The Melissa Ambrosini Show
Melissa Ambrosini, bestselling author and self-help guru, hosts a podcast sharing wisdom and inspiring conversations with celebrities, thought leaders, and experts. The show aims to shift mindset, fuel body, mind, and soul, and propel listeners into inspired action in life and business. Each episode offers practical advice and motivation for creating a meaningful life.
Episodes
704: Late ADHD Diagnosis, Entrepreneurship & Motherhood | Alexandra Wombwell-Povey
What if the thing you've spent years trying to fix about yourself is actually your greatest asset? That's the question at the center of this conversation with Alexandra Wombwell-Povey, ADHD coach, entrepreneur, speaker, and mother. Alexandra takes us inside her journey to an adult ADHD diagnosis and how it rewired the way she sees herself, her business, and her worth. We get into why so many women
703: The Truth About Paid Ads, Business Growth & Balancing Motherhood | Ashley Brock
Can you really have it all, a thriving business, a beautiful family, your health, and time for yourself? This week I'm joined by Ashley Brock, founder of Paid Ads Marketing, entrepreneur, wife, and mama, who's proof the answer is yes, on your own terms. We get into what it actually takes to build a sustainable business, when to start investing in paid ads, the mistakes that quietly kill most campa
702: The Hidden Habits Fueling Inflammation (And The Simple Fixes That Actually Work) | Dr. Will Bulsiewicz
You can eat clean, move your body, and still feel exhausted, inflamed, and stuck in your own skin. That's not a willpower problem. It's usually a habits problem, and most of us have never been taught which habits actually matter.This week I'm back with Dr. Will Bulsiewicz, gastroenterologist, gut health expert, and New York Times bestselling author, to talk about his new book Plant Power Plus. We
701: What Postpartum Depletion Taught Me About Being an Ambitious Woman
Have you ever been so deep in it that you didn't even realise you were in it? That was me with postpartum depletion. I didn't have the language for it. I just knew I was tired in a way sleep wasn't fixing, and I was holding it all together on the outside while quietly running on empty underneath. And here's what I've come to understand. This is not just a postpartum thing. This is an ambitious wom
700: Celebrating 700 Episodes: The Most Honest Q&A I've Ever Done (Motherhood, Spirituality, Conscious Love & What I'd Tell My Younger Self)
Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they’d love future episodes to be about, and ask the questions they’ve always wanted answered.We dive into motherhood, conscious relationships, spirituality, purpose, relevance in today’s noisy world, a
699: I Turned 40 & Stopped Giving a Fk**
I turned 40 and something shifted. The noise quieted. The opinions of others stopped having so much power over me. And what I found underneath all of that was clarity, freedom, and the most grounded version of myself I have ever known. In this episode I'm sharing the most honest, personal wisdom I've gathered across four decades of living, loving, building, and figuring it all out. The lessons tha
698: Live Longer & Feel Better: The Real Secrets to Longevity | Chris Burres
What if everything you thought you knew about aging was wrong?I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress, mindset, and some compounds that are genuinely changing what is possible for human health. Not in a hype-driven, wellness-trend way. In a Nobel Prize-winning, peer-reviewed, cellular-level way.Chris
697: Why Balance Is a Lie (And What to Do Instead)
Balance is a lie. And the pursuit of it might be the very thing burning you out.This episode is about something most high-achieving women have never been taught: how to manage your load the way elite athletes manage theirs. Not by doing more. Not by optimizing every hour. But by getting radically clear on what this season actually calls for, protecting your energy like it's your most valuable busi
696: Build Your AI Dream Team For Your Business & Life | Natalie MacNeil
You are not behind. You are not broken. And you do not need to become a tech expert to use AI in a way that actually changes your life. In this episode, I sit down with Natalie MacNeil, Emmy Award-winning media entrepreneur, bestselling author, and one of the most grounded and visionary voices in the online business world, for a conversation that will shift the way you see what is possible right n
695: 8 Unhinged Wellness Hacks That Make Me More Successful
What if the habits that make you the most successful… look a little unhinged from the outside? In this solo episode, I’m sharing the wellness rituals I swear by, the ones that might seem extra, quirky, or unnecessary, but have completely changed my energy, focus, and ability to stay grounded when life is full. Because I’ve learned this the hard way: success isn’t strategy. It’s capacity. It’s ner
694: The Hidden Root Cause of Fatigue, Burnout & Hormone Imbalance | Dr Stephen Cabral
What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?In this episode, I sit down with functional medicine expert Dr. Stephen Cabral to explore how simple lab testing can reveal powerful insights about your health. We talk about the five key labs that help you understand what’s really happening in your body, why heavy met
693: Why Your Brain Feels Broken (And What It’s Actually Trying to Tell You)
So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves less.In this episode, I unpack why the real issue often isn’t strategy — it’s your nervous system. When you’re under sustained pressure, your brain looks for certainty. So you consume more. Ask more opin
692: Why Entrepreneurs Fail & The 2026 Shifts You Need to Know | Jack Delosa
If you’re building a business but feeling stretched, time-poor, or unsure what actually drives long-term success, this episode will land. Entrepreneur and investor Jack Delosa joins me for a powerful conversation on why entrepreneurs really fail, what it takes to scale without burning out, and the 2026 shifts you need to know if you want to stay ahead.We talk mindset, identity, resilience, and sea
691: The 60-Second Filter to Stop Overcommitting in Business & Life
So many of us feel full. Calendars full. Inboxes full. Minds full. And yet we keep committing. To the invite, the project, the opportunity, the thing that looks good on paper but feels heavy in your body.In this episode, I share the simple 60-second filter I run before I add anything new. Four questions that cut through overwhelm, prevent resentment, and keep your business and life aligned with yo
690: Burnout, Meaning & The Relentless Pursuit of More | Keren Eldad
If you’re succeeding on paper but feeling flat, wired, or quietly exhausted, this episode will land. Executive coach and spiritual teacher Keren Eldad joins me for a conversation that cuts through the noise and gets to the real root of burnout. We talk about the relentless pursuit of “more,” the hidden cost of being a high performer, and why peace and purpose start with better questions, not bigge
689: Stop Pushing: Your Nervous System Is Why You’re Overwhelmed
What if the reason you feel overwhelmed isn’t a lack of discipline, but a lack of capacity? In this powerful solo episode, I’m inviting you to lead your life like a calm, regulated CEO. Not from hustle. Not from force. But from safety, presence, and nervous system support. So many women are trying to build big lives on exhausted systems, then wondering why everything feels hard. Today, I’m breakin
688: Your Child Is Sick: Here’s What to Do & When to Get Help | Dr Golly
When your child gets sick, it can feel unsettling fast. Your mind races. Your confidence wobbles. And suddenly you’re questioning every decision.In this episode, I’m joined by paediatrician Dr Golly for a calm, grounding conversation every parent needs. We talk about how to tell when your child needs medical support and when you can safely care for them at home.We explore the must-haves for your a
687: The Good Girl Hangover: When “Being Nice” Starts Costing You
Have you ever said yes when you meant no, held it together, and then felt flat or resentful afterward?That feeling is what I call the good girl hangover.In this episode, I share what the good girl hangover really is, why it sneaks up on so many women, and how the pattern quietly pulls you away from your truth. We explore the subtle signs you’re in a good girl season and why overgiving often feels
686: Dr Shefali on The Truth About What Screens Are Doing to Kids
Your child’s brain is being shaped by a screen more than by you. And it’s happening in tiny moments you barely notice. The “just five minutes.” The quick reset. The quiet in the back seat. But those minutes add up. And they teach your child what comfort is. What connection is. And where to go when they feel bored, restless, lonely, or overwhelmed.In this episode, we get brutally honest about techn
685: Why Your Energy Dictates Your Results (And How to Change It) | Mimi Bouchard
Some conversations shift the way you see yourself and your life. This one does exactly that. Today I’m joined by mindset expert and Activations founder Mimi Bouchard for a grounded, expansive conversation about energy, identity, and real transformation.Mimi shares how she built her life and business by working from the inside out, why tuning into your energy changes everything, and how simple tool
684: Become Your Highest Self (Guided Meditation)
This meditation is an invitation to come home to who you truly are, not who you think you should be, not who the world has asked you to become, but the most grounded, expansive, loving version of you. Your highest self already exists within you; she is calm, she is clear, and she is deeply connected to her intuition and her truth. In this episode, I guide you through a gentle yet powerful med
683: Marianne Williamson on Choosing Love When the World Feels Uncertain
Feeling disconnected from religion… yet deeply drawn to something more? Curious about Jesus, but blocked by the language, the dogma, or past experiences? This isn’t about believing the “right” thing. It’s about remembering the truth beneath it all. In this powerful episode, I sit down with spiritual teacher and bestselling author Marianne Williamson to explore Jesus as a mystic, love as a practice
682: Why You Don’t Feel Seen In Love & Healing Attachment Wounds | Jessica Baum
Terrified of being abandoned… or suffocated… or never truly chosen in love? That’s not you being “too much” or “not enough.” That’s your attachment wounds talking. In this powerful episode, I sit down with psychotherapist and attachment expert Jessica Baum, LMHC, to unpack why you feel the way you do in relationships, and how to finally feel safe in your own skin and with the people you love.Jessi
681: Stop Doing These 5 Things That Destroy Your Confidence
If your confidence feels low and you don’t know why, you’re probably doing 5 tiny things every day that quietly destroy it. In this powerful solo episode, I walk you through the hidden habits that slowly erode your self-belief without you even realising. They seem small. They look “normal.” But they shape how you think, speak, choose, and show up in every area of your life. Once you can see them,
680: Spirit Babies, Miscarriage, Mastering Your Psychic Abilities & Trusting Your Intuition | Emily Greene
Some conversations crack your heart open in the best way. This one did exactly that. Today I sit down with spirit baby psychic medium Emily Greene for a deep, grounded, soulful journey into intuition, conception, communication with spirit babies, and the unseen world that so many women feel but can’t quite name.Emily has supported thousands of families across the globe. Her work is tender, precise
679: The Universal Codes of Success, Manifestation & Love | Monica & Michael Berg
What if ancient spiritual wisdom held the key to more love, presence, and peace in your everyday life?In this inspiring conversation, I sit down with Monica and Michael Berg, authors, spiritual teachers, and directors of The Kabbalah Centre, to explore how Kabbalah helps us move beyond fear, deepen our faith, and live with greater awareness.We unpack how this timeless wisdom complements any belief
678: 7 Spiritual Laws To Manifest Anything (FAST)
Manifestation isn’t magic, it’s alignment. And when you understand how energy truly works, life starts meeting you halfway.In this episode, I share the 7 spiritual laws of manifestation — the universal principles that quietly shape everything you create. These are the deeper energetic codes that turn intention into reality.When you live by these laws, things click (FAST). Desires unfold naturally.
677: Live Longer With Chinese Medicine | Jiaming Ju
What if you could live longer, age slower, and glow from the inside out without chasing fads or fighting your body?In this illuminating conversation, I sit down with Jiaming Ju, a Traditional Chinese Medicine practitioner and researcher who reveals how ancient Chinese wisdom can heal your body, balance your emotions, and awaken your natural vitality.Born in China and now practicing in the West, Ji
676: The 9 Pillars of Health, Happiness & Longevity
Your body is a sacred vessel. And the way you care for it shapes every part of your life.In this episode, I dive into the 9 pillars of health, happiness, and longevity that guide my own daily rituals—from sleep and nutrition to meditation, movement, and giving back. I also share the exact bio-hacks, foods, and supplements I’m loving in this season of my life.If you’re ready to create more energy,
675: The Truth About Tantrums, Screens & Raising Emotionally Strong Kids | Ashleigh Warner
What if your child’s “challenging” behaviour wasn’t a problem to fix, but a message to understand?In this beautiful and deeply grounding episode, I sit down with holistic psychologist and conscious parenting expert Ashleigh Warner to explore what it really means to raise emotionally safe, connected, and confident children. Together we unpack how to look beneath behaviour to find the deeper needs,
674: The Truth About “Having It All” As A Modern Mother | Cait Scudder
Motherhood transforms us—our bodies, our priorities, even our dreams. But does it have to mean sacrificing ambition?In this inspiring conversation with business coach and mama Cait Scudder, we dive into what it really looks like to thrive as a modern mother. From how our brains rewire after birth, to navigating guilt, to aligning family and business goals, Cait shares powerful insights and daily p
673: How Human Design Can Transform All Areas Of Your Life | Erin Claire Jones
Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it.Erin is a leading Human Design guide and author of H
672: Do THIS If You Feel Stuck, Overwhelmed & Off Track
Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.Right now, we’re moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What’s needed instead is truth, calm, and clarity.I’ll walk you through 3 simple questions that bring yo
671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti
Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.You’ll hear:Why ovulation matters far beyond fertilityT
670: Ancient Parenting Practices That Transform Chaos Into Calm
You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.Tune in to discover: the simple pause that transforms your reactions, how to speak words that he
669: The Keys To A Better Relationship & Conscious Partnership | Alison Armstrong
Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with t
668: Manifestation Made Simple: The Step Most People Miss
You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting?In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I use to call in the life I want.Tune in to discover: how to get crystal clear on your desires (and whether you’re ready t
667: The Hidden Key To Your Health & Energy | Veda Austin
What if water wasn’t just something you drink… but a living, conscious force that can respond to your thoughts, emotions, and intentions?In this mind-expanding episode, I sit down with internationally renowned water researcher Veda Austin, whose groundbreaking work is challenging everything we thought we knew about H₂O.Tune in as we explore: how water acts as “fluid intelligence” and what it’s try
666: Inside Our Groundbreaking Low-Tox Dream Home
What if your home could do more than just provide shelter and safety… What if it could actually make you well?That was the vision Nick and I had when we set out to build our dream home: a low-tox, wellness-focused sanctuary designed to support our family’s health and make living in alignment with our values as effortless as possible.In this extra special episode, Nick joins me behind the mic as we
665: World’s #1 Baby Sleep Expert Reveals Her Best-Ever Parenting Hacks | Tizzie Hall
Parenting in the early years can feel overwhelming, especially when it comes to sleep, routines, and feeding. But what if it didn’t have to?In this episode, I’m joined by Tizzie Hall, world-renowned baby whisperer and author of Save Our Sleep (aka THE book on baby sleep). With decades of experience and a global following of parents who swear by her methods, Tizzie is here to share her tried-and-tr
664: The Ancient Wisdom That's Redefining My Life (And How It Can Transform Yours!)
What if the challenges you’re facing right now aren’t random… but part of a deeper spiritual assignment, designed just for you?In this solo episode, I’m sharing the spiritual codes I live by, including the timeless Kabbalah wisdom that’s helping me navigate business, motherhood, relationships, and more.Tune in to discover: the powerful question I ask whenever life throws me a curveball, how to rec
663: Why Play Is the Most Powerful Parenting Tool You’re Not Using | Georgie Wisen-Vincent
What if play isn’t just for fun… but one of the most powerful tools you have for connecting with your child and shaping their emotional world?In this eye-opening episode, I’m joined by child and family therapist Georgie Wisen-Vincent, who’s here to walk us through the critical role of play in building trust, confidence, and lifelong resilience in our little ones.Press play to discover: why play is
662: We Sold Three Businesses… And It Changed Everything
Have you ever felt called to let go of something you once poured your heart into… even though it feels scary?In this deeply personal solo episode, I’m spilling the tea on a major decision Nick and I recently made for our family: to sell three of our businesses.This wasn’t a decision we made lightly (especially because we love these businesses so much). So I’m taking you behind the scenes on the se
661: How This Mama Built A Million-Dollar Business In 20 Hrs/Wk With 3 Kids | Cait Scudder
What if being a devoted mother wasn’t a setback for your business… but the secret to its success?Today I’m joined once again by the remarkable Cait Scudder, aka The Millionaire Mother. In Episode #659, Cait interviewed me about the sacred dance of business and babies, and now it’s my turn to grill her… and WOW does she deliver!Cait runs a multiple 7-figure company while working just 20 hours a wee
660: The One Shift That Can Change Everything
You’ve got big goals. Ambitious dreams. A vision for the life and business you want to create. But if you’re not doing the inner work? You’ll keep bumping into the same patterns, doubts, and resistance, no matter how hard you push.In this powerful solo episode, I’m diving deep into the real work that changes everything: the inner work.You’ll learn what it actually is, why most people avoid it, how
659: The Millionaire Mama Blueprint (& What No One Tells You)
What does it really take to build a successful business while staying true to yourself, especially as a mama?In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic!If you haven’t had the pleasure of crossing paths with Cait before, you’re in for a treat. She is a wildly talented interviewer with a true gift for drawing out little-known insi
658: How I Microdose Self-Care Into My Day (While Raising Babies + Running A Biz)
What does self-care really look like when you’re a working mama?For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!)But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable.In this episode, I’m pulling back the curtain on wh
657: Why You’re Stuck — And How To Break Free | John Assaraf
What if the only thing standing between you and your biggest goals… is your brain?In this powerful episode, I’m joined by John Assaraf — brain expert, entrepreneur, and star of The Secret — to explore how to rewire your brain for next-level success and finally break free from the patterns keeping you stuck.Tune in to discover: why procrastination isn’t laziness (and what it actually reveals about
656: If You Want To Make $1M, You Have To Give Up These 7 Things
Do you dream of building a 7-figure business?Here’s a hard truth that most entrepreneurs don’t realize: making a million dollars isn’t just about what you do; it's also about what you're willing to give up.In this episode, I’m sharing 7 things that every entrepreneur needs to stop doing if they want to unlock sustainable, scalable success — and stop hitting the same income ceiling over and over ag
655: Why You Keep Sabotaging Yourself (and How to Finally Stop) | Britt Frank
Ever feel like part of you wants to grow… but another part keeps holding you back?You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self.In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explo
654: Why Are We Raising Our Kids With No Screens, Sugar Or Dairy? & The A’s To All Your Q’s
It’s been a while since I’ve done a Q&A episode — so this one is extra stacked!You sent in your questions about motherhood, business, routines, screen time, nutrition, boundaries, and so much more… and I’m here to answer them all — no holds barred, complete transparency, from my heart to yours.Tune in as I pull back the curtains on: how we’ve navigated four years without screen time for my dau
653: Want Massive Business Growth? Nurture These 5 Relationships First | Selena Soo
What if the most valuable asset in your business wasn’t money, strategy, or even time — but your relationships?In this powerful episode, I’m joined by publicity and marketing expert Selena Soo (back for her second appearance on the show!) to unpack the concept of ‘Rich Relationships’ — and why cultivating them is the smartest move any entrepreneur can make.Selena reveals her top 5 must-have Rich R
652: How To Move Through Imposter Syndrome & Take Back Your Confidence
Do you ever feel like a fraud? Like at any moment, everyone might see through you?Welcome to the world of Impostor Syndrome.If you’re familiar with this sneaky saboteur, there’s good news: not only are you far from alone, but there are proven techniques you can use to overcome that crushing self-doubt.Press play to find out how…Head to www.melissaambrosini.com/652 for the show notes.Join my newsle
651: From Prison to $100M CEO: Dan Martell’s Blueprint for Buying Back Your Time & Living Fully
Do you ever feel trapped by your life or business — but aren’t sure how to create the freedom you dream of?Enter today’s guest: Wall Street Journal bestselling author and the #1 SaaS coach in the world, Dan Martell. From a stint in prison as a teenager to mentoring the world’s top software CEOs, Dan’s story is one of radical transformation, mindset mastery, and unapologetic ownership of his time,
650: How To Grow Your Social Media Without Burning Out
Trying to build your social media presence — but feeling exhausted by the pressure to turn your life into content?Trust me, I get it. Sometimes the constant urge to document and share your life can feel incredibly draining. Before you know it, you’re viewing your entire world through the lens of your feed, always asking, “How can I turn this into a post?”Not only does this mindset pull you out of
649: Gabby Bernstein: The One Tool That Will Fast-Track Your Healing & Growth
What if the missing piece in your healing journey wasn’t another tool or strategy — but radical self-honesty?In this vulnerable and deeply powerful conversation, I’m joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help.We go deep in this one. Gabby opens up about trut
648: Fallen Out of Love With Your Business? Here’s How to Get Your Spark Back
Every entrepreneur goes through periods where they feel disconnected from or fall out of love with their business.It's a common struggle that sneaks up on even the best of us, even if it’s not talked about very often.Over my 13+ years working with women entrepreneurs, I've seen this happen time and again — and I've even been there myself too.It can be hard to know what to do when you’re in that he
647: High Performance Coach: “This ONE Mindset Shift Changes Everything” | Todd Herman
Want to perform at your best, step up as a leader, and unlock your full potential — in business and in life?In this wildly inspiring conversation, I’m joined by high-performance coach and best-selling author Todd Herman. With a career spent coaching elite athletes, entrepreneurs, and business leaders, Todd is sharing the mindset shifts and performance strategies that separate high achievers from t
646: What Hiding Is Really Costing You—& How to Break Free
Is your fear of being visible holding you back from the success you know you’re capable of?Maybe you avoid going live on social media. Perhaps you struggle to post consistently. Or maybe you’ve never gone ‘all in’ on showing up as the face of your business.Whatever version of this you’re struggling with, it’s likely NOT because you don’t have enough information or you’re not sure of what strategy
645: Wait, The Secret To Scaling Your Business Is… Energy Work?! | Talyn Fiore
What if your success in business wasn’t just about strategy, but also about *energy*?In this deeply transformative conversation, I’m joined by Talyn Fiore — intuitive Reiki master, energy healer, and ‘The Modern Alchemist’ — to explore the powerful connection between spirituality and entrepreneurship, and how energetic practices can transform both your business and your life.Press play to discover
644: The Mind-Blowing Mindset Hacks You Need to Hear Right Now
I’ve been experimenting with some powerful new mindset techniques lately, and a few have been absolute game-changers.So in this episode, I’m sharing the best of the best — a mixed bag of simple but wildly effective practices that are shifting how I think, feel, and show up every day.Press play to hear: the simple life hack that can 10x your joy, why feeling cringe is the cost of greatness, why I’m
643: Brain-Boosting Secrets Every Parent Needs to Know | Heather Mrak
Want to unlock your baby’s full brain potential from day one?Heather Mrak has spent over a decade using cutting-edge brain training techniques to help children maximize their learning potential. But even after seeing incredible transformations in kids of all ages (including her 10-year-old son), she realized something powerful — the best time to start is from birth.In this eye-opening episode, she
642: Why Work-Life Balance Is a Myth (& What to Aim for Instead)
You’ve probably heard the term “work-life balance” tossed around like confetti at a parade.And it sounds nice in theory, right?But trying to keep everything perfectly “balanced” is like trying to juggle glass balls while riding a unicycle — it’s difficult, it’s exhausting, and let’s be honest: pretty soon, something (or someone!) is going to crash.So instead of striving for balance, what if we aim
641: Want More Love & Connection? Here’s What You’re Probably Getting Wrong | Gary Chapman
You’ve probably heard about ‘love languages’ before — the idea that different people give and receive love in different ways.You might even know your own — and if you’re extra diligent, maybe your partner’s too.But did you know that to truly transform your relationships with this framework, you need to go even deeper?Or that it’s not just for romantic relationships, but can also revolutionize the
640: The Game-Changing Productivity Hack That Nobody’s Talking About
Most people think productivity is all about managing their time. But have you ever considered managing your energy instead?When you learn how to manage your energy, not only can you get LOADS more done, you’ll also *feel* a whole lot better along the way.Here’s how to do it…Head to www.melissaambrosini.com/640 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FR
639: Positive Psychology Techniques That Can Change - & Save - Your Life | Niyc Pidgeon
** Content Note: This episode includes discussions around suicide. Please take care while listening. **How can you hack your thinking to help you unlock your full potential?How do you find strength and resilience when you’re going through a tough time?And what’s the best way to support loved ones during their darkest moments?Positive Psychologist Niyc Pidgeon is on a mission to equip millions of p
638: The Secret To Going Viral on Instagram
Trying to get your content seen on Instagram can feel like an uphill battle sometimes.And while there *is* a bit of magic behind going viral, it’s not all luck — there’s actually a great deal of strategy too.In this episode, I’m pulling back the curtain on the insider secrets that can help your posts explode on Instagram. The best part? These strategies are easy to implement, and they DON’T r
637: Human Design & Gene Keys: The Secret Sauce for Business Success | Emma Dunwoody
Are you curious about Human Design and the Gene Keys?Maybe you’ve dipped your toes in but felt overwhelmed by the complexity…Or perhaps you know your ‘type’ already, but aren’t sure how to actually *use* the insights from these systems to elevate your life and business. Whatever your experience with Human Design so far, Emma Dunwoody is here to blow your mind — and your sense of what’s possib
MOMENT 51: Leila Hormozi’s Surprising Strategies for Creating Epic Social Media Content
Struggling to create social media content that truly connects?In this moment, Leila Hormozi, CEO of Acquisition.com, shares her top strategies for building highly engaging content that aligns with your brand’s values and keeps your audience coming back for more.Press play to discover: why Leila doesn’t follow many people on Instagram, the biggest mistakes she sees in content creation, the simple f
636: Want to Hit Your Biggest Goals? Forget Motivation — Try This
Lots of people think that to achieve big goals, you need superhuman levels of motivation.But here’s a truth-bomb for you: successful people don’t actually rely on motivation. They’ve tapped into something that’s way more reliable, and that won’t desert them at a moment’s notice… Know what it is? Consistency.So let’s talk about how to cultivate this wildly underrated skill.Head to www.melissaa
MOMENT 50: The 5 Genius Questions That Will Make You Instantly Likeable | Vanessa Van Edwards
Making new friends can feel awkward and scary. Same with small talk.But these simple yet powerful communication hacks are about to change that forever.In this moment, world-renowned people skills expert Vanessa Van Edwards explains how to interpret, control and master the tiny communication signals that help you make an amazing impression.Press play to learn: the science-backed reason why some peo
635: The Secrets to Thriving on a Plant-Based Lifestyle—for You & Your Kids | Erin & Dusty Stanczyk
Want to help your whole family achieve epic levels of health — without compromising on fun?!There’s no one more qualified — or more inspiring — to talk about this topic than Erin and Dusty Stanczyk.Back for their second appearance on the show (they first joined us for Episode #455), they’re here to share even more insights on how to nourish your body, embrace rest, raise a thriving family, and hav
MOMENT 49: How To Hire The Best Team At Work & Home | Denise Duffield-Thomas
Thinking about calling in more support but not sure where to start?In this moment, money mindset mentor Denise Duffield-Thomas reveals her tried-and-true method for deciding which positions to hire first and why having support at home can be just as valuable as in your business.Press play to learn: her genius technique for figuring out your first hire, the common mistake people make when expanding
634: My Favorite Finds of 2024 — Books, TV Shows, Gift Ideas, Inspo & More!
Can you believe that 2024 is nearly over?!In this episode, I’ve got something special for you: a round-up of my FAVORITE things from 2024, shared with love from my heart to yours.No matter what you need right now — whether it’s a great holiday read, a last minute gift idea, or an epic podcast to listen to while you whip up a batch of gluten-free gingerbread — I’ve got you covered!Head to www.melis
MOMENT 48: The Proven Method To Go Viral on Instagram & Explode Your Following | Natalie Ellis
Going viral is still the best way to grow your social media accounts… But how do you actually *do* it?In this moment, Natalie Ellis — co-founder of BossBabe — shares her simple, foolproof method for going viral that’s allowed her to grow her Instagram account to more than 3 million followers.Press play to learn: simple yet hyper-effective strategies for exponential social media growth, common Inst
633: Stop Caring What People Think: How to Own Your Truth, Be Real, & Live for YOU with Kat John
Ready to stop caring about stuff that doesn’t matter and start living your best, most authentic life?In this episode, I’m sitting down with Kat John, authenticity coach, speaker, and author of ‘Authentic: Coming Home to Your True Self’. Kat’s journey from chronic pain and addiction to becoming a leading voice in the authenticity space is nothing short of inspiring.Together, we unpack her no-BS app
MOMENT 47: Live Your Dream Life Even When It Feels Out Of Reach | Daniel Chidiac
How do you stay focused on your biggest dreams when life feels overwhelming and just plain hard?In this moment, bestselling author Daniel Chidiac shares the incredible story of how he turned his life around, even though he was drowning in debt, working a dead end job and could barely see the light at the end of the tunnel.Press play to learn: how to make space for the life you dream of, the three
632: The Secret to Starting 2025 Strong? An Epic End-of-Year Business Review
If you’re a business owner, December is the perfect time to reflect on your journey over the past year before diving into new goals for the year ahead. In this episode, I’m sharing a powerful, step-by-step end-of-year review to help set your business up for unprecedented success in the coming year.Head to www.melissaambrosini.com/632 for the show notes.Join my newsletter: www.melissaambrosini
MOMENT 46: How To Show Up Online During Times Of Personal Crisis | Kris Carr
When you’re going through a tough time in your personal life, what’s the best way to manage your business and social media presence?In this moment, wellness expert and bestselling author Kris Carr shares her deeply personal and practical advice on how to keep things afloat when you can’t give your full self to your business.Press play to learn: how to make critical decisions in moments of personal
631: Personal Finance Expert: This Is How To Earn More While Working Less | Glen James
Ready to transform your relationship with money? In this episode, I sit down with personal finance expert Glen James to unpack the mindset shifts, practical tips, and financial strategies you need to create a more abundant life.Tune in to discover: how to make a great income while working less, how to reprogram your money mindset, the truth about investing in property right now, what he wants
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