Tanika Lace Podcast
A personal podcast hosted by Tanika Lace about navigating life in your twenties while living in sync with your menstrual cycle. Episodes feature candid, fun, and thought-provoking conversations, often with TMI, released on Fridays to kick off the weekend. Tanika also shares related content and community through her Instagram and website. The show blends lifestyle, wellness, and cycle-awareness topics for young women.
Episodes
88. Entering my Boring Mum Era
Welcome back to another episode where I open up about honouring myself throughout motherhood and how it looks different to before having my baby. A lot of mums go through motherhood being quite selfless and not taking time to honour their cycle or self and this is totally because that is how society expects us to function.In this episode, I discuss how I saw myself getting into a bit of a trap of
87. The Journey to Birth
It’s been a while! Coming back to you for the first time since becoming a mama!! In this episode I share some ways I supported my body, mind, soul to prepare for the home birth I got to have. It is so much more than birthing your baby, it’s also the birth of self into motherhood.Follow me on instagram - https://www.instagram.com/tanika.laceLots of love xx
86. Why am I Self Critical Before my Period?
Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered!
Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase.
Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self dou
85. How Cycle Syncing will Quantum Leap your Healing
Curious how cycle syncing can supercharge your personal growth and accelerate your healing? In this episode of Tanika Lace Podcast, we explore how aligning your life with the phases of your menstrual cycle can create huge shifts in both your mindset and emotional wellbeing.
We’ll chat about how each phase influences your energy, productivity, and even the mindset blocks you may not realise are ti
84. How to Prepare for the Luteal Phase
Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into luteal phase productivity and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms.
83. Daily Rituals for Each Phase of Your Cycle
You know your menstrual phases, but it is time to take actionable steps to actually start living in sync.
In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle!
Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽♀️
82. Holistic Menstrual Health: Bowen Therapy & Natural Practices for Balanced Cycles
In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing.
Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body’s natural healing abilities.
Tanika will also share a variety of holistic practices—from mindfulness to
81. What is Cycle Syncing?
In this episode, we dive into the powerful practice of cycle syncing and how it can transform the way you live, work, and care for your body.
Whether you're new to cycle syncing or looking to deepen your understanding, this episode will provide you with actionable insights to start living more intuitively.
Tune in to learn how cycle syncing can help you optimise your energy, boost productivi
80. Preparing for Labour and Birth: A Holistic Approach
Hey besties!
Let's talk about the holistic approach I am taking to prepare for labour and birth.
In this episode you'll hear a quick life update, followed by ways I am choosing to prepare my mind, body and soul for the birthing portal and beyond.
I'd LOVE to hear your thoughts over on Instagram (instagram.com/sacredspacewtanikalace/)
79. Why am I so Hungry Pre Period Week?!?
Hey girl! Is this a question you ask yourself!?! Luteal phase feels like you're eating too much? Let me explain!!
In this episode of Tanika Lace Podcast, I delve into the world of the luteal phase of the menstrual cycle. I explore the intricate hormonal changes that occur during this phase and how they affect your body and mind with an added focus on practical, evidence-based dietary choices
78. Naturopathic Approach to Reduce Stress, Resolve Period Pain & Optimise Health.
Heyyy bestie!!
In todays episode I discuss nature cure, the healing power of returning to nature to reduce stress, minimise period pain and optimse your overall health.
I mention practices like grounding on the earth, breathing fresh air, consuming natural light and other helpful holistic health practices to support your health!
Here is the mentioned literature review I briefly touched on in the
77. Seed Cycling | Biohack Menstrual Cycle, Fertility & Health
In this episode we are joined by Melissa Kovacevic from The Seed Cycle.
As an EFT (Emotional Freedom Technique, or ‘tapping’) practitioner, Mel’s clients regularly came to her hormonal issues like mood irregularity, acne, weight gain, and difficulty conceiving. These health-savvy women did not want to resort to band-aid solutions like The Pill or other medications that could potentially do their
Pregnancy Diaries #1 HOW WE FOUND OUT, WAS IT PLANNED, WHO WE TOLD
In this special episode, I take you through the unforgettable moment when we found out we were pregnant! From the initial surprise to the joy of sharing the big news with my our nearest and dearest.
As a first-time mum, I've embraced a holistic approach to pregnancy health, and I'm excited to share some of the natural and nurturing practices that have been essential for me. Whether you'
76. Unlocking True Sky Sidereal Astrology: Ancient Wisdom and Modern Insights with Amélie
Welcome to the Tanika Lace Podcast! In this captivating episode, we delve into the fascinating world of sidereal astrology and the timeless teachings of ancient wisdom. Join us as we uncover the mysteries of the stars, exploring how sidereal astrology differs from the more commonly known tropical astrology and why it's gaining popularity among modern astrologers.
Our expert guest, Amelie (@she
75. Combining Strategy and Gratitude with Taylor Lee
This episode we are joined by the incredible Taylor Lee!
In this transformative episode, we dive deep into the secrets of becoming organised, staying strategic, and achieving a harmonious balance in both life and business. Join us as we uncover actionable tips, insights, and Tay shares real-life examples that will empower you to streamline your routines, set clear priorities, and maintain a fulfil
74. Holistic Living - Sunlight, Low Tox Products & More
Hey girlies, just a casual ep chatting about my take on how I live a holistic lifestyle to support my hormones, routines & health!!
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
73. Money, Manifestation & Magic w Jaeda Chantelle
This episode intuitively flows through conversations focused on manifesting, money and how magical life gets to be. Jaeda is a spiritual manifestation and lifestyle coach showing her clients how to live a dreamy life.
You can find Jaeda here - https://www.instagram.com/jaedachantelle/
Keep up w me here ❤️🔥
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
72. IS THIS LIMITING YOU
Imagine letting someone else's limitation dictate your entire life!!
Quick little riff to start your weekend right
Lots of love see you next week x
Website: www.sacredspacetanikalace.com
Instagram: @sacredspacewtanikalace
Youtube: @sacredspacewtanikalace
71. It's all about Confidence Baby w Sofia Juria !!
Insecurity and feeling self-conscious are normal rites of passage in life, but it isn't a frequency you have to stay stuck in at all!! Sofia is the queen of confidence and staying convicted in your own personal power. This episode is a must-listen if you're ready to take your self confidence to the next level ☄️
Find Sofia here!
Website: www.sacredspacetanikalace.com
Instagram:
70. Navigating Grief In My 20's
Hey girl,
This episode is a fun little recap from the 'year to come' episode earlier in the year. I reflect on what has been true from it (which is mostly the entirety of it) + how navigating grief for the first time in my 20's has been a whirlwind of transformation, change and a lot to hold at times.
I hope this episode finds you well, lots of love xox
WEBSITE | SSTL
INSTA |
69. From Doubt to Dream life!!
Hey gals!! Firstly I loved this episode, my girl @hayleyslattery_ interviewed me!! I share my process from doubt to living my dream life.
Hayley is a friend and client of mine, whom I've known from way back before I started my business. She is ready to take the leap and begin her own mindset coaching business and asked me for the inside scoop on how did I do it?!? We decided why not share it w
68. Hear it From a Hormone Coach- Stress, Shitty Periods & Everything in Between
Hear it from a hormone coach!
Painful periods?
Fatigued?
Insomnia?
Your questions are answered, Laura a qualified Hormone Coach joins the podcast today and we deep dive into how to optimise your hormones and live a more fulfilled lifestyle.
I loved this collaborative episode and I know you will too.
Lets connect bestie xoxo
Book a 1:1 Call with me ❤️
Website: www.sacredspacetanikalace.com
67. How One Decision Can Change Your Life w Sarah Mac
How one decision can change your life.
This episode is like a sneak peak into a big fat d&m with me and Sarah (@coachedbysez). From two gals who absolutely did not thrive in the usual 9 -5 to now successful entrepreneurs this is a chaotic yet inspiring conversation.
WORK W ME: www.sacredspacetanikalace.com
INSTAGRAM: @sacredspacewtanikalace
Lots of love, Tanika xox
66. UNFILTERED GET TO KNOW ME w NEL ❤️🔥
Ayyyooooo girlies season 3 is here 🫶🏼
The podcast has had a whole rebrand & the vibe has changed!!
Welcome to the new energy of the Tanika Lace Podcast!!
In this episode you can get to know a whole new side of me, Nel asks me a bunch of random (& tbh rogue) questions that make me reflect on my past, share some stories, get vulnerable and laugh a lot.
Find my instagram because it's fu
65. SEE YOU GUYS SOON 💌
It's time for a short break. We have some big changes incoming so keep a lookout 👀
Here is the link to a free period tracker queen, love you so much and I'll be back in no time!
Tanika xo
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
64. Inner Seasons & Dissolving Resistance in life, business & study 🚀
Hey love! If you are a uni student, have a busy schedule, run your own business listen to this episode!! I chat about the inner seasons of our menstrual cycle and why you NEED to understand them to live a more optimal and resistant free life!!
JOIN | Inner Seasons Masterclass (the best $22 you'll ever spend)
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacreds
63. Two gals & Lots to Talk About with Coached By CoCo
Hey babes! This podcast episode is such a fun, insightful conversation between myself and Courtney.
Hear all the things energy protection, shadow work, nervous system regulation, intuition.
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacredspacewtanikalace
62. Surrendering to Yin Energy Productively
Hey girl! Today I had the biggest intuitive nudge to share a conversation focused on our yin energy, 'feminine' energy. A lot of the time we get so stuck in the routine that it can be Unproductive. I share with you my current experience with surrender and how I personally move through the more 'yin' seasons in life.
I also cover
- Sacral Chakra (Womb) Energy
- The connection of wa
61. Using a Yoni Egg for Self Connection
Hey beautiful!
We just had Valentine's Day, so I thought I would share some ways I love to show myself love. Through this episode I share my journey with Yoni Eggs, how they have supported me to build a deeper connection to myself and be more productive with self love.
You can purchase Yoni Eggs here - https://yonipleasurepalace.com/?rfsn=7851588.c2ec5d
DC: TANIKALACE
JOIN | Inner Season
60. How to Study Full Time as a Female Entrepreneur | Cycle Syncing
Hey queeeeen, how are you?!?!
I GET IT!
- University is draining, tiring and time consuming
- You want to live your dream life like, now, but it feels so far away
- The days don't feel long enough
- Burnout is your middle name 🤯
Let me introduce you to my secret 👀 How I manage to have it all! Studying 40+ hours a week doing my degree in Naturopathy, wear all the hats in my growing business,
59. Painful Periods & Acne | Normalising being Human
Hey girl hey! Little bit of a life update / vulnerable share about navigating painful periods and hormonal acne! I dive into my experience just recently dealing with imposter syndrome and my period being painful AF for the first time in a looonnnggg time.
We are so fast to judge ourselves, jump to conclusions and worst case scenario. Let this be your permission slip that you are only human babes-
58. 🏋🏼♀️ MOVE WITH YOUR MENSTRUAL CYCLE - THAT GYM GIRL
Hey queens, today we were joined by @angelwallace-miles5020 from That Gym Girl Podcast to chat all the things movement and our menstrual cycle!
Should you take a rest day each day of your period?
Why aren't you seeing the results?
Does your period even matter if you're trying to see results?
How to build confidence in the gym!
This is an open-minded, thought-provoking conversation to see
57. Shadows of the Menstrual Cycle 🎭
Hey bestie, today I dive into #shadowwork and the menstrual cycle! A lot of the time you are being told you should be feeling a certain way each phase, but maybe that doesn't align. Maybe you've tried all the things and cycle syncing doesn't 'work for you'.
This is such a cool conversation to dive into if you desire to understand what the shadows of each phase of the menstrual
56. Masculine & Feminine Duality From the Lens of an Intimacy Coach
MASCULINE & FEMININE DUALITY FROM THE LENS OF AN INTIMACY COACH | COACHED BY COCO
- Let's talk satisfaction and fulfilment- What are Feminine energetics - Creating safe and grounded foundations to move fast in life, business, relationships- Building intimacy with yourself as a female to be in your hustle and grind era from an empowered AF state- Leveraging your energy
" the more awar
55. The Year to Come | Intuitive Guidance
Happiest New Year beautiful beings! This episode is very intuitively led. I did an oracle reading for each month of 2024 and channeled through what each months holds. I originally did the reading just for myself, but after last years reading being 11111000000% spot on I thought I'd share this years reading with you!
- The energy theme for each month of 2024
- What to expect in each month
- An
54. Flow and Focus | Work with your Period Phase
IF YOU WORK 9-5 AND HAVE A MENSTRUAL CYCLE THIS IS FOR YOU.
The mindset shift you need to finish the year with a bang.
- Working with your period (not against it sis)
- Understanding this phase of your menstrual cycle
- Showing up as a better YOU
- How to weave this wisdom into your lifestyle
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTU
53. A Guide to Intuition and Unshakeable Self-Trust
In this episode, Kate Maryam joins us to have a deep chat about self-trust, following that feeling and working with the intuitive senses we ALL have access to!
- What is intuition?
- How to trust your intuition.
- How to know when to take that leap of faith
- Working with Archangels
This is a must-listen if you're a chronic self-doubt gal!
Find Kate |
WEBSITES | https://www.katemanley.com.a
52. Navigating your Menstrual Cycle for Success
Hey, beauty! Let's set you up for a successful 2024 first by understanding your menstrual cycle!
In this episode I cover:
- Working with each phase of your cycle
- How to surrender AND get the most done
- Manifesting with your menstrual cycle
Honestlyyyy this episode is a goodie.
JOIN | Inner Seasons Masterclass
WEBSITE | SSTL
INSTA | @sacredspacewtanikalace
YOUTUBE: @sacreds
51. Biggest Lessons from 2023 | You Get to Have it all
Hey queen! Welcome back to another episode of the podcast. Today is all about the biggest lessons I have learnt in 2023. I hope you get to dissect all the juice and wisdom from this, it is a good one!
- You get to have it all
- Coming more into authenticity
- Letting go of other peoples narratives
Jump in Inner Seasons here!
Website | https://www.sacredspacetanikalace.com/
Instagram | @sacredspa
50. Mindful Productivity to Avoid Burnout 👀
This episode is all about ways for you to create sustainable, mindful practices to support you and get you thinking about your relationship to rest / slowing down.
This is so important for women particularly, as we are hormonal beings and fluctuate throughout the inner seasons of our menstrual cycle.
Join the Christmas countdown !!
Inner Seasons Masterclass
You can download your free PDF prin
49. Menstrual Cycle Myths
Welcome to episode 49 beautiful! In this episode I unpack common menstrual cycle myths.
Are periods supposed to be painful?
Is it a blessing or a curse being a woman?
Are we supposed to have cramps and live off of Panadol??
Listen and hear what I have to say about this topic x
Free cycle tracker & chart below x
linktr.ee/sacredspacewtanikalace
Weekly episodes each Thursday morning 5.55am AEST.
45. Menstruation and The Mind
Hey beautiful! This episode I chat about your mindset around your cycle, and how small shifts can create big impact in particular with how we feel throughout our menstrual cycle.
You can join moon maiden here~
Sacred Space The Podcast, with Tanika Lace as your host.
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You can download your free PDF print here
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48. My Soul led Business Journey
Hey my loves! Here is a little bonus for you, I went on the Spirit at Work podcast some months back, and thought ya'll would love it ! Xx
- my business journey
- my connection with spirit
- my belief system with following my intuition
Sacred Space The Podcast, with Tanika Lace as your host.
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You can download your free PDF print here
Website: www.sac
47. How to be Period Positive 🩸
Welcome back to another episode, today is a nice quick chat about how to be period positive, whether you're on your journey of being period positive or you'd like to begin - this is for you! Link to free guided womb meditation x https://insig.ht/mC5QcClUxEb?utm_source=copy_link&utm_medium=live_stream_share
Sacred Space The Podcast, with Tanika Lace as your host.
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46. BONUS 🔥 Energetics of the Menstrual Cycle + Why Painful Periods are Normalised 👀
A bonus chat about
- the energetics of the menstrual cycle
- why painful periods are normalised
- the feminine archetypes
- shadow work & the menstrual cycle
- what is a normal period?
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacredsp
44. Hot Girl Energy
It's a hot girl life honey!! You don't need to fit a mould just in summertime, you are simply a hot girl in any season! Hayley is an incredible human who deeply embodies her most confident self. She is an online mindset, health and fitness coach guiding humans to feel the same!
Find her Insta!
Shop her new label !
Sacred Space The Podcast, with Tanika Lace as your host.
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43. Break Free From Conditioning and Unlock Your Self Worth
This is a juiccccyyyy one. Charlotte is an absolute queen. Her background of being a professional dancer and struggling with disordered eating has led her to become an embodied and powerful af leader in the coaching space.
Find Charlotte!
🌙JOIN MY ONLINE COURSE - MOON MAIDEN !! ❤️
Sacred Space The Podcast, with Tanika Lace as your host.
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You can download your
42. The Moon and Your Womb - Align Your Energy With The Moon Cycle
Today Tanika unpacks why you need to be tracking with the moon, and how it can deeply support women at any stage of life, whether you bleed or not. This is ancient wisdom that will support you to connect to the most feminine, balanced parts of self.
Tanika also briefly unpacks seed cycling - a way to bio hack your menstrual cycle and a natural form of hormonal balancing used by trusted natural me
41. Be Your Best Self Now, Not In The New Year.
Okayyyy it's the last of 2023. Are you using that to your advantage or simply as an excuse to be lazy. If you need a gentle kick in the butt to remind you that you simply need to get out of your own way- start here!!
If you're ready to set yourself up to be the most balanced version of you -- you definitely need to get yourself in Moon Maiden!! Join here bestie xox we begin in November
Sa
40. Toxic Fabric and Your Hormones
Fabric, health and sustainability. This potent conversation is going to open your mind on a whole new level!
Eleanor Turner has over a decade of experience working in the fashion industry, co-founding the women’s work apparel brand Argent and designing for iconic companies like Tommy Hilfiger, Tory Burch and J. Crew.
She knows her stuff.
Shop the Big Favourite here!! - https://thebigfavorite.com
39. Self love made simple
Welcome to episode #39 my lovessss. Today we are chatting all things love languages and how your love language is a great way to show yourself love!
Honestly, it is a hack if you're just learning how to show yourself love!
This is the link to see what your love languages are!
https://5lovelanguages.com/quizzes/love-language
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE F
38. Artificial Light & your menstrual cycle with Kiera Lea Wellness / Quantum Health
Back with the beautiful Kiera, to talk all about artificial light, non native EMFs and how this affects our menstrual cycle and hormonal health!
Kiera is a decentralised quantum health coach.
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Website: www.sacredspacetanikalace.com
Instagram: @sacred
37. Womb Healing for trauma release, emotional freedom and healing
Womb healing !! A HUGE part of my soul purpose. I highly, highly recommend this episode for any woman. I truly believe womb healing is one of the most potent and healing ways a woman can realign with her feminine wisdom. When we heal our womb, we heal our ancestors and create freedom for the children to come.
Sacred Space The Podcast, with Tanika Lace as your host.
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36. Non Toxic Lifestyle to support Women's Health and Wellbeing with Skye from Besidegaia
Girls this episode is a must listen, Skye (@besidegaia) is a conscious mumma and embodies a completely natural and non toxic lifestyle. This conversation is equally empowering and educational- which may just get you thinking about what the products you're putting on your skin and exposing yourself to daily might just be doing to your health ( cough cough, please ditch the perfume 🥹)
PS!! Skye
35. How to Raise your Frequency in under 60 seconds with Access Consciousness
This episode will change your perspective on your life, I promise.
Chatting about the power of question, and how to stop deciding you're limited and instead be limitless.
I also refer to Access Consciousness in this episode
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34. Beginners Guide to Energy Protection - Boundaries + Grounding
Hey beauty. Another week, another conversation with me! Today lets talk about basic and easy energy protection vibes!!
So think simple, effective, beginner friendly ways to protect your energy !
Sacred Space The Podcast, with Tanika Lace as your host.
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You can download your free PDF print here
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Web
33. Lucky Girl Syndrome or Unwavering Self Belief?
Helloooooo bestie girls
Okay can I just say if you
- loop disbelief in achieving your goals
- never feel like you get what you want
- affirm negative thoughts aloud to self
- WANT to feel amazing
- ready to hear the biggest hack to be a winner
Listen up GF this is for you!! Lots of love- don't forget to rate and review PS Sacred Cycle starts in a few days.. joining?
Link below for my gals x
32. Learn about the Feminine Archetypes related to your Menstrual Cycle
Hellooo queens, in today's episode let's learn about the feminine archetypes that are related to our menstrual cycle.
Tanika covers maiden energy, mother energy, wild woman energy and wise woman energy. This is something cool to think about if you struggle with energy levels or heaviness through any of your phases. What feminine healing do you need to do?
Join Sacred Cycle here! My signatu
31. My journey overcoming disordered eating - body image, self love and vulnerability
*trigger warning this episode contains content about eating disorders, body imagine, mental health and addiction*
Hey beautiful, welcome to the podcast. This is a bonus episode, and a vulnerable one at that! I have a late night chat about my relationship with my partner of 9 years, my journey with food and body image. I share this from a grounded space, to empower you to recognise you are not alon
30. Understanding ovulation and our natural cycle for optimal health - cyclical living / inner summer
Welcome to another episode beautiful. Ovulation is our fertile window, and in this episode Tanika explains the direct relation of our ovulation phase with the inner season of inner summer.
As women we have four phases to our cycle, and each phase has a relation to the seasons we experience. Winter, spring, summer and autumn.
This episode is helpful for you to understand this phase and your energ
29. Are you actually showing yourself love or are your intentions out of alignment?
Hey beautiful, this episode is a gentle call out to you if you do all the 'things' to be someone who is in love with herself, yet you truly don't feel like you love yourself.
I invite you to listen with an open heart as I cover
- The power of intention
- Are you doing self love rituals because you SHOULD or NEED to yet not feeling satisfied?
- Are you searching outside of yourself for
28. What is the follicular phase? Inner Spring
Were you aware we have 4 phases to our menstrual cycle? Tanika works alongside women reconnecting them to their cyclical way of being. In this episode, you will learn a couple of ways to energetically connect with your inner spring - follicular phase, as well as ways to honour your body during this phase.
Sacred Space The Podcast, with Tanika Lace as your host.
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Y
27. Inner Child Healing and Mindfulness with Shorina from Mindful Soul Collective
Hey beautiful! In this episode Shorina and Tanika have a conversation around mindfulness, nourishing your mind, body and soul as well as inner child healing and how much it can create change in our day to day life. Shorina vulnerably shares her life story, which is really liberating to see how beautiful her life is now.
You can find Shorina here on Instagram
Or check out her website here to book
26. Menstruation Education - Wellness and ease during this your period. Season: Inner Winter
Menstruation is a phase women, unfortunately, hold shame, fear and secrecy around. Tanika chats about our menstruation phase, which is also known as our inner winter, a time of release and inward energy. This is an expansive conversation to open your mind to living in alignment with your cycle, and understanding how to nourish your body best during menstruation.
Sacred Space The Podcast, with Tan
25. What is cyclical living and our inner seasons? + life update! Conscious living for all women
In this episode Tanika gives you a little update on her life, before jumping into a conversation about what is cyclical living. Explaining how all women are cyclical beings- no matter what stage of life you are in. What are inner seasons? Explaining how as women our body flows through 4 phases/seasons each month.
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24. Cultivating deep self awareness for positive shifts, manifestations and quantum leaps
In this episode, Tanika covers the topic of implementing different ways to move past the ego, out of comfortability, and into evolution. Tanika shares her stories about moving into discomfort to create greater change and achieve her goals. This episode is for you if you know you're playing small and are seeking some tips to move past it!
Sacred Space The Podcast, with Tanika Lace as your host
23. My journey with the contraceptive pill and copper IUD - cyclical living, self trust and conscious contraception
This is such a vulnerable share, as I unpack the truth behind why I continued to not trust in my body and jump from the contraceptive pill to the copper IUD (para guard) and how that felt in my body energetically physically and emotionally. I felt the call to have this conversation, to normalise how often as women we don't listen to our truth and instead follow the expectations of society. Tak
22. Inner growth and listening to my intuition - time to take a break ❤️
Listening to my intuition after some quantum shifts and inner growth. I will be back in just a few weeks, in the meantime don't forget to go back and listen to some episodes you haven't listened to yet!
Sacred Space The Podcast, with Tanika Lace as your host.
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21. An expansive conversation - cyclical living, self love, compassion with Kirsty May
This week we welcome Kirsty May! In this episode, we share an abundance of ways and tools for you to show yourself love, raise your vibration and fall in love with your life. Kirsty is a Mumma of 2, a way shower of feminine embodiment, self-love and living cyclicly with our earth. I loved hearing Kirsty's nuggets of gold throughout this conversation!
Sacred Space The Podcast, with Tanika Lace
20. Quantum Biology - harmful effects of blue light, circadian rhythm, hormonal health, sunlight benefits & more
Today, join me and the beautiful Kiera Lea, from Kiera Lea Wellness as we have a quantum health conversation. Kiera is a holistic health coach, specialising in quantum health with a background in psychology, nutrition and nursing. She is passionate about illuminating the power of our environment and coming back to our roots, like literally coming back to nature! This episode is educational, fun an
19. Art Therapy and Self Acceptance with Catherine Haigh
Welcome to another episode beautiful. Catherine Haigh is inspirational as you hear her story in this episode. Art has allowed her to surrender and connect to her sacred feminine and be a permission slip for other women to listen to their body too. Listen in if you want to learn about how art can be used as a therapy tool.
Find Catherine Haigh
instagram @catherineahaigh
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18. Body positivity and Yoga with Andrea Bruce
Welcome to another guest episode my love, today we are joined by the gorgeous Andrea Bruce - a Sunshine Coast yoga instructor offering vinyasa, yin and restorative yoga. Andrea shares her story, the journey of her relationship with yoga, and what nudged her in the direction of yoga. This conversation is liberating to hear just how amazing following your intuition is!
Find Andrea over on instagram
17. Empowered mindset and unconditional trust- Emma's Free Birth Story from peace, love & alchemy
This week's episode is a conversation with the beautiful Emma from Peace Love & Alchemy. Emma is an empowering free birth mama, astrologer and intuitive energy worker. This conversation is amazing hearing about her free birth story in comparison with her first child, a hospital birth. Although Emma's experience wasn't bad, she knew she could lean into deep self-trust and allow her
16. Embracing vulnerability within relationships - Conscious conversation about independence
Welcome to today's episode love! This episode is a conversation about independence. Sometimes we can take so much pride in being emotionally independent, it creates a lack in different facets of our life because we only keep our relationships surface level. Through this episode, you will hear:
- journal prompts
- my journey learning to surrender to the support around me
- why we might choose t
15. Spiritual enlightenment on my healing journey - STORYTIME
Welcome back to another episode gorgeous human. During this episode, it is story time. I discuss my journey with a sacred plant medicine traditionally used in South America for thousands of years for its healing purposes.
Sacred Space The Podcast, with Tanika Lace as your host.
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14. Empowered living / International Women's Day ❤️
Today Tanika chats about international womens day and how far we have come! This is a pretty cool episode if you're wanting to know more about this celebration
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF print here
Join my cyclical living and mindset 3 month mentorship here
Website: www.sacredspacetanika
13. Rising above challenges and embracing your intuition
In this episode Tanika shares her story about the years she didn't listen to her intuition versus how empowered and elevated her life got once she finally leant into self trust and her intuition! An empowering conversation if you struggle to listen to your intuition.
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF pr
12. The next step on your wellness journey - Bowen Therapy
Hey beautiful souls, Tanika has been a bowen therapist for a couple of years and decided to share about this holistic soft tissue therapy and how it can benefit your physical body, mindset, emotional wellbeing and energy! Bowen is a holistic, non invasive gentle therapy that initiates the bodies natural healing response.
Sacred Space The Podcast, with Tanika Lace as your host.
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11. Conscious living through self love and gratitude with Earth Mummah
Welcome back beautiful! Today Danni joins us, she is a womens empowerment coach who holds earth tribe womens retreats and honours women to reconnect to their inner flame. She is here to empower us and chat about love and gratitude. How often do you take space to be grateful?
Sacred Space The Podcast, with Tanika Lace as your host.
JOIN THE FACEBOOK COMMUNITY!
You can download your free PDF
10. Connecting to your sacred feminine and manifesting easily through womb healing
Hey my love! Today is a conversation about what to expect when you receive a womb healing and how important womb healing is!
Our womb is our centre of manifestation, our creation, it is the space our divine feminine is. It is also the space on our body we hold emotions, traumas, and experiences (sometimes not even our own) and it is vital to cleanse this space and heal your womb to be able to man
