Wellness by Designs - Practitioner Podcast
Wellness by Designs is a podcast for integrative healthcare practitioners seeking evidence-based education and inspiration. Hosted by Designs for Health, it features leading practitioners and researchers discussing nutrition, herbal and naturopathic medicine, as well as clinical and business skills. Each episode offers clinical pearls and personal journeys to support professional growth and enrich practice. The show is designed to encourage continuing education and practical learning.
Episodes
How immunoglobulin therapy is reshaping gut and immune support with Dr. Chris Warner
Colostrum used to be a staple for gut and immune support, but if you’ve noticed product quality drifting, labels getting vague, or patients reacting poorly, you’re not imagining it. I sit down with Dr Chris Warner from Proliant Health and Biologics to unpack why Immunolin has become one of my preferred tools when I want consistent results and better tolerability, especially for people with fragile
Build A Personalised Premium Program Practice with Rebekah Jones
Most practitioners don’t burn out because they care too much. They burn out because the business model quietly demands unpaid labour: analysing labs after hours, writing protocols on weekends, replying to emails between consults, and squeezing “deep work” into gaps that were never meant to hold it. We’re talking about the hidden time cost of the hourly consult model and what it looks like to shift
What Is Saffron Actually Doing in the Body? Mechanism, Delivery and the Potential Menopause Evidence with Benoit Lemaire
Most people think saffron is just a spice, but when you look closely, it’s a surprisingly complex botanical with a real problem in modern supplements: the compounds you can smell, and feel are often the first ones you lose during processing. We sit down with biochemist and Active Inside co-founder Benoit “Ben” Lemaire to unpack why safranal (the signature aromatic molecule) is volatile, why many e
From Burnout to Balance: Women’s Health in Rural Australia with Jayne Sharpham
Perimenopause can feel like your body has changed overnight, but what if the real problem is that the health system around you is stretched thin and your nearest “next step” is hours away? We sit down with Tamworth naturopath Jane Sharpham to talk about women’s health in rural Australia, where isolation, long travel times, and limited access to gynaecologists and integrative doctors can turn manag
Protecting Your Practice, Strong Foundations for Safe and Sustainable Care with Michelle Whitehead
A client complaint can hit like a shockwave, but the truth is most legal trouble starts long before that with tiny “it’ll be fine” decisions that slowly blur your boundaries. I’m joined by lawyer and mentor Michelle Whitehead from Carefree Counsel to talk about the real legal risks that show up in everyday clinical practice, especially for health and wellness practitioners who were never taught ho
Building a Sustainable Practice Model with Jabe Brown
If talking about money makes you squirm, your clinic might be paying the price. We sit down with Jabe Brown, practitioner and founder of Melbourne Functional Medicine, to get real about what it takes to build a sustainable naturopath or functional medicine practice in Australia without burning out or undercharging.We unpack the mindset piece first: the quiet money stories that lead to discounting,
Optimising Brain Energy, Mood and Cognitive Resilience: Evidence-Based Nutraceutical Strategies with Jo Grabyn
Brain fog, anxiety, low mood and memory slips are often brushed off as “stress” or “menopause” until life starts shrinking. We sit down with degree-qualified functional nutritionist Jo Grabyn to challenge that story and unpack a more useful lens: brain health as a bioenergetic problem where mitochondria, inflammation and fuel supply shape how well we think, feel and sleep.Jo shares what pulled her
Confident and Integrative Co-Prescribing for MHT in Perimenopause and Menopause with Tracee Blythe
Menopause care has a memory problem. Many of us were trained in the shadow of the Women’s Health Initiative, where “hormones” became shorthand for danger, and a whole generation of clinicians stepped back from menopausal hormone therapy. But the products, delivery methods, and the evidence base have moved on, and women are the ones paying the price when we don’t keep up. We’re joined by naturopath
Beyond the blood test: what your iron results aren't telling you with Laura Taylor
Ferritin looks “fine” on your blood test, yet you still feel wiped out, breathless, flat, and foggy. Or you take iron faithfully and nothing moves. That gap between symptoms and pathology is where iron gets genuinely confusing, so we brought in naturopath Laura Taylor, who specialises in gut health and iron deficiency, to explain what’s actually happening beneath the numbers. We walk through iron
Hormones Decoded: Vitex and Creatine with Susan Hunter
Menopause isn’t just a hormone cliff, it’s a whole-body turning point that exposes every habit, stressor and system you’ve been carrying for decades. I’m joined by women’s health expert Susan Hunter, who brings 20 plus years of clinical pattern recognition to the perimenopause and menopause conversation, with a refreshingly grounded take: test where it counts, treat the woman in front of you, and
More than Hormones - Rethinking Perimenopause through the Neuro-Adrenal Lens with Brenda Rogers
Is perimenopause a hormonal breakdown or a redirection of power?In this episode, we sit down with naturopath and feminine wisdom teacher Brenda Rogers to reframe menopause through a neuroadrenal lens. Rather than chasing fluctuating sex hormones, we explore what truly moves the needle in clinic: stabilising the nervous system, anchoring blood sugar, restoring sleep depth, and helping women discern
Beyond the Injection: Supporting Patients on GLP-1 Therapy with Wendy Burke
What if GLP-1 medications were not the end goal, but a clinical window to rebuild metabolic health with less noise and more intention?In this episode, we sit down with naturopath Wendy Burke to cut through the hype, stigma, and confusion surrounding GLP-1 therapies and focus on what practitioners actually need to know to support patients well. From first dose to exit strategy, this conversation of
Neuro-longevity, evidenced based approaches for nervous system health with Damian Kristoff
Want your patients’ brains to feel younger for longer?In this episode, we explore neuro longevity through a practitioner lens with chiropractor and naturopath Damien Kristof - challenging the idea that better brain health comes from adding more hacks. Instead, Damien unpacks a clear hierarchy: heal the nervous system from the top down and inside out, remove interference, and let the body do what i
From Polyphenols to Butyrate: A Clinical Framework for Feeding Keystone Species with Dan Sipple
What if your gut symptoms aren’t about what you’re taking, but who you’re feeding?Gut change doesn’t start with a supplement aisle sweep. It starts with the small but mighty species running your internal ecosystem. In this episode, functional naturopath Dan Sippel joins us to unpack how keystone bacteria shape gut barrier integrity, immune tolerance and metabolic health, and why the right polyphen
ENCORE: A Deep Dive into Acne with Jacinta Barbagallo
Why isn’t your acne responding, no matter how “clean” your skincare routine is?In this eye-opening episode, skin specialist nutritionist Jacinta Barbagallo shares why stubborn breakouts rarely start on the skin’s surface—and why real solutions lie far deeper. Together, we explore the three root causes of acne: retention keratosis, hypersebum secretion, and skin pH imbalance, and the surprising int
ENCORE: Unmasking the Truth: The Science Behind qPCR Stool Testing with Dr Tom Fabian
Can modern qPCR technology truly deliver accurate, trustworthy results for your patients?In this episode, we delve into the world of qPCR stool testing, with Dr Tom Fabian unravelling the common myths surrounding its validity and reliability. Throughout the episode, we explore the scientific evidence that underpins qPCR stool testing, addressing misconceptions and highlighting its role in clinical
ENCORE: Beyond Leaky Gut: Clinical Guidelines for Intestinal Permeability with Dr. Brad Leech
In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability. Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his meticulously developed, evidence-based guid
ENCORE: The link between Histamine Intolerance and the Methylation Pathway with Zelda Graham
Why Women Are More Vulnerable—and What You Can Do ClinicallyCould histamine intolerance be the hidden driver behind your patient’s anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imbalances—especially in women.You’ll gain critical in
ENCORE: Ubiquinol: The Missing Link in Cardiovascular Health with Dr Ross Walker
Is Ubiquinol the Missing Nutrient for Lifelong Heart Health?In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy produc
Posting with Purpose: A Sustainable Social Media Framework for Clinicians with Bec Talia
What if the key to growing your clinic online isn’t posting more - but posting with purpose?In this episode, we sit down with naturopath and strategist Rebecca Talia to explore a calmer, more strategic way for healthcare practitioners to show up on social media. Instead of chasing trends or feeling pressured to be perfect, Rebecca reframes social platforms as a living extension of your website, a
Decoding Gut Inflammation: The Power of GI-MAP Testing in Autoimmune Conditions with Vanessa Vanderhoek
What if the key to calming autoimmunity isn’t stronger suppression, but a clearer conversation between your gut and your immune system?In this episode, we sit down with integrative and functional medicine nutritionist Vanessa Vanderhoek to explore how microbiome shifts, barrier breakdown, and nervous system stress converge into autoimmune flares, and how the GI-MAP can transform complexity into a
From Knock To Neuroinflammation: A Naturopathic Roadmap For Concussion Care with Louise Cork
What if the real fallout from a head knock is not the moment of impact, but the silent systemic storm that unfolds in the weeks, months and even years that follow?In this powerful episode, clinical naturopath Louise Cork reframes concussion as a whole-body injury that is widely underreported, frequently misunderstood, and too often treated as an isolated knock to the head. Drawing on years of clin
The Gut–Skin Conversation: Decoding Acne Through the Microbiome with Asha Evertsz
What if adult acne isn’t hormonal after all, but an inflammatory signal from the gut asking for help?In this thought-provoking episode, naturopath Asha Evertsz unpacks the gut–skin–brain axis and reveals why most adult acne is less about hormones and more about systemic inflammation, microbial imbalance, and stress. Drawing on years of clinical experience treating complex female acne, Asha reframe
Collagen in Motion: The Missing Link in Rehab, Recovery, and Bone Health with Matthew Craig
What if one of the most overlooked tools in recovery wasn’t a therapy or a stretch - but a specific protein that rebuilds what pain breaks down?In this episode, integrative physiotherapist Matthew Craig takes us inside the evolving role of targeted collagen peptides in real-world rehabilitation - from fresh surgical scars and stubborn tendon pain to cancer-related cording, fascia restriction, and
Defining “Excess” Folic Acid: Risks, Research, and Clinical Impacts with Carolyn Ledowsky
What if the very nutrient celebrated for preventing neural tube defects is now tipping into excess, disrupting biochemistry, fuelling anxiety, and shaping the health of the next generation?In this thought-provoking conversation, clinician–researcher Carolyn Ledowsky - now nearing the end of a four-year PhD - shares her evidence-based re-evaluation of folic acid, methylfolate, and the overlooked ro
Detox Defenders: Polyphenols, Minerals, and the Hidden Battle Against Toxic Burden with Liza Twohill
What if the root of stubborn chronic illness isn’t just poor lifestyle choices, but an invisible toxic burden quietly overwhelming the body?In this compelling episode, naturopath and mentor Liza Twohill shares insights from her 25+ years of clinical experience helping patients in regional Australia navigate the hidden impact of agricultural chemicals, mining exposures, heavy metals, and everyday p
Embracing Technology: How AI Can Help Practitioners Be More Human with Tammy Guest
Feeling buried in admin when all you want is to focus on your patients?You’re not alone. The naturopathic profession has long struggled with burnout as practitioners juggle clinical work, business management, marketing, and ongoing education—often single-handedly.In this groundbreaking conversation, Amy Skilton and business mentor Tammy Guest explore how artificial intelligence is creating unprece
From Inflammation to Implantation: A Functional Approach to Fertility with Eli Huang
Could fertility struggles be your body’s way of asking for deeper healing?For many couples, difficulties conceiving are the first signal that something more foundational in their health needs attention. In this eye-opening episode, holistic fertility expert Eli Huang shares how true preconception care goes far beyond hormones, drawing from her background in Traditional Chinese Medicine (TCM), func
Magnesium’s Role in Cardiovascular Care with Gina Robertson
Could one overlooked mineral be the missing link in cardiovascular care?Magnesium might just be the most critical yet underutilised nutrient for heart health, according to naturopath and former heart failure nurse Gina Robertson. In this compelling episode, Gina draws on her years in cardiac wards and naturopathic practice to uncover magnesium’s profound impact on cardiovascular disease, particula
A Deep Dive into Acne with Jacinta Barbagallo
Why isn’t your acne responding, no matter how “clean” your skincare routine is?In this eye-opening episode, skin specialist nutritionist Jacinta Barbagallo shares why stubborn breakouts rarely start on the skin’s surface—and why real solutions lie far deeper. Together, we explore the three root causes of acne: retention keratosis, hypersebum secretion, and skin pH imbalance, and the surprising int
Exploring the Role of Nicotinamide Riboside in Fertility with Belinda Kirkpatrick
Is Cellular Energy the Key to Fertility Over 35?In this insightful episode of Wellness by Designs, naturopath and nutritionist Belinda Kirkpatrick explores how supporting our cells' energy systems may hold the key to optimising fertility, particularly for women over 35. At the heart of the discussion is nicotinamide riboside (NR), a cutting-edge nutrient that acts as a precursor to NAD+, the
Ubiquinol: The Missing Link in Cardiovascular Health with Dr Ross Walker
Is Ubiquinol the Missing Nutrient for Lifelong Heart Health?In this eye-opening episode of Wellness by Designs, Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy produc
Beneath the Surface: Functional Strategies for Treating Eczema with Rebecca Hughes
Is it time to rethink how we treat atopic dermatitis?Atopic dermatitis is more than skin deep—and naturopath and award-winning clinician Rebecca Hughes is here to prove it. In this practical and insightful episode, Rebecca shares her integrative, root-cause approach to eczema that goes far beyond suppressing symptoms with topical steroids.Drawing from extensive clinical experience, Rebecca highlig
GLP-1 Medications in Practice: Clinical Insights with Robbie Clark
Why These Drugs Aren’t Magic Bullets—And How to Maximise Their Clinical ImpactThe sharp rise in GLP-1 agonist prescriptions – up over 42% in Australia since 2019 – is reshaping how we approach weight loss and metabolic health. But are we ready to support patients beyond the script?In this evidence-informed episode, dietitian and exercise scientist Robbie Clark joins us to unpack the clinical reali
The link between Histamine Intolerance and the Methylation Pathway with Zelda Graham
Why Women Are More Vulnerable—and What You Can Do ClinicallyCould histamine intolerance be the hidden driver behind your patient’s anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imbalances—especially in women.You’ll gain critical in
Gut Healing Through Simplicity: Lee Holmes’ Food-First Approach
Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn’s disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and why
Understanding Metabolic Endotoxemia with Steven Judge
Metabolic Endotoxemia: The Gut–Gut-Inflammation Link You Can’t Ignore! Could chronic, low-grade inflammation be rooted in your patient’s gut? In this compelling episode, naturopath Steven Judge unpacks the emerging science of metabolic endotoxemia—where bacterial endotoxins (LPS) escape a compromised gut barrier and trigger systemic immune responses linked to cardiovascular disease, insulin resist
Optimising Nervous System Resilience with Anthia Koullouros
Naturopath Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues.Highlights from this episode:• Understanding the four stress responses: fight, flight, freeze, and fawn• How chronic stress directly prevents healing by prioritising survival mechani
Beyond Leaky Gut: Clinical Guidelines for Intestinal Permeability with Dr. Brad Leech
In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability. Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his meticulously developed, evidence-based guid
Integrative Co-Prescribing with Anti-Hypertensive Medications with Tracee Blythe
Did you know that one in four Australians could be silently battling hypertension without even realizing it? In this compelling episode, we dive deep with experienced naturopath Tracee Blythe into the often-overlooked relationship between blood pressure, diabetes, and the transformative potential of integrative medicine approaches.With nearly two decades of clinical expertise, Tracee unveils the c
Unmasking the Truth: The Science Behind qPCR Stool Testing with Dr Tom Fabian
In this episode, we delve into the world of qPCR stool testing, with Dr Tom Fabian unravelling the common myths surrounding its validity and reliability. Throughout the episode, we explore the scientific evidence that underpins qPCR stool testing, addressing misconceptions and highlighting its role in clinical decision-making.Listeners will gain insights into the types of conditions that qPCR stoo
ENCORE: Unlocking the Health Secrets of Vitamin K2 with Dr. Brad McEwen
Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness.Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delv
ENCORE: Optimising Metabolic Health for Women with Lara Briden and Kira Sutherland
Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exer
ENCORE: Essential Insights into Gallbladder Function and Care with Amie Skilton
Enjoy this encore episode with Amie Skilton as she takes us on a deep dive into Gallbladder health. This episode reveals why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals.We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallb
ENCORE: Unlocking the Secrets of SIBO: Balanced Diets and Tailored Treatments with Karly Raven
Join us as we revisit some of our top podcast episodes from 2024! Starting with Karly Raven and a discussion of SIBO. Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate dis
Beyond Biohacking: The Future of Adaptive Medicine with Brett O'Brien and Darren Sassall
Join us for a thought-provoking conversation with naturopaths Brett O'Brien and Darren Sassal as they unveil their innovative approach to adaptive medicine. Learn how they're revolutionising healthcare by integrating cutting-edge technology with traditional naturopathic practices to enhance the body's natural resilience and adaptability.From exploring the potential of AI in healthca
Rebalancing the Vaginal Microbiome with Greta Durston
Join us for an illuminating conversation with naturopath Greta Durston as she shares her expertise on vaginal microbiome health. Drawing from both personal experience and clinical practice, Greta offers critical insights into the complex world of sexual health, from testing and diagnosis to evidence-based treatment strategies.From exploring the historical understanding of vaginal microbiota to dis
Understanding Adult ADHD with Jules Galloway
Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth. With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder, offering evidence-based strategies for supportin
The Role of the Microbiome in Oncology Care with Carla Wrenn
Join us for an enlightening conversation with Carla Wrenn as she explores the critical intersection of gut health and oncology care. Drawing from her extensive clinical experience, Carla shares powerful insights into how practitioners can support oncology patients through evidence-based microbiome interventions.From groundbreaking research on microbiome patterns in cancer screening to practical st
Clinical Opportunities in Metabolic Dysfunction with Carrun Squires
Explore innovative strategies for managing metabolic health with naturopath Carrun Squires, who holds a Master's in Human Nutrition and a Graduate Certificate in Diabetes Education. This episode delves into the rising prevalence of metabolic dysfunction in Australia, covering metabolic syndrome, pre-diabetes, and type 2 diabetes. Learn about early identification of metabolic issues, the lates
Integrative Pharmacy Meets Nutrition: Insights from Jacqui Coote
Explore the integration of conventional pharmacy and natural medicine with Jacqui Coote, owner of Whole Life Pharmacy in Brisbane. This episode delves into innovative approaches for digestive health, migraines, and mental wellbeing, combining pharmaceutical expertise with nutritional interventions. Discover evidence-based strategies for managing common health issues and learn about the importance
Gut Inflammation, Markers and Management with Dan Sipple
Explore the intricacies of gut inflammation management with naturopath, herbalist, and nutritionist Dan Sipple. Drawing from his personal battle with Epstein-Barr virus, chronic fatigue, and celiac disease; Dan offers unique insights into integrative health approaches. This episode provides a comprehensive exploration of gut health, from dysbiosis mechanisms to the microbiome's role in autoim
Beyond Exhaustion- Navigating Burnout with Kath McFarlane & Jo Cooper
Explore corporate burnout solutions with experts Kath McFarlane and Jo Cooper, who transitioned from high-stress careers to functional medicine. Learn about burnout's impact on mental health, productivity, and business costs. Discover strategies to combat burnout through holistic wellness approaches, focusing on nutrition, movement, and emotional well-being.Episode highlights:Personal burnout
Mastering Income Diversification for Health Practitioners with Tammy Guest
Explore innovative strategies for diversifying your healthcare practice with expert Tammy Guest. Learn how to overcome the limitations of traditional one-on-one consultations and expand your professional reach. This episode offers practical insights on creating multiple income streams, combating burnout, and leveraging your expertise through digital platforms and alternative service models.Episode
Optimising Metabolic Health for Women with Lara Briden and Kira Sutherland
Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutritio
Biohacking the Gut-Brain Axis with Sarah Gilmour-Mayne
Explore the groundbreaking gut-brain axis with clinical Nutritionist Sarah Gilmour-Mayne. Uncover how Sarah uses applied kinesiology and quantum healing to unlock neuroplasticity for optimal patient wellness. This episode offers vital insights for healthcare professionals integrating psychoneuroimmunology and functional medicine into their practice. Episode Highlights:Mind-body integration: Neuro
Understanding Australian Medicine Labelling Requirements with Fiona Wing
Unlock the latest insights into medicine labelling with Fiona Wing, naturopath and regulatory manager at Designs for Health. Learn what updates to Therapeutic Goods Order number 92 (TGO 92) mean for accurate product labelling, especially for allergens like sulfites and phenylalanine. Fiona clarifies the differences between food and medicine labelling, the necessity of declaring certain substances,
Unlocking Stubborn Fat Loss with Robbie Clark
Unlock the secrets to conquering stubborn fat loss with insights from Robbie Clark, an accredited practising dietitian and exercise scientist. In this episode, Robbie delves into why traditional diet and exercise regimes often fall short and how comprehensive investigations can reveal underlying issues like hormone imbalances, thyroid dysfunction, and insulin resistance. Robbie emphasises the impo
Nutrition and Digestion in Palliative Care with Sarah Franklin
Join Nurse and Naturopath Sarah Franklin as she traverses the delicate landscape of palliative care, moving beyond cancer to address the silent battles against kidney failure, liver disease, and neurological disorders. Our episode delves into the complex interplay between medication, nutrition, and quality of life, shedding light on the often-underestimated need for personalised care and the power
Ending Body Burnout with Filipa Bellette
Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues. Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to address the root causes of burnout, offering pract
More issues with Methylation with Zelda Graham
In this episode of Wellness by Designs, esteemed naturopath Zelda Graham, renowned for her expertise in methylation, and our host Andrew Whitfield-Cook, delve into the intricacies of methylation and its profound impact on genetic health. Episode Highlights:Understanding Methylation: Delve into how methylation, a fundamental process in our bodies, influences hormonal balance and immune responses, s
Exploring Integrative Dentistry with Dr Ron Ehrlich
Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with over four decades of experience. Dr. Ehrlich challenges traditional dentistry by highlighting the link between dental health and overall well-being, focusing on five key stressors: emotional, environmental, postural, nutritional, an
Essential Insights into Gallbladder Function and Care with Amie Skilton
Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton. In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallb
Natural Strategies for Men's Health with Naturopath Jason Mallia
In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental stressors like heavy metals and electrom
Exploring Extemporaneous Compounding with Diana Boot
In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care. This practice of extemporaneous compounding offers custom-f
Unlocking the Health Secrets of Vitamin K2 with Dr. Brad McEwen
Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Del
How to Grow your Clinic using Functional Testing with Cindi Young
Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth. This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal evolution from a sceptic to a proponent of func
Unlocking the Secrets of SIBO: Balanced Diets and Tailored Treatments with Karly Raven
Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.Karly challenges the status quo, advocating for a balance
The Role of Nutrition, Genomics, and the Microbiome in Mental Health with Dr Oscar Coetzee
Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health. His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and iron levels, before resorting to pharmaceuticals. Dr
ENCORE: Healing Mould Biotoxin Illness with Amie Skilton
In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal.In this episode, you will learn the following:The prevalence of water-damaged buildings in the Western wo
ENCORE: Holistic Treatment of Hashimoto's Thyroiditis with Dr Amy Gajjar
In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes.In this episode, you will learn the following:1. The Hashimoto's patient presentation and differenti
ENCORE: Unlocking Methylation with Zelda Graham
In this encore episode, we revisit our conversation on methylation with Naturopath Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms.Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of her methylation issues and is now an expert
Investigating Long COVID's Impact in Australia with Dr. Mark Donohoe
Have you ever wondered about the stark realities of long COVID?We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine. Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and contrasting the official figures with the real
Unraveling the Genetics of Histamine Intolerance with Carolyn Ledowsky
Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. In this episode, we:Explore the growing significance of histamine intolerance
Navigating Perimenopause: A Functional Medicine Perspective with Dr Maria Mackey
Have you ever wondered about the complexities of women's hormonal changes during perimenopause and beyond? In today's episode, Dr Maria Mackey joins us to discuss the functional medicine perspective for treating Perimenopause and beyond. We explore the decline in estrogen and progesterone production, its symptoms, and its relationship with serotonin production. We also shed light on asse
Making Sense of Pain: A Deep Dive into Treating Chronic Pain with Jesse Soopaya
Have you ever wondered why that chronic backache refuses to subside despite all the massages and therapies you've tried? Join us as we journey through the complexities of pain with guest expert Jesse Soopaya. We dive deep into the root cause of pain, exploring how understanding it can shape the most effective treatment plan. Whether it's manual therapy, lifestyle changes, exercises, or t
Treatment Options for Insulin Resistance with Dr Michael Jurgelewicz
Tune in to our latest podcast episode with Dr. Michael Jurgelewicz, a distinguished chiropractor and director of product development, research & clinical support at Designs for Health USA. In this episode, we discuss the treatment options for Insulin Resistance, which is increasing both here and in the US. Dr. Jurgelewicz takes us on a deep dive into all aspects of this condition, including,Th
Serum Bovine Protein Isolate: A Breakthrough in Digestive Health with McClain Haines
Do you ever wonder what the secret could be to revolutionising gut health?In this episode we chat with Mac Haines from Proliant Health in the USA Who shares with us extraordinary properties of the serum bovine protein isolate. An ingredient that is backed by over 45 human clinical trials on various gut disorders, providing promising results for a range of conditions.We also discuss a study done in
The Hidden Link: Your Diet's Influence on Skin Disorders with Pip Reed & Isabella Loneragan
Have you ever wondered about the intricate link between your skin health and the food on your plate? Buckle up as we dive into a captivating discussion with the dynamic duo, Pip Reed and Isabella Loneragan, seasoned practitioners who bring a fresh perspective to skin disorders and nutrition. We dissect the complexity of the skin anatomy, exploring the acid mantle's role as our personal bodygu
The Link Between Detoxification and Weight Loss with Sarah Di Lorenzo
Ever wondered how you can maintain a healthy diet while on the move? Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who unravels the ins and outs of detoxification and weight loss. This conversation is not your ordinary diet talk. It's a deep dive into Sarah's unique approach that focuses on the body's natural pathways and
