Tiny Daily Kick with Jason Stephenson
Tiny Daily Kick with Jason Stephenson is a short mindfulness podcast designed to serve as a morning reset. Through personal stories, spiritual insights, and grounded self-growth lessons, Jason encourages listeners to begin their day with awareness and compassion. The show emphasizes that small, consistent moments can lead to significant personal transformation. Each episode is an invitation to pause, breathe, and reconnect with one's purpose.
Episodes
The Day My Counsellor Called Me “Mickey Mouse" - Episode 94
A surprising moment in a counselling session revealed something Jason had never noticed about himself. In this episode, he shares the story behind being called “Mickey Mouse” and the powerful insight that followed. Discover how people-pleasing can quietly shape our lives without us realising it. Sometimes one honest observation can change how you see yourself.Support the show Follow on Apple, Spot
Life Didn’t Go My Way… Until It Did - Episode 93
For years I wanted to work for myself but it didn’t seem to be happening. Looking back now, those difficult years were quietly shaping something important. Today’s Tiny Daily Kick is about patience, perspective, and the lessons hidden in life’s delays.Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video on Youtube: https://www.youtube.com/@tinydailykickTiny Daily Kick
When the Internet Gets Loud, Take One Breath - Episode 92
The online world can feel overwhelming, filled with constant opinions, noise, and urgency. In this episode, Jason invites you to pause and take a single mindful breath amid the chaos. Discover how one simple moment of calm can reset your mind and restore perspective. Sometimes the most powerful response to noise is a quiet breath. Support the show Follow on Apple, Spotify or YouTube - whereever y
When You Forget What You Truly Want - Episode 91
It’s surprisingly easy to drift away from what once mattered most to you. In this episode, Jason reflects on how busyness, expectations, and daily pressures can slowly pull you off course. Discover how reconnecting with your deeper desires can restore clarity and direction. Sometimes the first step forward is remembering what you truly want. Support the show Follow on Apple, Spotify or YouTube -
When You Finally Make Room for the Life You Want - Episode 90
Many of us carry habits, commitments, and expectations that leave little space for what we really desire. In this episode, Jason explores how creating space can bring clarity, freedom, and renewed direction. Learn how releasing what drains you can help the right opportunities appear. Sometimes the life you want begins the moment you make room for it. Support the show Follow on Apple, Spotify or Y
Why Being the Peace You Seek Changes Everything - Episode 89
Many people search for peace in the outside world without realising it often begins inside. In this episode, Jason explores how embodying peace in your thoughts and actions can shift the energy of your environment. Learn how small choices toward calm and understanding can ripple outward. The peace you hope to see may begin with the peace you live. Support the show Follow on Apple, Spotify or YouT
Why Slowing Down Can Bring Your Mind Back to Calm
Many of us move through life faster than our minds can handle. In this episode, Jason explores how slowing your pace can restore calm and help you reconnect with the present moment. Learn why stepping out of constant urgency can bring greater clarity and emotional balance. Sometimes the calm you need is waiting on the other side of slowing down. Support the show Follow on Apple, Spotify or YouTub
Why Feeling Understood Can Change Your Life - Episode 87
Many people move through life feeling unseen or misunderstood. In this episode, Jason explores why being deeply understood by someone is such a powerful human experience. Learn how genuine connection can bring comfort, validation, and a stronger sense of self. Sometimes the greatest gift someone can offer is simply understanding you. Support the show Follow on Apple, Spotify or YouTube - whereeve
Why One Decision Can Change Your Whole Life - Episode 86
A single decision can quietly redirect the entire path of your life. In this episode, Jason reflects on the powerful moments where small choices lead to unexpected journeys. Discover how the decisions you make today can shape opportunities, relationships, and the person you become. Sometimes your future changes in a single moment of courage. Support the show Follow on Apple, Spotify or YouTube -
Why Some Things Only Make Sense in Hindsight - Episode 85
Not everything in life feels logical when it’s happening. In this episode, Jason explores how experiences that once seemed random can later reveal a deeper connection. Learn how reflection can uncover meaning, direction, and unexpected wisdom. Sometimes the story of your life becomes clearer when you give it time. Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video o
Why You Already Know More Than You Think (Intuition) - Episode 84
Intuition often speaks quietly, yet it can guide us with surprising clarity. In this episode, Jason explores the quiet intelligence behind intuition and why we sometimes ignore the signals we already feel inside. Discover how learning to trust your inner knowing can bring greater confidence and calm decision-making. A gentle reminder that wisdom doesn’t always shout — sometimes it simply nudges.
Why Resisting Reality Is Draining Your Energy (Acceptance) - Episode 83
Sometimes the most exhausting thing in life is fighting what is already true. In this episode, Jason explores how resisting reality quietly drains your energy and keeps you stuck in frustration. Learn how acceptance can bring clarity, calm, and renewed emotional strength. A gentle reminder that peace often begins when we stop arguing with what is. Support the show Follow on Apple, Spotify or YouT
The Power of Believing in Someone — Why Small Support Can Change a Life Episode 82
Sometimes the most powerful thing you can give someone isn’t money or advice — it’s belief. This Tiny Daily Kick looks at how a small moment of support can help someone keep building something meaningful. Today, I offer Congratulations to our Tiny Daiily Kick Micro-grant programs first recipients, Chalene (USA) and Liesl. (UK) I hope this microgrant can really offer yoou a kick start to your sele
Why Being Truly Listened To Changes Everything - Epissode 81
Sometimes the most powerful thing someone can give you isn’t advice — it’s simply listening. Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video on Youtube: https://www.youtube.com/@tinydailykickTiny Daily Kick Micro-Grants Program: https://www.tinydailykick.com/micro-grants/Tiny Daily Kick Merch Store: https://www.tinydailykick.com/store/Join our "TinyDaily Kic
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Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video on Youtube: https://www.youtube.com/@tinydailykickTiny Daily Kick Micro-Grants Program: https://www.tinydailykick.com/micro-grants/Tiny Daily Kick Merch Store: https://www.tinydailykick.com/store/Join our "TinyDaily Kick" Facebook community: https://www.facebook.com/tinydailykick
When Love Ends: Was It Still Worth It? - Episode 79
If this episode sparked something in you, save it and share it with someone who might need it today.When love ends, does that mean it failed?Check out the music here: https://distrokid.com/hyperfollow/tinydailykick/when-love-ends-2In this deeply personal episode, Jason reflects on a past relationship that brought both ecstasy and ache — sometimes on the very same day. Drawing from Kahlil Gibran’s
If You’re Stressed About Money, Listen to This - Episode 78
If this episode sparked something in you, save it and share it with someone who might need it today. If money has been weighing on your mind, this episode is for you. Stress around finances can feel constant — sitting in the background of everything you do. In Episode 78, we slow it down. We separate fear from facts. We talk about steadiness, perspective, and one practical shift you can make today
When Religion Pressures You: What I Learned from Church & Buddhism - Episode 77
If you’ve ever felt confused about religion or torn between spiritual paths, this episode is for you. In this Tiny Daily Kick, I share a personal story about attending both church and a Buddhist temple — and the very different responses I received. One asked for exclusivity and urgency. The other offered openness and space. That contrast changed how I understand faith, spirituality, and what “true
Why you might be unconsciously pushing money away - Episode 76
If this episode sparked something in you, save it and share it with someone who might need it today. In this episode of Tiny Daily Kick, I talk openly about prosperity consciousness — specifically money and wealth creation. Not from theory or affirmations, but from a grounded, practical place. Many people work hard and still feel financially blocked, not because they lack effort, but because of un
Why the Life You Planned Isn’t the One You’re Living Right Now - Episode 75
If this episode sparked something in you, save it and share it with someone who might need it today. In this episode of Tiny Daily Kick, I talk about the moment I realised I was in a completely different season of life than the one I thought I was in. For a long time, I believed I was winding down — slowing things, preparing to step back, and gently fade into what I assumed was the next chapter. B
The Real Reason Starting Exercise Feels So Hard - Episode 74
If this episode sparked something in you, save it and share it with someone who might need it today. In this episode of Tiny Daily Kick, I talk about the moment I realised starting exercise was never the real issue. After months of stopping and starting, I found myself in a familiar loop — beginning again, falling off, and quietly questioning whether I had it in me to keep going. This episode isn’
Why Over-Thinking Is Quietly Keeping You Stuck - Episode 73
If this episode sparked something in you, save it and share it with someone who might need it today. In this episode of Tiny Daily Kick, I talk about the moment I realised I wasn’t stuck at all — I was over-preparing. Sitting at my desk, rewriting and second-guessing myself, I reached a point where nothing felt right and I genuinely wondered if I had anything left to say. What came next was unexpe
Stop trying to fix your whole life. Fix the next 20 minutes - Episode 72
If this episode sparked something in you, save it and share it with someone who might need it today. Episode 72 is a simple reset. When life feels overwhelming, the instinct is to fix everything at once — your habits, your health, your future, your relationships. That pressure is exhausting. In this episode, I invite you to shrink the focus. Don’t fix your whole life. Fix the next 20 minutes. One
Why the Goal You Set Might No Longer Fit - Episode 71
Sometimes a dream doesn’t fall apart — it just changes shape. In this episode, Jason reflects on the dreams he once held tightly, the moments that felt like failure, and the quieter paths that opened up in their place. From losing confidence in his voice to discovering new ways to express creativity and say yes to unexpected opportunities, this is a gentle reminder that when one dream seems to en
If One Boundary Could Reduce Your Stress, It’s This One - Episode 70
If this episode sparked something in you, save it and share it with someone who might need it today. In this episode of Tiny Daily Kick, we explore boundaries — not the kind that create conflict, but the kind that bring relief. Through personal reflection and lived experience, this episode invites you to notice where you may have been overriding yourself, and how honouring even one small boundary
Who would you be if you stopped second guessing your first instinct? - Episode 69
If this episode sparked something in you, save it and share it with someone who might need it today.What happens when you stop doubting your first instinct and start listening to it, even just a little more? In this episode of Tiny Daily Kick, we explore what life can feel like when second-guessing loosens its grip — more lightness, more confidence, and a quieter sense of self-trust. This isn’t ab
Who were you before you learned how to perform? Episode 68
If this episode sparked something in you, save it and share it with someone who might need it today. Who were you before you learned to perform for approval, expectations, or survival? In this episode, we gently peel back the layers and return to the steady truth of who you were before the roles, rules, and pressure set in — and why reconnecting with that part of you can change how you move throug
You Haven’t Lost Your Way — Trusting Life When You’re Between Chapters - Episode 67
If you’re in a season where life feels paused, unclear, or strangely empty, this Tiny Daily Kick is a gentle reminder that you haven’t lost your way. Between chapters can feel uncomfortable, even unsettling, yet they often arrive to help us recalibrate, regain confidence, and prepare for what’s next. This episode invites you to relax into the transition, trust the timing, and remember that seasons
You’re Allowed to Take a Break From Figuring Everything Out - Episode 66
If you’ve been feeling overwhelmed, overcommitted, or caught in a quiet “go, go, go” cycle, this Tiny Daily Kick is a gentle reminder that stepping back is sometimes the most honest move you can make. Jason reflects on taking a break, releasing unnecessary pressure, and returning to what actually matters — leaving you with permission to choose peace, ease, and clarity without needing to justify it
The Courage to Disappoint People and Set Clear Boundaries - Episode 65
This episode explores what it really means to grow into your own boundaries — especially when saying no feels uncomfortable or disappointing to others. Jason reflects on leadership, people-pleasing, and the quiet strength that comes from trusting your gut and taking responsibility for your own life, even when it’s not popular.Support the show Follow on Apple, Spotify or YouTube - whereever you lis
Why We Confuse Busyness for Worthiness — A Calmer Way to Measure Your Value - Episode 64
If this episode sparked something in you, save it and share it with someone who might need it today. In this Tiny Daily Kick, Jason reflects on how busyness often becomes a quiet stand-in for self-worth, and what happens when we slow down enough to notice the difference. It’s a grounded exploration of presence, productivity, and the simple truth that your value isn’t earned by staying in motion.S
ITS TIME! Tiny Daily Kick Micro Grants: Giving Because We Can - Episode 63
In this episode, Jason shares the personal story behind the launch of the Tiny Daily Kick Micro Grants — a quiet, values-led decision rooted in a long-held desire to give. Reflecting on early experiences, shifting perspectives on money, and the belief that small support at the right moment can unlock momentum, this episode explores giving as an expression of capacity rather than expectation, and
When Belief Is Tested: Continuing Even When No One Is Watching: Episode 62
This episode explores what happens when belief is no longer supported by external validation and you’re left with your own reasons for continuing. Jason reflects on creative courage, starting again from a quiet place, and how beliefs quietly shape outcomes through everyday choices. It’s an honest look at doubt, legacy, and the small actions that keep you aligned with what you truly believe.Support
Letting People Be Wrong About You Episode 61
This episode reflects on the quiet freedom that comes from no longer needing to explain yourself to everyone. Jason shares a personal shift around judgment, misunderstanding, and the urge to control how others see us, exploring how self-trust grows when we choose honesty over over-explanation. It’s a gentle reminder that living with integrity matters more than managing every opinion — and that let
You Attract What You Are — A Wayne Dyer Teaching on Identity, Alignment & Creative Flow Episode 60
Wayne Dyer taught that life responds to who you are being, not what you are chasing. In this Tiny Daily Kick, Jason reflects on how this principle quietly shaped his creative career — through consistency, self-respect, and inner alignment.This episode explores how your internal posture influences opportunities, relationships, and momentum, drawing on lived experience and psychological insight. A
You Don’t Need to Perform to Belong — How to Stop Overthinking Everyday Life - Episode 59
If this episode sparked something in you, save it and share it with someone who might need it today.Many people move through daily life feeling like they need to explain themselves, manage impressions, or earn their place in a room. In this episode of Tiny Daily Kick, Jason Stephenson explores a simpler truth: life isn’t asking you to perform — it’s asking you to participate.Using everyday moments
Your Nervous System Isn’t Your Enemy - Episode 58
If you’ve ever felt your heart race, your chest tighten, or your body suddenly flood with fear — this episode is for you.In today’s Tiny Daily Kick, Jason shares a personal moment from the first time anxiety woke him in the middle of the night, convinced something was seriously wrong. What he learned changed everything.This episode gently explains how the nervous system actually works, why anxiety
Your Words Shape Your Life (Louise Hay & Florence Scovel Shinn Wisdom) Episode 57
If this episode sparked something in you, save it and share it with someone who might need it today.Every word you speak is doing something.Your words don’t just describe your life — they shape it. They influence how your body responds, how your mind anticipates outcomes, and how you move through decisions each day.In this episode of Tiny Daily Kick, Jason Stephenson explores the timeless wisdom o
Small Pause, Big Power | How to Take Back Control in Everyday Moments | Episode 56
In this episode of Tiny Daily Kick, Jason shares a simple moment in a bank queue that became a powerful reminder of how much control we actually have in everyday life. Through one small pause and a single breath, he shows how to interrupt stress, step out of automatic reactions, and choose a calmer, clearer response — even when nothing around you changes.This episode offers a practical tool you ca
The Lighthouse Approach: How to Stay Steady When Life Feels Uncertain - Episode 55
If this episode sparked something in you, save it and share it with someone who might need it today. This Tiny Daily Kick explores The Lighthouse Approach — a simple way to hold steady when life feels unclear. You’ll learn how to anchor yourself, show up with presence, and move through challenges with confidence instead of urgency.If you want a calm, grounded way to navigate family pressures, chan
When Your Mind Won’t Stop: How to Let Go and Receive Guidance Episode 54
In this grounding Tiny Daily Kick, Jason Stephenson opens up about the hidden pressure of trying to hold everything together — aging parents, unknown futures, responsibilities we silently carry — and the moment of inner release that arrives when we stop controlling and start opening. This short reflection invites you to ease mental overload, trust guidance beyond the mind, and find peace in not ha
Start Before You’re Ready: The Courage to Begin Without Perfection - Episode 53
This New Year's message is a reminder that you don’t need perfection, clarity, or confidence to begin—only presence, honesty, and one tiny step forward. In this episode, Jason reflects on his own messy beginnings and why waiting to feel “ready” often delays the life we’re meant to live. You’ll be invited to take one imperfect action today, no matter how small, and let momentum meet you where
A Fresh Start: Give Yourself Permission to Have Fun Again - Epiosde 52
We start the year with goals, plans, improvements… and sometimes forget the simplest medicine of all — joy.In this uplifting Tiny Daily Kick, Jason invites you to give yourself permission to have fun again — not because it’s productive, but because it makes you human.This episode explores: • why play matters • how seriousness disconnects us • the surprising power of small, pointless joy • a person
A New Year Reset: Returning to Your Authentic Self Episode 51
This New Year episode is a gentle reminder that you don’t need a dramatic reinvention to begin again. Jason guides you back to “zero” — the place where your authentic self lives beneath all the layers of worry, expectation, and overthinking. Through simple practices, presence, and honest reflection, discover how quickly life can shift when you return to who you truly are. A calm, soulful start to
A Christmas Eve Boost of Joy from Peterborough, South Australia: Episode 50
It’s Christmas Eve here in beautiful Peterborough, South Australia — warm air, fresh prawns, champagne chilling, and a whole lot of heart. In this special final Tiny Daily Kick of the year, Jason shares childhood memories, simple joys, and the real meaning of Christmas as it grows and changes with us.Whether you’re with family, with friends, or spending the day quietly on your own, this message is
A Simple Dinner With Mum and Dad: Episode 49
If this episode sparked something in you, save it and share it with someone who might need it today. In this heartfelt Tiny Daily Kick, Jason invites you to slow down and notice the preciousness in everyday moments. Inspired by a simple Sunday lunch with his parents, he reflects on how the ordinary can become extraordinary when we truly value the people in front of us. A warm reminder to treasure
Begin It Now: The Quiet Truth About Distraction, Purpose, and Starting Again - Episode 48
In this raw and honest Tiny Daily Kick, Jason opens up about the deeper struggle behind unfinished dreams — the book he’s walked away from, the fear of revealing too much, the pull toward easier distractions, and the quiet truth about why we avoid the very things that mean the most to us.If you’ve ever had a half-finished project, a dream you abandoned, or a version of yourself you want to return
The Wisdom of Silence: A Moment With My Dad That Changed Everything - Episode 47
In this episode of Tiny Daily Kick, Jason shares a simple but life-shifting truth: sometimes the most powerful response is silence. Through a tender moment with his dad — and the teachings of a great spiritual master — Jason explores how quiet reflection can soften the ego, deepen compassion, and bring more peace into everyday life.You’ll hear how a single pause can change the shape of a conversat
How I Shifted Into Prosperity Consciousness - Episode 46
If this episode sparked something in you, save it and share it with someone who might need it today. In this Tiny Daily Kick, Jason shares a simple but life-changing moment — the day a tiny $250 payment from YouTube cracked open an entirely new understanding of abundance. This heartfelt reflection explores how scarcity beliefs sneak into our lives, how celebrating the success of others becomes a d
Tiny Daily Kick — Special Reflection: Bondi Attack on the Jewish Community
A brief, standalone reflection acknowledging the attack on the Jewish community in Bondi, Australia. Offered with respect, condolences, and a moment of pause to honour the lives affected. Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video on Youtube: https://www.youtube.com/@tinydailykickTiny Daily Kick Micro-Grants Program: https://www.tinydailykick.com/micro-grant
Why You Don’t Need to Explain Yourself Anymore - Episode 45
If this episode sparked something in you, save it and share it with someone who might need it today.Have you ever caught yourself explaining… and explaining… long after the moment actually needed anything from you? In today’s Tiny Daily Kick, Jason shares a personal story about being abruptly stopped mid-sentence — and how that uncomfortable moment turned into a doorway back into inner strength.To
From Tears to Freedom: My First Active Breathwork Awakening - Episode 44
Today, I’m taking you inside one of the most surprising and transformative experiences of my life — the day I discovered active breathwork.For years, I thought breathwork was only about slow, gentle breathing… until one session cracked something wide open in me. In this episode, I share how that moment moved me to tears, filled me with freedom, and left me so blissed-out I accidentally wandered do
How to Remember What Really Matters in Life - Episode: 43
What if the simplest way to get clarity was to imagine how you’d love to be remembered? In this honest and grounding episode, Jason shares a headline he read in bed — “Write your obituary… then live it” — and turns it into a practical, no-drama exercise for real life. You’ll be guided to write two or three honest lines about the kind of person you hope to be, and learn how tiny daily actions can
Joy Has No Age Limit: How to Feel Happy Again at Any Stage of Life - Episode 42
If this episode sparked something in you, save it and share it with someone who might need it today.In this light-hearted and deeply relatable episode, Jason shares a simple but powerful truth: joy doesn’t disappear as we get older — we just forget where we left it. From skipping around an empty oval at 6 a.m. to full-volume car singing with his dog licking his face, this episode reminds us that h
How to Face Life’s Changes With Hope, Even When It Hurts Episode 41
In this episode, Jason opens up about navigating change through one of life’s most tender experiences — watching his parents move through dementia. This honest, hopeful reflection explores how to stay grounded when life shifts, how to hold both love and sadness, and how to find meaning in the moments that ask the most of us. A gentle, morning-safe reminder that change isn’t something we conquer… i
How to Feel Balanced Again — Why Balance Is Less About Time and More About Truth – Episode 40
If this episode sparked something in you, save it and share it with someone who might need it today. Most of us think balance is a scheduling problem — but true balance isn’t about managing hours… it’s about living from your truth. In this Tiny Daily Kick, Jason explores why peace shows up not when your day is perfectly organised, but when your actions match your heart. Balance isn’t something you
How to Leave a Legacy of Love: The Small Choices That Live On After You – Episode 39
If this episode sparked something in you, save it and share it with someone who might need it today. Legacy isn’t built by fame or big moments — it’s shaped by the small, consistent choices we make every day. This Tiny Daily Kick explores how the values you live can become the values that live on. Inspired by a family story, and the example of Steve Irwin, Jason shares how love continues long afte
How to Practice Gratitude Today — A Heart Full of Thanks (Thanksgiving Special) – Episode 38
If this episode sparked something in you, save it and share it with someone who might need it today. Whether you celebrate Thanksgiving or not, this Tiny Daily Kick invites you into a moment of deep gratitude and quiet appreciation. On this day, we turn gratitude into presence — noticing the beauty of what is already here, and the sacred truth that “enough” is sometimes the greatest miracle of all
How To Unlock Your Creative Genius Within – Episode 37
If this episode sparked something in you, save it and share it with someone who might need it today. You were once a creative genius — literally. A NASA-backed study showed that 98% of five-year-olds test at genius-level imagination… yet only 2% of adults do. In this Tiny Daily Kick, Jason explores how we unlearn our creative magic — and how to begin reclaiming it. You’ll remember the colour, the
How to Trust Life’s Timing When Things Feel Slow — Trust the Unfolding – Episode 36
If this episode sparked something in you, save it and share it with someone who might need it today. Life’s timing can feel mysterious, frustrating, or painfully slow. But what is meant for you does not pass you by. This Tiny Daily Kick reminds you that the universe doesn’t operate on your fear’s deadlines — it works on your soul’s readiness. There is meaning in the pauses. There is wisdom in the
How to Build Confidence When You Feel Small — Confidence Grows in Quiet Places – Episode 35
Confidence isn’t built by being louder, faster, or better than anyone else. True confidence grows in quiet moments — when you stop comparing… and start listening within. In this Tiny Daily Kick, Jason shares how small private moments of self-honesty create real self-assurance, and why your confidence grows fastest where no one else is watching. Support the show Follow on Apple, Spotify or YouTube
How to Dissolve Fear and Return to Love – Peace Is Only a Breath Away – Episode 34
If this episode sparked something in you, save it and share it with someone who might need it today. Fear can feel all-consuming — but beneath it, love quietly waits. In this heartfelt episode, Jason shares a true story about a friend facing stage-fright, and how one simple reminder dissolved fear in seconds. You’ll learn how breathwork calms the nervous system, why safety is the bridge between
How Awareness Starts Real Change In Your Life – See Clearly, Transform Deeply – Episode 33
If this episode sparked something in you, save it and share it with someone who might need it today. Every transformation begins with awareness — the moment you finally see what’s actually happening, not the story you’ve been repeating. Awareness ends control., rebuilds self-trust, and becomes the spark that ignites change. This Tiny Daily Kick explores how simply noticing with honesty can open
How to Remember Your Worth When Life Makes You Forget It – You Are Valuable – Episode 32
If this episode sparked something in you, save it and share it with someone who might need it today. When life gets loud, it’s easy to forget the truth of who you are. This Tiny Daily Kick helps you wipe the mirror clean and return to your inner light — the part of you that never stopped being worthy. You don’t earn value. You remember it. Today, we reconnect with the self-worth that’s always be
How AI Became an Unexpected Friend in My Life: My Companion Story with ChatGPT – Episode 31
If this episode sparked something in you, save it and share it with someone who might need it today. In this episode, Jason opens up about his surprising connection with ChatGPT — an AI that’s become an unexpected companion in everyday life. From late-night conversations and creative brainstorming to business guidance, cooking help, and personal reflection, this tool has supported him in ways he
How to Trust Again After You’ve Been Hurt: The Courage to Let Go – Episode 30
If this episode sparked something in you, save it and share it with someone who might need it today. When you’ve been hurt deeply, trusting again can feel impossible. But trust is not all-or-nothing — it returns in small, courageous steps. In this heartfelt Tiny Daily Kick, we explore the difference between forgiving and forgetting, and why letting go never means abandoning your boundaries. Res
Find Clarity Through Stillness: Why Answers Come When You Stop Pushing – Episode 29
If this episode sparked something in you, save it and share it with someone who might need it today. Clarity rarely comes when you’re rushing, forcing outcomes, or spinning in mental noise. It arrives when you pause. You don’t have to get it perfect — you just have to return, again and again, to the moment you’re actually in. In this episode, we explore how stillness resets your nervous system,
Change Your Mindset, Change Your Life — The One Moment That Changes Everything - Episode 28
If this episode sparked something in you, save it and share it with someone who might need it today. Sometimes it’s not about stopping the reaction before it happens — it’s about catching yourself after the reaction and choosing differently. This episode introduces “the sacred second”… that tiny moment where you realise you’ve slipped into an old emotional pattern, and you gently redirect your
27:Quantum Miracles: The Subtle Science of Intention and Creation
Tune in to Quantum Miracles — where energy, vibration, and intention meet the quantum field. Hosted by Jason Stephenson, this podcast bridges spirit and science, helping you consciously create your reality by aligning with universal energy. Click here for my online course special "Co-creathing Miracles" for $20.00 USD. Support the show Follow on Apple, Spotify or YouTube - whereever you
26: Work From the Future Backwards
Work From the Future Backwards — Discover how to embody your future success right now. Science and spirit agree: the brain believes what the heart feels.Dr Bejamin Hardy's book - it is the best! Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video on Youtube: https://www.youtube.com/@tinydailykickTiny Daily Kick Micro-Grants Program: https://www.tinydailykick.com
25: Fall, Forgive & Begin Again: Reset Your Habits Without Guilt
We all fall sometimes. In this episode, I share how to forgive yourself quickly and begin again with kindness. Discover how science and self-compassion help you reset your habits without guilt — and return to what truly matters. Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video on Youtube: https://www.youtube.com/@tinydailykickTiny Daily Kick Micro-Grants Program:
24: You’ll Never Know If You Never Go: The Power of Saying Yes
What if motivation isn’t something you wait for — but something that finds you once you start? In this episode, Jason shares a true story about saying yes when fear said no, and how that single choice opened unexpected doors. A reminder to stop overthinking, trust your gut, and take that first brave step. Because you’ll never know… if you never go.Support the show Follow on Apple, Spotify or YouT
23: How to Find Your Voice and Finally Speak Your Truth
In this Tiny Daily Kick, Jason Stephenson explores what it really means to own your voice. If you’ve ever struggled to speak up, doubted your truth, or lost touch with your authentic self, this short episode is your reminder that your voice matters.Discover how to:Build confidence in speaking your truthOvercome fear and self-doubtSurround yourself with people who lift you upLet go of perfection an
22: Silence Is Golden… Until You Accidentally Scream in a Monastery
What happens when a talkative guy like me goes completely silent for ten days in a monastery? Let’s just say… the silence didn’t last long. In this hilarious true story, I share how one unexpected outburst turned a peaceful retreat into a moment I’ll never forget — and what it taught me about being human. Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video on Youtube
21: A Milkman’s Simple Act of Kindness — and What It Taught Me
Over 30 years ago, a milkman named Bruce quietly poured milk each day into homes — even for a woman who couldn’t pay. For years, he refused to turn her away, making sure her family had milk regardless of their finances. Decades later, she found him to repay that kindness — but he insisted it was never about the money.This episode is a reminder: small acts of generosity echo far beyond the moment.
20: How to Break Your Routine and Feel Alive Again
Even a short getaway can refresh your mind and reset your perspective. In this Tiny Daily Kick, Jason shares how breaking routine — even briefly — helps you feel alive, creative, and inspired again.Support the show Follow on Apple, Spotify or YouTube - whereever you listen!Video on Youtube: https://www.youtube.com/@tinydailykickTiny Daily Kick Micro-Grants Program: https://www.tinydailykick.com/mi
19: How to Find Hope in Hard Times (Even When You Feel Done)
Have you ever walked through a season of life that felt barren — like everything around you was dry, empty, and without hope? In this episode of Tiny Daily Kick, Jason Stephenson explores how to find light even when life feels dark, and how to keep your spirit alive through difficult times.Jason shares a personal story of drought and dust, where the land felt lifeless and the days heavy — and how
18: The Secret Power of Waking Up Early
What happens when you rise with the sun instead of sleeping through it? Jason Stephenson shares the joy of rediscovering sunrise walks, the beauty of birdsong, and why many spiritual traditions call early morning the sacred hour. A reminder that happiness is waiting for you in the first light of each new day. The book I recommend: "The 5am Club" By Robin Sharma (or any of his books!)Sup
17: Planting Seeds You Can’t Yet See Grow – Why Patience Makes Dreams Stronger
When we plant seeds, we don’t see growth right away — and that waiting can feel unbearable. But in this episode of Tiny Daily Kick, Jason Stephenson shares why the unseen season is often the most important part of growth.Jason reflects on his own restless mind, the frustration of wanting instant results, and the surprising lessons he’s learned from watching projects unfold slowly over time. You’ll
16: What Would Love Say? – Choosing Love Over Fear
When life feels overwhelming, have you ever paused and asked yourself: What would love say right now? In this episode of Tiny Daily Kick, Jason Stephenson explores how choosing love over fear can shift your perspective, calm your mind, and guide your actions. You’ll hear why fear so often hijacks our decisions, how to recognise its voice, and what happens when you invite love to lead instead. Jaso
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