The Hattie Boydle Podcast
Hattie Boydle and her best friend Rachel sit down for a candid conversation as Rachel becomes the first guest on the podcast. They discuss how they handled relationship breakdowns, the idea of building empires, taking radical responsibility, and learning to fail forward with grace. The show offers an intimate, supportive take on personal growth and resilience.
Episodes
Matt Hampton on Why the Drugs Are the Smallest Part of the Bill
Matt Hampton is a bodybuilder and online coach, and one half of Zone Six with his fiancée Alexandra. He’s also, by his own admission, a shy introvert who’d rather listen than talk, which makes this one a different kind of conversation.We start with the moment that shaped everything: being offered the volleyball captaincy in year 10 and saying no out of fear, then missing out on the Sports Institut
From $8k Months to $150k Months | Cade Robertson on Risk, Mentors and Betting On Yourself
Cade Robertson is an entrepreneur, former bodybuilder and co founder of Informed Coaching with his partner Lily. He's 26, running a business doing six figures a month, and he's been building things since he printed 500 tickets and rented a club venue at fifteen years old.We open with that story, and the version where his mum ends up manning the door at midnight so he can count the cash in
The GLP-1 Conversation Nobody Is Having Properly | Zoe Knight
Zoe Knight is a clinical nutritionist and co founder of Muscle Nerds, with a Bachelor of Health Science in Clinical Nutrition. She's recently moved back into clinical practice, and what she's seeing across two very different client groups has changed how she thinks about health.This one gets into the taboo territory properly. We talk GLP-1s without the dogma: whether the medication is bein
Fixed vs Growth Mindset | Why "Yet" Is the Most Powerful Word You Own
This one started with a walk and a question I asked my husband: what do you think your greatest quality is? His answer was his ability to work things out, and it sent me down a rabbit hole on fixed versus growth mindset and how much of what we call talent is really just exposure and repetition.I break down Carol Dweck's research and the 1998 praise experiment with fifth graders, where one grou
You Might Be 20 No's Away From Your Yes | Bianca Black on Rejection, Confidence and Backing Yourself
Bianca Black is an actress, model, co host of the Live and Let Be podcast, Animal Welfare League Queensland ambassador, and second runner up at Miss Universe Australia 2025. In this episode she pulls back the curtain on what the highlight reel does not show.We get into what rejection actually looks like in the acting world, fifty self tapes for one yes, no feedback, no closure, and the detachment
From 12k Followers to 800k: Olivia May on Fuelling, Failing and Doing It Her Way
Olivia May is a professional beach and track sprinter from the Gold Coast with a community of over 2.3 million people across TikTok and Instagram. In this episode she opens up about the mindset behind the training: why she has run the same program for four to five years, why her hardest winter session is three reps and a walk to the car, and why rest is the part of performance almost everyone skip
The Reset: How To Come Back To Yourself When You Feel Like You're Failing
Hattie recently got home from holidays feeling fragile like she was letting herself down and letting everyone around her down too. In this Q&A episode, she walks you through exactly what she did to reset: the journal practice, the identity check-in, the environment audit, and the small standards that rebuild momentum fast (starting with the snooze button). She also answers the community's
There's A Version Of You That's Dying To Meet You Are You Practicing Being Her?
In this solo episode, Hattie continues her self-mastery series with a powerful conversation on identity and the gap between who you're showing up as right now and the woman you keep imagining you could be. She walks you through a practice for getting brutally honest about where you are, what you're negotiating with, and what it actually takes to step into the next version of you. She also
"I Don't Want To Hate You Anymore" | The Mirror Moment That Changed Everything
17 years ago, Hattie looked in the mirror and made a decision that changed the course of her life. In this raw solo episode, she opens up about the years she spent training, running, and tracking food as punishment and how she slowly learned to do it all out of love instead. She explores intimacy as "into me, I see," why you can't connect deeply with others until you've connected
Sharelle Grant: The Truth About Building A Business & Choosing Motherhood
Sharelle Grant (Women's Health Movement, Level Up Podcast, ex-WBFF Pro) sits down with Hattie for one of the most honest conversations we've had on the show.We get into the emotional weight nobody warns you about when you're scaling a coaching business, why "fixing one problem unlocks two more," and how Sharelle relationship with herself shifted from chaos in her 20s to stead
Radical Self-Acceptance: The Pillar Of Self-Mastery No One Talks About
In this solo episode, Hattie sits down to unpack what she calls the hardest, and most important, pillar of self-mastery: radical self-acceptance. After ten years of teaching this framework and watching it transform the women inside Flex Method's 8-week reset, Hattie breaks down why every other pillar (responsibility, ownership, leadership, resourcefulness) collapses without this one in place f
Shifting Gears: What 'Being Your Best Self' Actually Means
We've all said it, "I want to be the best version of myself." But what does that actually look like in practice? In this episode, Harry breaks down one of the most common traps women fall into: holding themselves to a single, perfect standard and crashing out completely when life doesn't cooperate.Using her Shifting Gears framework, from Gear 1 (sick, survival mode, new mum) all
Emily Kingbodies | Building a Pro Bodybuilding Comeback After Baby & Staying True to You
Emily King sits down for a deep chat on becoming a mum, rebuilding her identity after having Luna, and pushing her bodybuilding career to a new level post baby. We talk the reality of training and prep while raising a child, the mental battles nobody posts about, and how she stays grounded when pressure and comparison hit. Emily also opens up about business, social media, and what it actually take
Standards over expectations, the mindset shift that stops self sabotage
This solo episode breaks down the difference between standards and expectations, and why expectations quietly keep you stuck, anxious, and feeling like you are failing. You will hear a simple framework, standards are what you can practise, expectations are what you imagine, and how that changes the way you show up in training, work, relationships, and self worth. It also hits perfectionism, the pr
Morgan Eldrett | The confidence shift that ends self sabotage
Morgan Eldrett opens up about her relationship with herself, the inner chaos she carried from childhood, and what finally helped her feel safe and solid in her own head.We talk bodybuilding prep and the fine line between discipline and self punishment, how social media can mess with your self worth when you are already low, and the mindset shifts that build real confidence.Morgan also shares what
Choosing courage over comfort, the weekend that changed everything
Hattie shares a massive weekend in Sydney at a storytelling and speaking event, and the moment she nearly talked herself out of going. She breaks down how fear disguises itself as logic, why it is not a discipline problem, and how self protection keeps you stuck in the same loop.You will hear what it feels like to be a beginner again, the messy reps of public speaking, and the mindset shift that h
Eugene Teo on building a fitness brand, winning on YouTube, and staying grounded at home
Eugene Teo joins Hattie for a real talk on building a fitness business online, growing a massive YouTube presence, and turning content into income without losing your mind.They unpack what actually works with the algorithm, how to make content that converts, and the business lessons that come from coaching clients at scale.They also go into relationships, fatherhood, and how to balance ambition wi
Commitment Over Motivation: Surprise Wedding Lessons + Staying Disciplined to Yourself
Hattie’s got a plot twist: she got married on the weekend, surprise wedding and all. and It sparked a deep convo on one word that changes everything: commitment.This episode breaks down why commitment isn’t a vibe, a burst of motivation, or “feeling ready”… it’s a practice. The same way you commit to a partner, you can commit to yourself , your training, your goals, your standards, your peace, eve
We’re Engaged: The Japan Surprise + Our 2026 Vision
Hattie Boydle is joined by a very special guest, her fiancé Koben, to unpack the Japan proposal story (including the behind-the-scenes chaos), what the moment meant to them, and how it’s shifted the way they’re thinking about the future.They also zoom out into the real conversation: building a life and a business together. From navigating ambition and pressure, to staying grounded through training
From Eating Disorder to Self-Respect: Millie Marshall’s Story
Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you’ve ever felt trapped in “never lean enough / never good enough,” this one hits.We also unpack how social media algorithms can fuel body image spirals, why your relations
My 2026 Reset: The Honest Truth About Feeling Stuck (and Getting Back on Track)
In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you’re experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick.If you’ve been feeling
The biggest mistake people make is waiting for the perfect time.
We all have an imagination of what life could be like and who we could be if we took action on things that are important to us. Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through?In this episode Michelle talks about whats needed for us to achieve goals. whats happening on a neurological level, how we can use motivation - and why we
How to set goals and achieve them
In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.
Mindset shifts with Koben Moore
In the episode I ask Koben about his recent shifts in mindset. We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship. I hope you guys enjoy learning about Koben as much as I did
Getting to know Emily Skye
Emily Skye has been one of my biggest inspirations for years. Today she shares her deepest experiences with understanding herself from her ADHD, to “being on the spectrum” but most importantly learning to understand herself so she can learn to love herself .She was so real, so raw so, authentic
Claiming radical responsibility and self-mastery with Sheridan Skye
In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today.
We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.
Success and failure co exist
Change your life, shift your experience with Radical Responsibility and Self Leadership
Welcome back to the Hattie Boydle Podcast. This is episode 1 of season 2 and for the first time i will be sharing conversations with myself around 2 powerful tools that have helped shape my life.
I share why its important not to let fear be the decision maker in life, and how self leadership has lead me to do the hard things in life especially the ones that scare me.
I touch on the layers of rep
Real, raw and vulnerable with Koben Moore
I absolutely LOVED this chat with my partner Koben. It is real, honest and RAW. Koben and I sit down and share some of our vulnerable moments in our relationship, as well as talk about the importance of communication in relationships, the impact of our environment and how it influences our self development and success plus his future goals of body building.
How to Cultivate a loving relationship with yourself with Billy Telfer
I believe that the most important person we should be in relationship is with is ourselves as it sets the tone not only for all other relationships, but how we experience ourselves and ultimately life.
There is no other person in this world who you spend more time with
than you, which is why how we speak to ourselves matters. How we treat ourselves matters. How we spend our time with ourselves m
Navigating your way through post competition blues
Hattie takes a deep dive into the science of post competition blues and the reality of what can happen after hitting big life goals. No one can prepare you for the ‘comedown’ unless you have experienced it firsthand.
Hattie shares what she has learnt in her 13 years of competing as well as the importance of knowing the intention and WHY behind setting your goals.
Teaming up with good friend an
'No one has ever asked me this before Hattie' - getting to know Sebastian Oreb, the Australian Strength Coach
Spanning a great friendship over 8 years ,Sebastian Oreb has had a huge impact on Hattie's life as a Mentor, Athlete and Close Friend. Best known as 'The Australian Strength Coach' Hattie dives deeper into 'Who is Sebastian Oreb' and asks questions 'that no one has ever asked me before'.
Not just your usual podcast! Get ready for a great listen!
https://instagram.com/aus
When body and mind come together
They say some people come Into your life for a reason, Well I can honestly say that I feel that way about this guest today Michelle Baty.
Michelle Baty has had a huge impact on my life.
what started as a sales call on the bus, our relationship has evolved from my first SMP diamond client to an amazing friendship and one of my greatest teachers.
This episode we talk about we first
Hattie Boydle Welcomes Great Friend Shona Vertue
'Relationship Trauma can only heal in Relationships'
Friends since they were 17, Hattie and Shona Vertue (the Vertue Method) take a deep and often hilarious dive into relationships, coping mechanisms that didn't work and the ones that did.
The Attachment Theory, (are you an Anxious or Avoidant) and what does this mean?
Plus the latest research and science into how to manifest a partner
Hattie and Rachel 'I've never told anyone this before
What better way to kick off the Hattie Boydle podcast by having her BFF
RACHEL Dillon as her very first guest!!
They talk relationships , building empires, and Rachel’s greatest fear of failing
Find Rachel:
@racheljdillon
@movewithus
@cropshopboutique
Find Hattie:
@hattieboydle
https://hattieboydle.com.au/
Recommended
The Psychology of your 20s
Sorry, Partner
The SMSF Adviser Show
A Master's Degree in Rolling Terribly
While We Have You
عربي Best of SBS
Vedanta Melbourne Classes
You are so French! Success stories à la française
Flourish Financial Education
Down Round
Athletistry Ballet Evolution with Shane Wuerthner
Triple M Rocks Footy AFL
