The Nutrition Couch
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life.
Episodes
Why Eating More Fibre Can Make Constipation Worse
Eating more fibre but feeling more blocked, bloated or sluggish than ever? You’re not imagining it, and you’re definitely not alone. This week Leanne and Susie explain why piling on more fibre so often backfires. It’s especially common if you’re in a calorie deficit or taking a GLP-1 medication like Ozempic or Mounjaro. Leanne breaks down the three types of fibre your gut a
Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo
Coffee instead of breakfast. Lunch at 2pm. Something at 5pm because you're starving, then dinner at 7.30 and maybe dessert after that. If that sounds like your day, this episode is for you. This week on The Nutrition Couch, Leanne Ward and Susie Burrell unpack why our meals keep sliding later and later, what that does to hunger and metabolism, and why it's okay to skip a meal when you're genuinely
Is Your Kids' Sunscreen Safe? Plus Why Loving a Fast Food Brand Changes How You Eat
A new study found a common sunscreen chemical at surprisingly high levels in Queensland kids, and if you're a parent you've probably already seen the headlines. So what does it actually mean, and should you be changing what goes on your kids' skin this summer? This week on The Nutrition Couch, Leanne and Susie cut through the alarmist sunscreen coverage with a calm, evidence-based look at the rese
Tomato Sauce Ranked by Dietitians + Can Creatine Add 48 Mins of Sleep?
That bottle of tomato sauce in your fridge could be anywhere from 53% tomatoes to 87%. And the brand that comes out on top will probably surprise you. This week on The Nutrition Couch, Leanne Ward and Susie Burrell work through the supermarket sauce aisle so you don't have to, then unpack the creatine sleep study that has been all over your feed. The tomato sauce ranking every family needsLeanne r
Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid
Most Australians buy crumbed chicken from the supermarket regularly. Very few have any idea that some of those products contain as little as 28% actual chicken. This week Leanne and Susie go through every major supermarket crumbed chicken product on the Australian market, from Woolworths and Coles to Aldi and the big brands like Ingham's and Steggles, and rank them by actual chicken content. The r
Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?
GLP-1 medications are now so widely used that most people know someone who is on them or have been tempted to try them themselves. But the questions that come with these medications, how long, how much, what happens when you stop, and what about the black market options circulating online, rarely get answered clearly. This week Leanne and Susie work through the most frequently asked questions they
Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference
Inflammation is everywhere right now. On Instagram, in wellness spaces, in your DMs. Everything from weight gain to brain fog to sore joints is being blamed on cortisol and chronic inflammation, and a growing number of people are convinced they cannot exercise, eat in a calorie deficit, or live normally because it will make their inflammation worse. So is any of this true? And is an anti-inflammat
How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause
Fast food chains are now launching burgers with 80 grams of protein and calling it high performance. But is that actually good for you, or has the protein craze officially gone too far? This week Leanne and Susie answer the question the fitness industry does not want to talk about: how much protein is actually too much, what your body does with the excess, and why the race to push protein higher i
Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-Checked
If you have switched to oat milk because you think it is healthier than dairy, this episode has some important information for you. And if you saw Miranda Kerr's diet advice doing the rounds in the media this week, Leanne and Susie have thoughts. This week the team does a full ranking of every milk on the market, from full cream dairy to oat, soy, almond, coconut, and the new high-protein dairy mi
The Food Fraud Documentary Every Australian Is Talking About, the High-Protein Ham Scam, and What Strength Training Actually Means
If you watched the ABC Four Corners food fraud documentary and felt unsettled but were not quite sure what to do with the information, this episode is going to help. Leanne and Susie cut through the noise, share their honest dietitian response to what was actually alarming versus what was sensationalised, and give you the practical takeaways that matter. Then they expose one of the most misleading
Why the Last Few Kilos Are the Hardest to Lose and the Tricks That Actually Work, Plus the Lowest Calorie Options at Your Favourite Fast Food Chains
If you have already done the hard work, lost a decent amount of weight, and are now staring at the same two or three kilos that simply will not budge, this episode is going to make a lot of sense of what is happening and exactly what to do about it. Leanne and Susie break down the real physiology behind why losing the last few kilos is significantly harder than losing the first ten, why the strate
Why GLP-1 Medications Like Mounjaro Stop Working, and the Coles and Woolworths Products Two Dietitians Buy Every Week
If you or someone you know is on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro and the results have plateaued, or the weight is starting to creep back, this episode has the explanation you have been looking for and it is probably not what your doctor told you. This week Susie breaks down exactly why these medications stop working for so many people, what is actually going wrong metabolicall
Where Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks to Avoid Winter Weight Gain
Most people have no idea what actually happens to body fat when they lose it. They assume it is sweated out, burned off somehow, or just disappears. The real answer is both surprising and genuinely fascinating, and it changes how you think about fat loss entirely. This week Leanne and Susie open with the science behind what actually happens to fat cells when you lose weight, why fat cells shrink r
Why Your Iron Supplements Might Not Be Working, and the Collagen Truth Every Woman Needs to Know
If you have taken iron supplements for months and your ferritin still is not coming up, there is a physiological reason for that. And it is not your fault. A study published in The Lancet Haematology found that taking iron supplements on consecutive days actually blocks absorption due to a hormone called hepcidin, and that alternate-day dosing improved iron uptake by 40 to 50%. This is one of the
The Best Things to Buy at Aldi According to Two Dietitians, Plus Why AI Diet Plans Are Getting Your Calories Wrong by Hundreds
If you shop at Aldi regularly or have been thinking about adding it to your grocery rotation, this episode is going to save you time and money. Leanne and Susie share their personal Aldi favourites, the specific products they recommend to clients, and the ones that look good but do not stack up. And if you have ever used AI to get nutrition advice, track your intake, or build a meal plan, there is
The Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus the Best Diet for High Blood Pressure
Six Australians have developed acute liver failure after purchasing counterfeit weight loss peptides online. The TGA and the Victorian Department of Health have both issued urgent warnings this week. And yet these products are still a Google search away from anyone who wants them. If you have seen retatrutide or any weight loss peptide being promoted on TikTok or Instagram, or you know someone who
Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name
Most women who are trying to eat well are getting carbohydrates wrong. Not because they are eating too many, which is what they usually assume. Often because they are eating too few of the right ones and too many of the wrong ones at the wrong times. This week Leanne and Susie break down one of the most misunderstood topics in women's nutrition, what too little carbohydrate actually looks like in
Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now
Everyone is asking AI about their diet. Recipes, meal plans, protein targets, what to eat for weight loss. And some of what it spits out is genuinely useful. Some of it is wrong. And some of it, as one American celebrity found out the hard way after buying a fake celebrity-endorsed Jell-O diet, can actually make you unwell. This week Leanne and Susie give their honest take on exactly what AI can a
What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting
If you are thinking about having a baby in the next year or two, or you have been trying for a while and wondering if your nutrition could be doing more, this episode is a genuinely useful place to start. And if you are in your 20s or 30s and have not had a blood test recently because you feel fine and assume everything is probably okay, Leanne and Susie have something to say about that too. This
Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling You
Most Australians eat chicken schnitzel regularly. Most are unknowingly buying one where barely a third of the product is actually chicken. This week Leanne and Susie went through every pre-crumbed and frozen chicken schnitzel option across Coles, Woolworths, and Aldi, checked the labels, compared the protein and chicken percentages, and came back with a definitive ranking of which ones are genuine
How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep Rising
If you have a family history of dementia or Alzheimer's and you have been wondering what you can actually do about it now, this episode has something important for you. New Australian research from the Australian National University has found that people consuming higher amounts of magnesium daily had measurably better brain health as they aged, with brains appearing roughly a year younger at midl
The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and More
You picked the toastie instead of the burger. You got sushi instead of a sandwich. You grabbed rice crackers instead of chips. You are making the healthy choice, right? Not always. And this week Leanne and Susie are talking about exactly that, the foods that feel like the lighter option but are quietly adding a lot more to your day than you realise. No guilt, just the information you actually need
How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein Range
The pub has quietly become one of Australia's most budget-friendly options for a family dinner out. And with the cost of groceries where they are right now, that is not going to change any time soon. But if you are trying to eat well, the pub menu can feel like a minefield. Do you order the salad you do not actually want? Ignore the chips? Feel guilty for choosing the schnitzel? This week Leanne a
Beef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to Fix Low Iron for Good
You have probably seen them all over your Instagram feed. Beef liver supplements, sold as a natural, ancestral, high-iron fix for tired, depleted women. But before you add one to your cart, Leanne and Susie have something important to say. This week on The Nutrition Couch, they dig into the iron conversation that so many women desperately need to have, including why your doctor might have told you
What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a Multivitamin
If your joints ache after exercise, if your hips or knees are not what they used to be, or if you are just noticing your body recovering more slowly than it did a few years ago, this episode is going to be genuinely useful. Leanne and Susie break down the evidence on what food can and cannot do for chronic pain and joint health, call out the supplements that are not worth your money, and explain w
Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies
If your dinner creeps out to 8 or 9pm most nights and your fat loss has stalled, this one is worth 30 minutes of your week. In this episode of The Nutrition Couch, Leanne and Susie unpack why late dinners quietly derail body composition for so many women — and why the fix isn't as simple as just eating earlier. Do late dinners actually stall fat loss? Why pushing your last meal out often tri
Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
Your cholesterol came back high. Now what? Most women in their 40s and beyond have sat with that question and got very little useful guidance on the other side of it. In this episode of The Nutrition Couch, Leanne and Susie give you the cholesterol conversation most doctors don't have time for, including what your individual numbers actually mean, why your LDL is almost certainly rising right now
Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!
Most women trying to lose weight have been told the same thing their whole lives: eat less. But on this episode of The Nutrition Couch, Leanne Ward and Susie Burrell make the case that under-eating may be one of the most common and most overlooked reasons women struggle to lose fat, build muscle, and feel well. If you are tired despite sleeping well, craving sugar and carbs by mid-afternoon, getti
Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on diet and cancer risk, published just weeks ago in the British Journal of Cancer. With data from 1.8 million people tracked over 16 years, the findings are genuinely surprising, and not always in the direction you'd expect. In this episode: The big cance
Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning
Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not feeling like yourself? In this episode of The Nutrition Couch, Leanne and Susie unpack the difference between normal and optimal blood test results, and why women need to look beyond a quick “everything’s fine” from the doctor. They
Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health
Are low sugar lollies actually healthier… or just clever marketing? This week on The Nutrition Couch, Susie and Leanne take a deep dive into the booming “better-for-you” confectionery trend and unpack whether these fibre-based, low-sugar lollies are genuinely a smarter choice — or simply another ultra-processed product wearing a health halo. With brands like Fun Day domina
The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy
If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you. This week on The Nutrition Couch, Leanne and Susie unpack the biggest breakfast mistake they see in clinic, why it can quietly stall gut health and fat loss, and the simple way to fix it without overhauling your whole routine. Then, they cut through the noise on ultra-processed foods, sharin
The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know
If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your plate and how you actually feel. This week on The Nutrition Couch: A viral article claims cottage cheese, berries and seeds are the “best breakfast for weight loss.” We unpack whether it’s genuinely superior — or just smart mark
Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working
Is brain fog getting worse in menopause? Trying to lose weight but nothing works anymore? This episode explores new research on creatine and cognition — and why willpower isn’t the real reason weight loss stalls. Here’s what we cover: A new 8-week randomised controlled trial on creatine in peri- and menopausal women What actually improved: memory, mental fatigue and cognitive pe
Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?
Peptides are the newest anti-ageing obsession. Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles. But are peptides actually evidence-based… or just another expensive wellness trend? In this episode of The Nutrition Couch, we break down the truth about peptides, influencer marketing, regulation gaps, and what the science really says before you spend hundred
New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes
The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A tougher stance on ultra-processed foods. But do these changes actually matter, especially if you live in Australia? In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down what’s changed, why it’s controversial,
Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders)
January is hectic, decision fatigue is real, and eating well can start to feel exhausting. In this episode, Leanne and Susie break down meal prep that actually works in real life, the sneaky way fries creep into your week, and what to order when fast food is the only option. No extremes. No guilt. Just systems that make healthy eating easier in 2026. In this episode, we cover: The simplest meal
Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths)
Cravings feel powerful, frustrating, and often completely out of your control. But what if most cravings aren’t random at all? In this first episode of The Nutrition Couch for 2026, Leanne and Susie unpack what’s really driving cravings, why willpower is not the problem, and how simple changes to your day can make a huge difference. They also break down new research linking diet qualit
Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
Want to enjoy Christmas without the food hangover? Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating or falling into the “all or nothing” trap. In this episode: The mindset that leads to festive bingeing Portion and pacing tricks that actually work How to enjoy your favourites without feeling stuffed When to get back on track (hint: it&
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain. Inside the episode: The truth about alcohol, hormones and cancer risk Why you might be drinking more than you think Party-season rules to protect sleep, energy and meta
Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat
Are the foods in your trolley really Australian owned, and should you be worried about MSG or that 2-kilo overnight weight jump after a salty meal? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack how to support Aussie-owned brands, the real story on MSG, and why salt can make the scales jump without you gaining body fat. In this episode, we cover: The Aussie
Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths
This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “natural Ozempic” supplements like berberine are worth the hype. First up, they dive into intermittent fasting and why it often backfires for women, especially if you’re training hard, in your perimenopausal years, or constantly battlin
Stop Waiting for January: The Goal-Setting Episode You Actually Need.
Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why starting small now is the real secret to lasting results. You’ll learn how to use December to build momentum, not lose it, and how a few simple habits can make 2026 feel compl
Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?
Trying to eat more without gaining weight? Wondering how much protein you actually need — or if you’ve gone overboard? And what about that burning reflux that ruins your sleep? In this week’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell cut through the confusion with practical, no-BS advice that real women can use every day. Here’s what you&rsquo
BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag
Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and salt in check — plus the truth about “everyday electrolytes” and a frank review of a trending high-protein pasta. We finish with easy, kid-approved breakfast ideas for fussy eaters. What you’ll learn: BBQ pitfalls that quiet
Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver
This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your dinners without cooking two separate me
Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels
Are you avoiding foods just because you can’t pronounce an ingredient? You’re not alone — but this week, we unpack why obsessing over “seed oils” and additives can sometimes do more harm than good. In this episode, Leanne and Susie explain how to actually read a food label, which additives are worth caring about (and which aren’t), and the 10-year window when yo
BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins
Are supermarket BBQ chickens a smart shortcut or something to avoid? Today, we separate facts from fear — plastic bags, heat lamps, skin vs breast, sodium, additives — and how to enjoy a “chook night” without the blow-outs. We also rant (productively!) about convenient nutrition “rules”, seed-oil panic, and the “natural = healthy” trap. Plus, a Wooli
Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief
If you’ve ever felt “all in” Monday and “off the rails” by Friday, this one’s for you. Leanne and Susie unpack why behaviour change feels hard — and a practical self-coaching framework that actually survives busy seasons, social weekends, and end-of-year chaos. What’s inside: Self-coaching that works: accept that hard is normal, aim for small wins o
Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews
This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break down the new pesticide concerns, what it means for your weekly shop, and how to wash and store berries so they last longer. We also dive into new omega-3 research on muscle health as we age, review a supermarket “light lunch” p
Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution
How much sugar are you really eating each day — and what is it doing to your body? In this episode of The Nutrition Couch, Susie and Leanne take a deep dive into the world of sugar and the fast-growing category of sugar alternatives. From coffee syrups and “healthy” bliss balls to slushies, sauces and acai bowls, we expose where hidden sugars are sneaking into your diet and why A
Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)
This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times a week genuinely lower inflammation, boost recovery, and even add years to your life? The science might surprise you. Inside the episode: The research linking regular sauna use to heart health, longevity and mental wellbeing. How often (and how lo
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results: 1) Head vs body hunger (how to order smarter when eating out) Ditch “shoulds” that trigger later overeating and learn a simple decision flow
How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher dietary magnesium with healthier brain ageing, then show you how to close the magnesium gap with real food and smart, practical routines. We also tackle a silent progress-killer for many women, unstructured weekend eating, and finish with a clear verd
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today. In this week’s Nutrition Couch, Susie and Leanne open up the conversation on food trauma: What it is, how it starts, and the hidden ways it can sabotage eating patterns and weig
Bad Food Habits That Sabotage Your Health (and How to Break Them)
We all have them… those little food habits that creep into our week and quietly derail our goals. Maybe it’s finishing the kids’ lunchbox leftovers, grabbing a sausage sizzle at Bunnings, or rewarding yourself with late-night snacks after dinner. In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the most common bad food habits holding women
B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked
Do you know what’s really in your supplements… or your sourdough? In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot-button nutrition topics making waves right now — from vitamin overload to supermarket marketing tricks. Here’s what we cover: 🧠 Supplement overload & B6 toxicity Why more isn’t better when it comes to vitamins. We
Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review
What do our kids actually eat — and is it as healthy as we think? This week on The Nutrition Couch, we unpack brand new research showing that 81% of snacks marketed to children are ultra-processed, raising major concerns about how packaging, peer pressure, and manipulative marketing are shaping kids’ diets. Leanne and Susie share practical advice for parents, including the best snack b
Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks
Are 6am HIIT classes in winter actually doing more harm than good? In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the rising chatter around early morning workouts, metabolic health, and whether you’re better off staying in bed (especially if you’re freezing, exhausted, or juggling toddlers). Also this week: A surprising new study sugge
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?
South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusion. Are rice cakes, soy milk, and ham sandwiches really on the banned advertising list? In this episode of The Nutrition Couch, Leanne and Susie break down the facts behind the ad ban, explain why it’s causing so much confusion for parents,
The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules
Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward unpack the real nutrition strategies that actually work — no gimmicks, no fads. On today’s show: Why some gut health supplements (yes, even
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements
If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower. Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into: What food noise really is — and why it’s affecting more women than ever T
How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps
You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weight loss goals? In this episode of The Nutrition Couch, Leanne and Susie unpack: 🎂 Why eating cake (yes, really) may improve weight loss outcomes New research shows that planned indulgences help reduce cravings, increase satisfaction,
Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices &mdas
PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)
Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)? In this explosive episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell expose the truth behind overpriced wellness supplements — including why some $90 “hot chocolates” and $5-per-serve hydration drinks are nothing more than marketing spin. Then, they unpa
The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs
Are you eating too much saturated fat without realising it? In this powerful episode, Leanne and Susie unpack: Why saturated fat still matters (even if you’ve moved to low-carb or high-protein) The hidden saturated fat sources most people overlook The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag The exact blood tests you need to detect
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups
Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals. Inside this episode: The Great Potato Comeback We unpack the surprising research that li
Why It Feels Hard: The Psychology Behind Healthy Habits
Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals? In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it. They break down: Why "hard" often just means "emotionally uncomfortable" How to reframe your
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers
Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health screenings. Also Featured: A novel approach
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works
Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-poor lunchboxes and after-school
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You
On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie and Leanne dive deep into the e
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence
Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss how to enjoy your favourite Easter tr
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and e
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore exciting new research on time-restricted eating and its p
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know
Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia: Why 2.2 million children are at risk and how it&rsq
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics
Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Asparta
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement
Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especially for women at every life stage. Tune in t
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control
Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega-3 intake to lower dementia risk
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