of treating elite performers, how to manage hypermobility and bone stress injuries, why foot strength matters more than we think, and how to handle high-press
with Lewis Paris - Why Physios Should Think More Like Coaches
What does it take to craft a training system that lasts even when life’s full-speed? This week on The Physio Coach Podcast, Charlie Goodchild sits down with London-based coach Lewis Paris — multi-award winning, built for high-performers, and offering real talk about mindset, movement, injury, and habit.
with Dr George Bownes - Collaboration, Rehab and the Future of MSK Care
In this episode of the Physio Coach Podcast, Charlie Goodchild is joined by Dr George Bownes @citius.health — consultant in sports & exercise medicine and founder of Citius Health — to explore how elite-level sports medicine informs everyday rehab and pain-management.
with Andrew Goodall and Dr Kash Akhtar - The Truth About Knees: Myths, Rehab, and Surgery
In this very special live episode, Charlie is joined by Andrew Goodall, specialist physiotherapist , and Dr. Kash Akhtar, consultant orthopaedic knee surgeon. Together, they dive deep into the world of knees — debunking myths, discussing real-world rehab, and exploring how physios and surgeons can collaborate for the best patient outcomes. A big thank you to @arthrosamid for sponsoring the podcast
with Nicola Graham - From Physio to Coach to Entrepreneur
In this episode of The Physio Coach Podcast, host Charlie Goodchild speaks with Nicola Graham — ex-physiotherapist, entrepreneur, and strategy consultant in health and performance. Nicola’s journey spans clinical practice, business ownership, angel investing, and most recently, a candid battle with breast cancer.
She shares how she reframed luck, why communication skills are the most transferable
with Rushabh Savla - The Physio Entrepreneur’s Playbook
What does it take to turn setbacks into success? In this episode, Charlie Goodchild sits down with physiotherapist and entrepreneur Rushabh Savla, who went from treating patients in the back of a barbershop to running multiple physio companies across London.
with Ben Ashworth - Lessons in High Performance
What does it take to thrive as a physiotherapist in elite sport — and beyond? In this episode, we speak with performance physio and founder of Athletic Shoulder, Ben Ashworth. From working with Olympians and Premier League players, to building a global education platform, Ben shares lessons on curiosity, problem-solving, mentorship, and the evolving role of the ‘physio coach’.
You can find Ben Ash
with Andy Zamar - Why Psychiatry Needs a Revolution
What happens when a world-leading psychiatrist challenges the system from within?
Dr. Andy Zamar — recognised globally for his work in treatment-resistant depression and bipolar spectrum disorders — joins Charlie Goodchild to talk about why he’s been called the “anti-psychiatry psychiatrist”. In this episode, we dig into:
Why antidepressants often fall short
The truth about innovation in mental
with Robin Hughes - Train Your Mind Like Your Body
“Mental fitness is the reps you don’t see.”
In this episode of The Better Never Ends podcast, host Charlie Goodchild sits down with Robin Hughes, Head of Mental Fitness at Getahead Mindset, to unpack the concept of mental fitness – what it is, why we need it, and how it bridges the gap between mental health and peak performance.
Robin shares powerful stories, strategies, and analogies (beach balls
with Richmond Stace - You Can’t Treat Pain, You Have to Transform Your Life
"What if everything you thought you knew about pain was only part of the story?"
In this episode of The Better Health Podcast, host Charlie Goodchild welcomes pain specialist and physiotherapist, Richmond Stace. With 30 years of experience, Richmond challenges traditional narratives around pain, injury, and healing. They explore how pain is not just a signal from the body, but a deeply personal ex
with Alexandra Orfanides - Understanding Hypermobility: The Truth About Being 'Too Bendy'
Back after a short hiatus, we're joined by hypermobility specialist and osteopath Alexandra Orfanides where we unpack the complexities and misconceptions around hypermobility—from diagnosis to lived experience, and from navigating healthcare systems to effective management.
If you would like to find out more about Alexandra, you can find her here:
www.hypermobilityhq.com
Instagram: @hypermobilityh
with Dr Steve Mayers - What do ADHD, Narcissism and Accents have in Common? Rethinking Mental Health
In this thought-provoking conversation, psychologist Dr Steve Mayers joins host Charlie Goodchild to explore the deeper layers of mental health. From the rise of self-diagnosis on social media to what it really means to “become more like yourself,” Steve offers a refreshingly nuanced take on therapy, labels like ADHD and narcissism, and the role of community in healing. A powerful discussion for a
with Pele Zac - Beyond Motivation: The Real Keys to Health
What if the smallest change in your daily routine could lead to a massive health breakthrough?
In this episode, Pele Zac (Founder of Mindset Meets Movement) sits down with Charlie Goodchild to break down the power of micro-habits and how they shape our well-being.
with Simon Cabot: The Simplicity of Health in a Complex World (Part 2 Stress and Relationships)
Are you just surviving, or are you truly thriving?
In this episode, Charlie Goodchild welcomes back Simon Cabot to dive into the final pillars of their "Surviving to Thriving" health framework. They break down the impact of sugar, stress, and relationships on your well-being and how small shifts can lead to big changes
Tune in for expert insights on nutrition, movement, and mindset—plus a deep div
with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle Change
Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔
In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥
You can find more about Rory on his website (rorymacdonald.coach)
with Simon Cabot: The Simplicity of Health in a Complex World (Part 1 - Movement, Sleep, Nutrition)
In this episode, we’re joined by Simon Cabot, a Chronic Pain Physiotherapist and Longevity Expert with over 20 years of experience. Simon shares his holistic approach to health, covering movement, nutrition, sleep, relationships, and stress management, and explains how focusing on these five pillars can help you thrive and live pain-free.
It’s one of our longest podcasts yet, and we didn’t manage
with Dale Hayes - A Journey Through Knee Osteoarthritis After Arthrosamid
The Better Health Podcast has its first sponsor! Our friends @arthrosamid kindly agreed to sponsor some selected episodes.
To kick this off we welcomed ex-pro golfer, Sky Sports commentator and Arthrosamid patient Dale Hayes as guest to tell his story of dibilitating osteoarthritis at his knees to getting his life back and being able to return to the sport he loves. We also explore his life as a g
Persistent Pain: Rethinking Recovery with Nick Hannah
In this episode of The Better Health Podcast, we’re joined by Nick Hannah, a physiotherapist and coach with extensive experience in helping individuals navigate pain and movement challenges. Nick’s approach combines clinical expertise with a deep understanding of how the body can adapt and heal when given the right conditions.
Throughout the conversation, we explore Nick’s unique perspective on pa
with Milly Pickles - Defying Odds: Manifestation Through Action
Milly Pickles is a trailblazing para-athlete, disability advocate, and social media influencer who has turned personal adversity into a platform for inspiration. After surviving a life-altering electrocution accident in 2017 that led to the loss of her right leg, Milly has rebuilt her life with resilience and positivity. Her journey is now shared online, focusing on fitness, mental health, and bod
with Aidan O' Flaherty - Recover, Strengthen, Perform: The Physio's Guide to Better Running
Aidan O' Flaherty aka The Irish Physio takes us on a journey from addiction to a love for running. Specialising in running injuries and performance, Aidan has been helping people progress through your running journeys, getting them out of pain and reducing risks of further injury.
If you would like to get in contact or find out more about Aidan you can follow him on Instagram @theirishphysio or o
with Richie Norton - Beyond The Breath: Exploring The Benefits Of Breathwork
Former rugby player turned trailblazing human performance and leadership coach, Richie Norton exhibits a ruthless commitment towards excellence. With clients ranging from sport's teams to business leaders, Richie makes use of breathwork techniques, physical training and mindset tools to help empower peopme to unlock their true potential.
You can find Richie Norton at his website https://richie-n
with Rob Madden - Managing Recovery for Peak Performance
Rob Madden is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high level athletes, CEOs and big players in the music and entertainment industry and has been apart of Anthony Joshua's performance team for over a decade.
In this episode, we look at everything from sleep, alcohol and light and how this affects our recovery all the way t
with Pete Taylor - The Unmasked Man: Redefining Strength And Vulnerability
A mentor, growth coach and founder of Heroic Man, Pete Taylor helps men become the most heroic version of themselves.
If you would like to find out more about Pete Taylor or Heroic Man, you can find them on Instagram @pete_taylor and @heroicmanofficial as well on on their website https://www.petetaylor.co.uk/ and https://heroicman.com/
with Anisha Joshi - An Osteopath's Guide To 'Heal Your Back'
Hot off the press, @osteoanisha releases her new book in October, @betterneverends podcast got the exclusive release months ago. We spoke at length about the book only to realise that it was top secret content. Embargo’d until now!
Anisha Joshi is an award-winning osteopath with an impressive track record. Working with professional athletes and A-list celebrities, she is sought after for her comme
with Ben Steele-Turner - Progress Over Perfection: The Art of Balanced Eating
Ben Steele-Turner (@physiutrition) is a Musculoskeletal Physiotherapist and Nutritionist currently studying the impact of nutrition and weight management with osteoarthritis. Over the years, Ben has helped countless clients achieve their health and fitness goals.
If you would like to find out more about Ben Steele-Turner , you can visit his website at www.physiutrition.com or follow him on Instag
with Dr Steve James - The Longevity Blueprint: A Guide To Healthy Aging
Having worked for 12 years as a critical care consultant, exercise testing, and managing fatigue and breathlessness, Dr Steve James has seen enough patients with preventable diseases to know that the current state healthcare is not willing to invest the time and testing proactively to help people live healthy lives. With a focus on both physical and mental health, Dr Steve James is looking to chan
with Dr Pauline Chiarizia - Tension Deserves Attention: A Psychologist’s Perspective of Trauma
London-based counseling psychologist, Dr Pauline Chiarizia, is committed to having her clients become less affected by their anxiety, move through trauma and improve their quality of life.
An in-depth episode centered around trauma, looking at the pitfalls of self labeling, its effect on our physical well being and how to compassionately face trauma in our lives.
If you have any queries or are i
with Kash Akhtar - Joint Effort: Tackling Knee Arthritis
Specializing in knees, Kash Akhtar is an orthopaedic surgeon at Barts Health NHS Trust and Cleveland Clinic London. He is co-founder of Orthohub and co-host of the Orthohub Podcast.
In this episode, Charlie and Kash tackle knee osteoarthritis, knee replacements, steps to take before turning to surgery, the use of injectables and much more.
with Liam Holmes - No Nonsense Nutrition: No Fads, Just Facts
Founder of PH Nutrition, now Head of Performance Nutrition at Marchon and with over 16 years of experience working in elite sport, Liam Holmes cuts through the fads, crash diets and social media noise to provide practical nutrition advice and help people be better, train better and feel better.
In todays episode, we'll be chatting about protein intake, the importance of environment, how to approa
with Dan ONeill - Coaching Nine To Fivers To Feel Like Athletes
Coaching 'Nine To Fivers' to feel like athletes, Dan ONeill has coached in some of London’s top gyms with professional athletes and inspiring clients and is dedicated to helping them actualise their goals and reach their full potential.
Charlie and Dan sit down to discuss sustainable approaches to training, sleep and nutrition that allows even the busiest of clients to thrive.
Podcast also availa
with Ceri - Tuned into Wellness: A DJ's Journey Through Alternative Medicine
This week is not your typical episode, nor your typical guest. Ceri is a DJ and wellness advocate and has played all around the world, alongside the likes of everyone from Ryan Elliot and Objekt, to Mr. G, Jeremy Underground and Paranoid London.
Suffering from chronic fatigue and disillusioned with traditional medicine, Ceri turned to alternative medicine to find a solution to her symptoms.
You
with Danny Ly - Longevity Decoded: The Keys To Healthy Aging
As a multi-disciplinary health coach, Danny Ly @thediabetesguy combines nutrition, exercise and functional medicine to help people live sustainably healthy lives. Danny has a particular interest in cardiometabolic health, digestive health as well as Type 2 diabetes.
In this episode, we sit down to discuss chronic conditions, weight management and the key to living healthier and stronger into o
with Nick Garcia - How To Coach Record-Breaking Athletes
Nick Garcia is a performance coach working with both athletes and the general population and specialises in turning long-distance runners into stronger, more resilient athletes.
Charlie and Nick both worked behind the scenes with Josh Patterson on his record breaking achievement of running 76 marathons in 76 days.
In this episode, Nick breaks down his approach to coaching, the importance of pl
with Fran Whitfield - From Diagnosis to Thriving: Exercise and the Cancer Journey
Having been diagnosed with metastatic breast cancer at the age of 25, Fran Whitfield was given 2 years to live. After changing hospitals, brain surgery, chemotherapy, cyberknife radiotherapy, medically induced menopause and targeted therapy drugs that she still takes today, Fran was living cancer free. But despite the advice to rest, Fran trained throughout her entire diagnosis.
Today, Fran is
with Matt Murray-Downing - Physio to Physio: Breaking Down Pain
This week we chatted to Matt Murray-Downing on the podcast. Matt is part of the team at Better and is a physiotherapist with extensive experience. He has worked for many years in elite sport as well as providing services as a performance coach in motorsports.
We sat down with Matt and discussed all things physiotherapy, acute and chronic pain, the value of ice, posture and...lobsters(?)
with Peter Horobin - How Useful Is Data For Athletes?
Osteopath and clinical director at Acer House Practice, Peter Horobin has worked and supported elite team GB sprinters and Olympians.
With a special interest in speed athlete development, injury diagnosis and management, Peter and Charlie discuss and dissect the more data driven approaches to athletic performance.
with Sam McGowan - Why Women Should Be Lifting Heavy Sh*t
Founder of the Strong AF Club, Sam McGowan is a London-based personal trainer with passion for empowering women to lift heavy sh*t.
Over the past 4 years, she has worked with hundreds of clients, transforming their lives with strength training and healthy habits.
with Anthony Fletcher - Aka Dr Lactate, Explains the Secrets to Running Fast (The Answers Might Surprise You!)
Founder of Onetrack, Anthony Fletcher is a biomechanics coach with over twenty years experience training individuals, teams and working with global fitness brands.
Anthony has educated thousands of fitness professionals and Olympic hopefuls and has been lucky enough to partner with teams such as England rugby and the Cannondale Garmin cycling.
Discussing all things lactate, Anthony reveals the k
with Dr Anna McLaughlin - A Neuroscientists Take on Tackling Stress, Depression and Obesity
Founder of Sci-translate, Dr Anna McLaughlin is an Academic Neuroscientist and has authored and co-authored multiple academic papers in prestigious neuroscience and psychiatry journals.
Her scientific field of study focuses on the link between immunology, mental health and metabolism.
In the podcast, we discuss inflammation and it's impact on our minds and bodies, the holistic nature of managing
with Josh Patterson: Running 76 Marathons, In 76 days, In All 76 UK cities: Completed It (Just)
Reality TV star and multiple world-record holder, Josh Patterson has added another to his list: 76 marathons, in 76 days, in all 76 UK cities.
We discuss the mental fortitude required for such an endeavour, the team behind the success and Josh's mission to change how society perceives mental illness.
with Dr Martin James Turner: The Psychology Of Athletic Pursuit
Award-winning researcher, practitioner sport and exercise psychologist, Dr Martin James Turner has worked with a number of professional athletes across a range of disciplines with a deep focus on studying the effects of stress and adversity on human wellbeing and performance.
Challenging the notions of goal setting, the pursuit of happiness as well as the very ideals of Better Never Ends itself, t
with Jake Webster: Do Physios Need To Be More Creative?
Jake Webster joins us in the podcast studio today. (@jakewebsterphysio)
Founder of Pioneer Physio and one of the brilliant minds behind The Nerdy Physios (@thenerdyphysios), Jake is noted as an innovative force in a profession where too often information is inaccessible to the public. Disseminating valuable and more easily digestible knowledge, he is proving that physios can be creative too.
with Marjolein Dutry van Haeften: A Holistic Approach to Women’s Health and Nutrition
This week on the podcast we are hosting Marjolein Dutry van Haeften (@hormoniously).
Having been diagnosed with Endometriosis at 30 and later with anxiety and depression, Marjolein has experienced many of the health issues plaguing women today which are far too often unseen, unheard and undiagnosed. As a nutritional therapist, she provides bespoke nutrition and lifestyle programmes to support wom
with Jonathan Cairns: The Modern Chiropractor: The Blurred Line Between Effective Practice and Entertainment
A friend, colleague and rival, Jonathan Cairns is an outstanding chiropractor based in Soho, London.
We discuss the history of Chiropractic, where the bad press comes, what exactly a 'click' is and what it means to be a modern chiropractor where the lines between professions is becoming more and more blurred.
You can following Jonathan on Instagram (@elev8clinic)
with Aisling Freir. The Female Athlete: Shifting the Women’s Health Paradigm.
A young physio with a bright future ahead of her, Aisling Freir is passionate about changing the paradigm around women's health for the better.
We'll be tackling some of the biggest myths surrounding exercise during pregnancy, discussing often overlooked subjects such as painful sex and endometriosis and looking at what it means to be a female athlete amongst discrimatory rese
with Jon Bolding & Dave Lewis: Elite Athletes in Powerchair Football Battling Through Life to Achieve their Dreams
Jon Bolding and Dave Lewis play a sport that you've likely never heard of: Powerchair Football. They use electric wheelchairs to navigate through life, then swap them for specialised Powerchairs to become world beaters on the court.
We talk about their journeys through life, living with a disability, and how they battled against the odds to play for England as elite athletes competing in Internati
with Andy Stanbury: Should we all be getting a massage?
The surprising answer to this question, from a leading Soft Tissue Therapist, will change your mind on what massage really does, how it works, and who it is for.
Andy Stanbury sits on the board for the Sports Massage Association, he has been honing his skills in the world of elite sport and private practice for over 20 years. Throughout this journey he has embodied the spirit of better never ends
with Dr Deschu Sahayam: How staring into the eyes of death made her question everything she knew about life
The title says it all. This is a really powerful episode. We discuss her near death experience with COVID-19 and how it defined her. You'll hear how it has led to a mission to help others transform their lives with a passion that her previous work as a doctor just never inspired.
We discuss the complexity of stress, the way evolution has set us up to fail in the modern world and how there is sti
with Connor Campbell: How to Build Lifelong Habits in the Gym
Connor Campbell aka @connorliftsstuff , founder of @stoicstrengthsystems , is a strength & conditioning coach who has worked with both elite athletes and the general public. Living and working in New York, previously London, Connor is a real thinker and uses this wisdom to maximise the effectiveness of his plans.
Shortcut your own journey to a better gym plan with these hacks. Spoiler alert, it s
Better Never Ends Podcast Trailer
The podcast is back, and it's better!
Here's the trailer for the rebranded podcast: Better Never Ends.
New episodes are edited and ready to go, here's a little teaser to get the ball rolling.
Moving forwards from what used to be The Health Space Podcast, the upcoming episodes will focus on people that have either lived out the concept of "better never ends" themselves, or have the knowledge to h
with Richard Tucker: Pushing for a Personal Best
After a few months off, we are back to bring you the wisdom of Richard Tucker, the director of The Human Performance Lab, to find out to achieve that all important personal best in endurance sport. Richard is an Exercise Physiologist, Strength & Conditioning Coach and Nutritionist... could he be any more qualified for this episode??
If you participate in endurance sport then this is the episode fo
with James Phillips. The Challenges of Challenges: Always Learning, Always Striving for More
James Phillips, a Strength & Conditioning Coach also known as @optimalstrength_ joins Charlie & Andy for episode 17 fresh off the back of completing the London Marathon, one of the greatest challenges of all. The three discuss their recent exercise challenges, sharing their tips to help you succeed with your future challenges.
Starting with the Three Peaks 24 Hour Challenge in 2019, Andy & Charli
with Mike James: The Science & Psychology of the Endurance Athlete
In this episode Charlie & Andy cover some serious ground with the fantastic Mike James, aka @the_endurance_physio.
Drifting through the world of an endurance athlete, busting some myths along the way, they talked training plans, nutrition, injuries and discuss the concept of periodisation.
The discussion about the distinctive psychology of the endurance athlete is worth a listen on its own. Mike r
with Dr James Noake: Scans and Pain: A Medical Minefield
WE ARE BACK!! After a few weeks off over the summer, we're back with a bang!
Dr James Noake is a Sport & Exercise Medicine Consultant who really knows his scans. But before we got to the business end, we wanted to know what a Sport & Exercise Medicine Consultant does... listen in to find out why they are such a crucial part of the injury recovery journey.
The big question we had for James was this
with Bryan McCullough: Tour de Cycling
In this episode, we call on our favourite cycling nerd Bryan to tell us everything we need to know about cycling. Starting with spandex tips, then going deep on cycling snack suggestions, we cover a lot of ground.
Bryan is a physiotherapist and certified bike fitter, and he is perhaps better known by his company name "The Bike The Body". We ask about the health benefits, the injury risk, the best
with Dr Claire Minshull: Should We All Be Strength Training?
Claire was on our list of speakers we wanted on the show right from the moment we started. She really does live up to expectations in this episode. The main question we ask is: Should We All Be Strength Training? Spoiler alert, if you want to live a longer, healthier life, then you might want to start now...
If you are already strength training, then make sure you listen to this to find if you're
with Ian Griffiths: Running Shoes, Orthoses & the Myth of Overpronation
When it comes to Sports Podiatry, Ian is the voice of reason. For those who don't know what Podiatry is, let alone Sports Podiatry, worry not, he explains that too.
He knows the field like no other and casts a skeptical eye at some of the long held beliefs that exist regarding running shoes, orthoses and foot posture.
In some ways aided by a wardrobe filled with running shoes (this is no exaggerat
with Alex Quinn: Ready for Running
Welcome to Season 2! In this season we will be exploring Exercise!
In the opening episode of the season invited runner, physiotherapist and running coach Alex Quinn to speak about getting ready for running. Alex gives tips on how you can not just get faster, but also on how to help you stay injury free in the process.
If you're new to running, keen on getting started, wondering why you're not gett
with Andy & Charlie. Season 1 Summary: Chatting the High's, the Low's & the Lol's
In the final episode of the season, hosts Andy & Charlie close it out by looking back on their first attempts at putting together a podcast. The aim is to challenge myths and educate, this first season was about breaking down the barriers that block your journey to a healthy life.
You'll hear clips of some of the best bits from season 1, plus plenty of epic fails that show them up for the amateurs
with Darren Brown: Living With Long COVID and Learning Along The Way
We speak to Darren Brown, a physiotherapist specialising in HIV, oncology and infectious diseases. Darren contracted Corona Virus in March 2020, then after making a full return to work, suffered a major crash 6 months later due to the effects of Long COVID.
Darren speaks about his traumatic life-changing experience, then explains what Long COVID actually is. He reveals some fascinating truths abou
with Rachel Evans PhD: Eating Disorders: Facts, Myths and the Trouble with Stereotypes
In this episode we talk to Rachel Evans PhD in a quest to better understand eating disorders and debunk the myths and dogma around them.
Rachel kindly shares her experience with bulimia and her recovery journey. Rachel shares key insights into her role as a chartered psychologist specialising in helping people with eating disorders and how we can better approach discussions around this topic
Chec
with Vicki Goodall: It's OK To Not Be OK. Becoming a Mum in COVID Lockdown
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Inspired by episode 4 with Serena Simmons, where we discussed how COVID lockdowns can affect Mental Health, we wanted to explore what it meant on a more personal level. 3 weeks after we locked down in the UK, April 2020, Vicki became a Mum. We learn ab
with Manni Ovola: Is Race a Barrier to Good Health? (part 2)
In this episode we ask why discrimination affects health. We talk about the statistics relating to COVID deaths & willingness to accept the vaccine
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Manni then explains what he plans to do about it
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